Tableau des Calories

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Tableau des calories

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  • ALIMENT (100g) CALORIES PROTIDES LIPIDESAbricot (au sirop) 63 0.00 0.00Abricot (compote non sucre) 119 0.00 0.00Abricot (compote sucre) 165 0.00 0.00Abricot frais 45 1.00 0.00Abricot jus 60 0.00 0.00Acras de morue (moyenne) 228 11.00 12.00Actimel (0% nature) 28 2.80 0.10Actimel orange 80 2.00 1.00After Eight 423 2.10 13.00After eight mint 423 2.00 13.00Agneau 280 16.00 24.00Agneau (filet) 114 21.00 3.00Agneau (gigot) 250 17.00 20.00Agneau (selle) 234 22.00 18.00Ail 138 6.00 0.00Aoli huile olive 722 2.40 78.00Airelle 25 0.20 0.00Aloyau de boeuf 266 17.00 22.00Amande (unit) 10 0.30 0.90Amandes 634 20.00 54.00American sandwich harry's complet 241 8.00 4.30Ananas (compote) 88 0.00 0.00Ananas (conserve au sirop) 77 0.00 0.00Ananas frais 51 0.50 0.00Ananas jus 54 0.00 0.00Anchois 160 20.00 9.00Anchois ( l'huile) 302 20.00 24.00Andouille 300 18.00 25.00Andouillette 320 23.00 25.00Anisette 320 0.00 0.00Apritifs 200 0.00 0.00Appenzell (fromage) 409 29.00 33.00Armagnac 250 0.00 0.00Asperge 26 2.00 0.00Asperge (bote) 16 2.00 0.00Aubergine 29 1.30 0.00Autruche (filet) 103 21.00 1.00Avocat 200 1.70 20.00Avocat (1 petit) 425 3.60 42.50Avocat (guacamole) 147 2.00 15.00Baba au rhum 324 2.00 10.00Babybel 335 1.00 28.00Babybel mini (22gr) 68 0.22 6.16Bacon 385 17.00 35.00Banane 90 1.50 0.00Banane (chips cristaliss) 128 0.00 7.00Banane sche 290 4.00 1.00Bar 90 20.00 1.00Barbue 117 18.00 5.00Barquette 3 chatons chocolat 490 7.00 22.00

  • Barquette pulpe de fruits 373 5.20 7.00Barre fitness nestl abricot (23,5 gr l'unit) 87 1.00 1.00Barre kellogg's spcial k 390 9.00 7.00Beaufort 396 30.00 30.00Bchamel 138 4.00 9.00Beignet confiture 335 6.00 13.00Beignet de crevette 355 9.00 23.00Bette ou blette 33 2.00 0.00Betterave rouge (bocal) 45 1.00 0.00Betterave rouge (cuite) 23 1.00 0.00Beurre 760 1.00 84.00Beurre (1 noix) 70 0.00 8.00Beurre allg 25% 225 0.10 25.00Beurre de cacahute 844 26.00 75.00Beurre lger doux 40 % de mat. gr. beurre lger et tendre 366 0.50 40.00Beurre sal 760 1.00 84.00Bire (1 canette) 143 0.00 0.00Bire blonde forte 76 0.00 0.00Biscotte (unit) 39 1.00 0.50Biscottes 390 10.00 5.00Biscottes de froment 417 11.00 13.00Biscottes froment + ssame 428 12.00 16.00Biscuits 400 7.00 12.00Bitters 44 0.00 0.00Blanc d oeuf (unit) 20 5.00 0.00Blanc de dinde (tranche) 108 22.00 2.00Blette ou bette 33 2.00 0.00Bleus (fromages) 410 24.00 34.00Boeuf 250 17.00 20.00Boeuf (aloyau) 266 17.00 22.00Boeuf (araigne) 200 20.00 10.00Boeuf (bavette) 200 20.00 10.00Boeuf (beefsteak) 98 23.00 0.00Boeuf (cte) 260 18.00 21.00Boeuf (entrecte) 200 20.00 10.00Boeuf (paule) 216 18.00 16.00Boeuf (faux-filet) 156 21.00 8.00Boeuf (rosbif) 160 21.00 9.00Boeuf (rumsteack) 200 20.00 10.00Boeuf (steak hach 10% mg) 212 24.00 13.00Boeuf (steak hach 15% mg) 251 22.00 18.00Boeuf (steak hach 20% mg) 309 21.00 25.00Boeuf (steak hach 5% mg) 151 26.00 5.00Boeuf (tendron) 300 18.00 25.00Boeuf (tournedos) 200 20.00 10.00Bonbel 353 29.00 25.00Bonbons festi folie la pie qui chante 338 4.50 0.00Bondon 312 20.00 24.00Bouche la reine 462 13.00 30.00Boudin blanc 300 17.00 13.00Boudin noir 400 26.00 35.00

