Ayurveda & Us

8/8/2019 Ayurveda & Us

http://slidepdf.com/reader/full/ayurveda-us 1/24

AYURVEDA & USAYURVEDA & US



ANCIENT SCIENCEANCIENT SCIENCE

MODERN LIFESTYLEMODERN LIFESTYLE

INCOMPATIBILITY INCOMPATIBILITY BETWEEN TWOBETWEEN TWO





WHY INCOMPATIBILITY ARISESWHY INCOMPATIBILITY ARISES

NATURE (constant)NATURE (constant)

We (adamant)We (adamant)

HenceHence

NATURE = WENATURE = WE




ACHIEVING COMPATIBILITY BY ACHIEVING COMPATIBILITY BY

Knowing the basic/ natural wayKnowing the basic/ natural way

Modifying it Modifying it Implementing it Implementing it



THE BASIC WAY or DINCHARYATHE BASIC WAY or DINCHARYA

DIN= DailyDIN= Daily

++

ACHARYA= To follow/ To be close toACHARYA= To follow/ To be close to




WakingWaking

In 14In 14thth period of night (4.30 AMperiod of night (4.30 AM-- 5.30 AM)5.30 AM)

Maximum Benefit during that period (satva)Maximum Benefit during that period (satva)

Most purified formMost purified form




RealizationRealization

BreathBreath

Elimination of wasteElimination of waste

Cleaning of sensesCleaning of senses

Oil massageOil massage

ExerciseExercise BathingBathing

MeditationMeditation




Breakfast Breakfast

LunchLunch

SupperSupper

Sundown (balance of day & night)Sundown (balance of day & night)

DinnerDinner

WalkWalk

EaseEase BedtimeBedtime

MassageMassage




MODERN LIFESTYLEMODERN LIFESTYLE

Sleep TimeSleep Time

Waking TimeWaking Time

Eating HabitsEating Habits







STEPSSTEPS IdealIdeal ModernModern RealisticRealistic

WakingWaking 4.30 AM4.30 AM--5.00 AM5.00 AM

7.00 AM7.00 AM 6.006.00-- 6.30 AM/ 306.30 AM/ 30mins before yourmins before yourusual timeusual time

RealisationRealisation 44--55minutesminutes

Looking at Looking at clock withclock withshockshock

Practice waking withPractice waking withease. Practice deepease. Practice deepbreathingbreathing

EliminationElimination NaturalNaturaland ASAPand ASAP

Motion relatedMotion relatedissue/issue/VoluntaryVoluntarydelay indelay ineliminationelimination

Giving it utmost Giving it utmost priority. Remediespriority. Remediesfor constipation:for constipation:Adequate liquidAdequate liquidintake.intake.

MODIFYING THE LIFESTYLEMODIFYING THE LIFESTYLE




CleaningCleaningSensesSenses

Putting oilPutting oilin ears,in ears,eyes andeyes andnostrilsnostrils

No timeNo time Keep oils,Keep oils,eyedrops,eyedrops,mouthwash inmouthwash inbathroom. Usebathroom. Usewhenever youwhenever youget timeget time

OilOil

massagemassage

Daily (asDaily (as

per yourper yourbody type)body type)

No time. It No time. It

makes onemakes onefeel itchy,feel itchy,sticky, foulsticky, foulodourodour

Do it on weeklyDo it on weekly

offs, holidays,offs, holidays,days when youdays when yourelatively haverelatively havemore timemore time





ExerciseExercise YogaYoga

WalkingWalking

TaichiTaichi

At maximumAt maximum--2 minutes of 2 minutes of

stretchingstretching

Do it onDo it onweekly offs.weekly offs.

