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 ANTONE MATYSEK 1892 - 1963 Matysek began teaching in 1910 at the age of 18 and was most active between 1914 and 1925. In 1922 he won the 'Strongest Man in America' award. During that period of the early 20s he appeared as a professional strongman in an act featuring posing and Muscle Control. One of his specialities was a single- handed lift of a custom built bicycle that held 'three furious pedalling riders' He published a popular book on Muscle Control and also ran one of the many mail-order bodybuilding courses in the 20s. He died in 1963 at the age of 71. Antone Matysek - Muscle Control 1 of 4

Antone Matysek - Muscle Control

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  • ANTONE

    MATYSEK1892 - 1963

    Matysek began teaching in 1910 at the age of 18 and was most active between 1914 and 1925.

    In 1922 he won the 'Strongest Man in America' award. During that period of the early 20s he appeared as a

    professional strongman in an act featuring posing and Muscle Control. One of his specialities was a single-

    handed lift of a custom built bicycle that held 'three furious pedalling riders'

    He published a popular book on Muscle Control and also ran one of the many mail-order bodybuilding

    courses in the 20s. He died in 1963 at the age of 71.

    Antone Matysek - Muscle Control

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  • Adverts from December 1921 Physical Culture

    Antone Matysek - Muscle Control

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  • Here is a reproduction of his Muscle Flexing course from 1921.

    Exercise 1 Exercise 2 Exercise 3 Exercise 4

    Exercise 5 Exercise 6 Exercise 7 Exercise 8

    Antone Matysek - Muscle Control

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  • Exercise 9 Exercise 10 Exercise 11 Exercise 12

    Exercise 13 Exercise 14 Exercise 15Additional

    Pointers

    InsomniaTwo Standard

    ExercisesHow to Pose My Belief

    BACK to MAIN INDEX

    This site and all its contents Copyright 2000, 2001 Roger Fillary & Gil Waldron

    Please read this disclaimer

    Antone Matysek - Muscle Control

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  • Matysek - Exercises 1 - 3

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  • Back to MATYSEK INDEX

    Forward to EXERCISES 5 - 8

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    Please read this disclaimer

    Matysek - Exercises 1 - 3

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  • Matysek Exercises 5 - 8

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    Back to EXERCISES 1 - 4

    Forward to EXERCISES 9-12

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    Please read this disclaimer

    Matysek Exercises 5 - 8

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  • Matysek - Exercises 9 - 12

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  • Back to MATYSEK INDEX

    Back to EXERCISES 5 - 8

    Forward to EXERCISES 13 - 16

    This site and all its contents Copyright 2000, 2001 Roger Fillary & Gil Waldron

    Please read this disclaimer

    Matysek - Exercises 9 - 12

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  • Antone Matysek Exercises 13 - 15

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  • Back to MATYSEK INDEX

    Back to EXERCISES 9 - 12

    Forward to FINAL SECTION

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  • This site and all its contents Copyright 2000, 2001 Roger Fillary & Gil Waldron

    Please read this disclaimer

    Antone Matysek Exercises 13 - 15

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  • Matysek Muscle Flexing - Final Section

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  • Back to MATYSEK INDEX

    Back to EXERCISES 13 - 16

    This site and all its contents Copyright 2000, 2001 Roger Fillary & Gil Waldron

    Please read this disclaimer

    Matysek Muscle Flexing - Final Section

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