  • Boudoirs 388 6.00 4.00Bouillon de lgumes (1 louche) 30 0.00 0.00Bounty 471 3.70 25.60Bounty barre 480 4.60 27.00Bounty glace 356 4.00 25.00Bourbon 250 0.00 0.00Boursault 354 31.00 22.00Brandade morue picard 152 7.30 9.10Brandy 270 0.00 0.00Bretzel (unit) 80 0.00 0.00Bretzels (rold gold) 380 10.00 0.00Brie 263 17.00 21.00Brioche 386 7.00 22.00Brochet 78 18.00 1.00Brocolis 34 2.50 0.00Brugnons 64 0.70 0.00Bulot 89 18.10 1.90Byrrh (alcool) 149 0.00 0.00Cacahute (unit) 10 0.00 0.00Cacahutes 600 27.00 44.00Cacao (dgraiss) 266 24.00 12.00Cacao (non sucr) 315 20.00 21.00Cacao au lait (1 tasse) 200 0.00 0.00Cacao en poudre 325 20.00 21.00Caf 0 0.00 0.00Cafe liegeois 139 2.80 7.20Caille 115 24.00 2.00Caille (avec peau) 176 22.00 9.00Cake chocolat picard 455 5.90 28.00Calamar 87 15.80 1.40Calissons 415 4.00 11.00Calmar 89 16.00 1.70Calvados 250 0.00 0.00Camembert 312 20.00 24.00Camembert (28% mg) 184 22.00 10.00Camembert (45% mg) 283 21.00 22.00Campari 228 0.00 0.00Canard 250 20.00 18.00Canard (magret) 198 22.00 12.00Canard (rillettes) 428 17.00 40.00Canard (rti avec peau) 339 20.00 29.00Canard (rti sans peau) 190 25.00 10.00Cannelonis 106 5.00 5.00Cantal 386 23.00 30.00Cappuccino dcafin Nescaf 428 11.60 14.60Cpres 0 0.00 0.00Carambole 33 1.00 0.00Caramel (liquide) 330 0.66 3.30Caramel (unit) 45 0.00 0.00Carotte 38 1.00 0.00Carotte jus 24 0.00 0.00

  • Carr de l est 362 29.00 26.00Carrelet ou plie 65 15.00 0.50Casse-crote lu 390 7.00 4.60Cassis 60 1.00 0.00Cassoulet 610 33.00 33.00Caviar 275 28.00 18.00Cleri (feuille) 20 1.00 0.00Cpes 28 3.00 0.00Crales special k 373 16.00 1.00Crales special k fruits rouges 369 14.00 1.00Cerf 116 20.00 4.00Cerfeuil 0 0.00 0.00Cerises 77 1.00 0.00Cervelas 320 14.00 29.00Cervelle 125 10.00 9.00Chair saucisse 422 15.00 40.00Chamois d'or (fromage) 352 16.00 32.00Chamonix gateau 340 4.10 2.00Champagne brut 85 0.00 0.00Champagne demi-sec (10-12) 78 0.00 0.00Champignon de paris 14 3.00 0.00Chapelure 382 12.50 4.50Chapon 230 17.00 18.00Charcuterie 450 20.00 35.00Charlotte aux fruits 118 2.40 2.40Charlotte chocolat 301 5.90 16.00Chtaigne (crme de marrons) 298 2.00 1.00Cheddar 382 23.00 30.00Cheeseburger 305 16.00 15.00Cherry 160 0.00 0.00Chvre (fromage) 330 22.00 20.00Chvre demi-doux (fromage) 307 18.00 25.00Chvre frais (fromage) 79 4.00 6.00Chvre pte molle (fromage) 207 11.00 17.00Chewing-gum 160 0.00 0.00Chips 570 5.00 39.00Chocolat croquer 530 2.00 30.00Chocolat au lait 550 5.00 34.00Chocolat aux noisettes 416 5.70 22.00Chocolat blanc 533 6.00 29.00Chocolat en poudre 410 6.50 7.00Chocolat noir 519 7.00 27.00Chocolat noir dessert nestle 542 4.00 34.00Chocolat noir noisettes entier 596 9.00 41.00Chorizo 499 20.00 45.00Chou 28 1.50 0.00Chou brocolis 34 2.50 0.00Chou de Bruxelles 54 4.00 0.00Chou vert 37 3.00 1.00Chou-fleur 30 2.50 0.00Chou-rouge 36 2.00 0.00