Minimum 3Minimum 3times of weektimes of week

BathBath Mildly cooled.Mildly cooled.Use AyurvedicUse Ayurvedic

prep. & pasteprep. & paste

Shampoos,Shampoos,soaps,soaps,

DeodorantsDeodorants

Ready to useReady to useayurvedicayurvedic

productsproductsMeditatiMeditationon

1515 2020minutesminutes

Lack of time &Lack of time &knowledgeknowledge

Learn &Learn &practicepracticewheneverwheneverpossiblepossible





LunchLunch

(12.30(12.30--

1.30 PM)1.30 PM)

Should beShould betakentaken

when onewhen oneis reallyis reallyhungryhungry

MunchingMunchingruins theruins the

hunger. Nohunger. Noreal appetitereal appetiteleft left

STOP MUNCHING.STOP MUNCHING.Let the fire burn toLet the fire burn to

its maximumits maximumextent.extent.

SundownSundown

(Dusk)(Dusk)

PrayerPrayer Driving back.Driving back.

NegotiatingNegotiatingJamsJams

Dont think. Dont Dont think. Dont

talk. Relax self.talk. Relax self.Listen to musicListen to music





DinnerDinner Meal lighter thanMeal lighter thanlunch. Easy tolunch. Easy todigest. (7.00digest. (7.00--

7.30 PM)7.30 PM)

MunchingMunchingagain. Noagain. Noreal appetitereal appetite

left for dinnerleft for dinner

STOPSTOPMUNCHING. EarlyMUNCHING. Earlydinner. Nutritiousdinner. Nutritious

dinner.dinner.EaseEase Walk.Walk.

Relaxation.Relaxation.TVTV After dinner walk.After dinner walk.

Reading.Reading.Relaxing withRelaxing with

family.family.BedtimeBedtime 66--7 hours of 7 hours of

sleep. Massagingsleep. Massagingof soles withof soles withcalming oilscalming oils

TVTV 66--7 hours of 7 hours of sleep. Massagingsleep. Massagingof soles withof soles withcalming oilscalming oils




STRESSSTRESSTypical SymptomsTypical Symptoms

AnxietyAnxiety Muscular TensionMuscular Tension Palpitations, sweatingPalpitations, sweating Tension in the chest Tension in the chest

Rapid breathing, AsthmaRapid breathing, Asthma Difficulty sleeping, InsomniaDifficulty sleeping, Insomnia Poor DigestionPoor Digestion IrritabilityIrritability

COMMON LIFESTYLE DISORDERSCOMMON LIFESTYLE DISORDERS



Treatment Treatment

Control of adverse effects to vataControl of adverse effects to vata

byby

Brahmi Oil massageBrahmi Oil massage

AshwagandhaAshwagandha-- Nervine tonicNervine tonic

(after consultation by Doctor)(after consultation by Doctor)

ExerciseExercise




ObesityObesity

BMIBMI-- 30 & above30 & above

CauseCause

Poor MetabolismPoor Metabolism

Low ThyroidLow Thyroid

Wrong Dietary HabitsWrong Dietary Habits

Sedantory LifestyleSedantory Lifestyle




Treatment Treatment

Clearing of accumulated fat byClearing of accumulated fat by


Exercise Change of dietary habit

Medicines such as Mediharivati, Use of honey, Avoiding nuts, salt

Using pinch of turmeric & ginger to reduce fat element of milk



JOINT HEALTHJOINT HEALTH


RheumatoidArthiritis

Osteo Arthiritis

Gout

LIMITED MOBILITY



SYMPTOMSSYMPTOMS

PainPain

InflammationInflammation

StiffnessStiffness

SwellingSwelling

Feeling hot or coldFeeling hot or cold

DegenerationDegeneration




TREATMENTTREATMENT


Reduce Inflammation

Organic TurmericBoswellia Formula

Ashwagandha Formula

Prevent DegenerationHenpseed Oil

Ashwaganda

Right kind of diet

Increase CirculationMahanarayan oil

Yoga

Exercises



SPONDILITIS TREATMENTSPONDILITIS TREATMENT

Posture ErectionPosture Erection

YogaYoga

Guggal, Medicines as prescribed by DoctorGuggal, Medicines as prescribed by Doctor




Documents

Ayurveda & Us