  • Choucroute 27 1.00 0.20Chouquette beurre 427 10.00 24.00Ciboulette 0 0.00 0.00Cidre brut 40 0.00 0.00Cidre doux 40 0.00 0.00Citron 40 1.00 0.00Citron jus 32 0.00 0.00Clafoutis cerises 137 3.50 5.70Clmentines 40 0.80 0.00Coca-cola 44 0.00 0.00Cocktails 150 0.00 0.00Coco (lait) 20 0.00 0.00Coco (noix frache) 371 4.00 35.00Coco (noix sche) 594 6.00 50.00Coeur de palmier 56 3.50 0.00Cognac 250 0.00 0.00Coing 32 0.50 0.00Colin (d'alaska surgel) 72 17.00 0.00Colin ou merlu 92 17.00 2.60Compote allegee 78 0.50 0.40Compote de peches 100 0.00 0.00Compote pommes abricots 100 0.40 0.30Compotes 100 0.00 0.00Comt 396 30.00 30.00Concombre 13 1.00 0.00Condiments 0 0.00 0.00Confitures 280 0.00 0.00Confitures (1 c. soupe) 70 0.00 0.00Congolais (unit) 130 1.00 7.50Conserve petits pois et carottes 61 3.10 0.50Cookies 464 5.00 16.00Coppa (charcuterie) 290 27.00 20.00Coquillages 60 12.00 1.00Cordon-bleu (fromage-jambon) 176 14.00 11.00Corn flakes 370 6.00 0.70Corn-Flakes 385 8.00 1.50Cornichons 13 1.00 0.00Cte de boeuf 260 18.00 21.00Ctelettes d agneau 330 15.00 30.00Ctes de mouton 300 18.00 25.00Ctes de porc 330 15.00 30.00Ctes de veau 168 19.00 10.00Cottage cheese (45% mg) 108 11.00 5.00Cottage cheese (maigre) 89 11.00 3.00Coulommiers 278 15.00 22.00Courgette 15 1.30 0.00Couscous 575 20.00 35.00Couscous (semoule cuite) 112 5.00 0.00Crabe (conserve) 103 17.00 3.00Crabe frais 85 16.00 1.50Crackers 436 5.60 22.00

  • Crackers japonais 375 7.00 1.00Cracotte chocolat 460 7.50 71.00Cracotte complte 360 11.00 4.00Craquelin 310 7.00 7.20Craquelin (unit) 100 0.00 0.00Craquinette framboise (lu) 63 0.90 1.10Craquinettes chocolat 425 7.00 15.00Craquotte 389 11.00 4.00Crme (apritif cassis, fraise 257 0.00 0.00Crme anglaise 130 9.00 2.50Crme d asperges (1 louche) 210 0.00 0.00Crme de cacao 250 0.00 0.00Crme de gruyre 280 18.00 22.00Crme de lgumes (1 c. s.) 200 0.00 0.00Crme frache 300 3.00 30.00Crme frache (1 c. soupe) 60 0.60 6.00Creme fraiche 30%mg 291 2.00 30.00Creme fraiche 40%mg 390 2.00 41.00Crme frache paisse 5% 94 3.00 8.00Crme lgre 5% elle & vire 82 2.00 5.00Crme liquide 4% 75 2.40 4.00Crmes glaces 190 4.00 10.00Crpe nature (unit) 40 0.60 3.00Cresson 20 2.00 0.00Cresson (soupe) (1 louche) 120 0.00 0.00Crevette (conserve) 82 18.00 0.00Croissant (unit) 180 3.00 9.00Croissant aux amandes 451 8.10 25.10Croissant-jambon 310 11.00 18.00Croquants (unit) 218 4.00 10.00Croque-Monsieur 400 19.00 18.00Croquette (fromage) 190 6.00 11.00Croquette (pomme de terre) 214 4.00 13.00Croquettes (crevettes) 169 8.00 7.00Crottins (fromage) 330 22.00 20.00Crotons l'ail pour la soupe 556 7.00 35.00Cruesli aux fruits quaker 415 5.50 17.00Crunch (chocolat) 522 6.50 28.00Crustacs 85 20.00 1.00Cuisses de grenouille 72 16.50 0.50Curaao 270 0.00 0.00Datte (sche) 300 2.00 0.00Dattes 306 2.00 0.50Demi-sel 174 11.00 13.50Dinde 123 21.80 4.00Dinde (cuisse avec peau) 171 28.00 6.00Dinde (cuisse sans peau) 108 20.00 1.00Dinde (escalope) 110 24.00 1.00Dinde (filet) 124 22.00 4.00Dinde (jambon) 110 22.00 2.00Dinde (poitrine sans peau) 106 22.00 1.00

  • Dinde (rti au filet) 144 29.00 2.00Dindonneau 260 22.00 19.00Eaux de vie 280 0.00 0.00Echalotes 75 1.30 0.00Echine de boeuf 257 17.00 21.00Echine de porc 302 17.00 26.00Eclair (unit) 225 5.00 9.50Ecrevisses 71 16.00 0.50Edam 353 29.00 25.00Edam (jeune 30+) 225 26.00 13.00Edam (jeune 40+) 327 27.00 24.00Edition speciale gateau 499 7.00 23.00Emmental rap etoile d'or (lidl) 364 28.00 28.00Emmenthal 378 29.40 28.80Endive 20 1.00 0.00English muffin (1) 140 5.00 0.50Entrecte (boeuf) 200 20.00 10.00Epaule de boeuf 216 18.00 16.00Epaule de veau 168 19.00 10.00Eperlan 78 15.00 2.00Epices 0 0.00 0.00Epinards 25 2.00 0.00Epinards (hachs surgels) 14 3.00 0.00Epinards la crme (surgels) 49 3.00 2.00Epinards cuits 17 2.00 0.00Epinards en bote 35 3.00 0.00Epoisses 287 16.50 23.80Escalope de veau 170 19.00 10.00Escalope poulet pane 182 18.00 6.50Escalope poulet pane normande 219 15.00 12.00Esquimau glace 135 1.00 1.40Esturgeon 125 20.00 5.00Faisan 106 22.00 2.00Faisselle de rians 0% 40 5.00 0.00Farine (fine ptisserie) 349 9.00 1.00Farine de bl 352 0.00 0.00Farine de froment 323 10.00 1.00Farine de mas 359 9.00 3.00Farines 360 10.00 1.50Faux-filet (boeuf) 200 20.00 10.00Fcule de mas 352 0.00 0.00Fcule e pommes de terre 324 0.00 0.00Fenouil 20 2.00 0.00Ferrero rocher 596 9.10 37.20Feta 266 17.00 21.00Fta salakis pour salades et apritifs 272 15.00 23.00Feuillet jambon fromage de "marie" 289 9.00 17.00Figue 80 1.00 0.00Figue sche 270 4.00 1.50Filet de boeuf 200 20.00 10.00Filet de mouton 225 18.00 18.00

  • Filet de porc 290 16.00 25.00Financier (unit) 210 3.00 11.00Fingers 528 5.40 29.00Fish stick (frit) 271 13.00 12.00Fish stick (pan prcuit) 183 12.00 7.00Fitness au chocolat (crales) 392 7.60 79.00Flageolets 120 8.00 0.50Flageolets (en bote) 72 4.00 0.00Flan 140 3.60 5.00Flocons d avoine 385 14.00 7.00Foie 133 20.00 4.50Foie gras 450 12.00 45.00Fondants 380 0.00 0.00Fontainebleau 300 10.00 20.00Fraises 36 1.00 0.00Framboises 40 1.00 0.00Frangipane 431 4.00 23.00Friand (unit) 370 11.00 25.00Frites 420 3.00 20.00Fromage raclette (45% mg) 357 23.00 29.00Fromage allg (11%) 200 24.00 11.00Fromage blanc 20%mg fruits 111 4.50 2.70Fromage blanc 30%mg fruits 133 6.70 4.70Fromage blanc 30%mg nature 100 8.10 5.90Fromage blanc 40%mg fruits 163 6.60 7.50Fromage blanc 56%mg fjord 121 2.80 10.00Fromage blanc 0% MG 44 8.00 0.00Fromage blanc 20% MG 80 8.00 4.00Fromage blanc 40% MG 116 8.00 8.00Fromage de tte 342 17.00 30.00Fromage de tte (porc) 192 22.00 11.00Fromage de tte (veau) 138 16.00 6.00Fromage fondu au cheddar 279 14.00 23.00Fromage fondu nature sveltesse 109 12.00 3.00Fromages 320 22.00 25.00Frosties de kellogg's crales 169 5.00 2.00Fruit d'or (70% mg) 630 0.00 70.00Fruit de la passion 100 3.00 0.00Fruits (compote) 100 0.00 0.00Fruits (gele) 280 0.00 0.00Fruits (jus 100%) 48 0.00 0.00Fruits (nectars) 70 0.00 0.00Fruits au sirop 100 0.00 0.00Fruits confits 380 1.00 0.00Fruits frais 60 0.00 0.00Fruits olagineux 600 27.00 44.00Galak (chocolat) 550 8.10 31.00Galantine 243 43.00 7.00Gateau aux amandes 394 9.40 20.00Gateau aux noix 344 6.40 16.00Gateau chocolat 441 5.50 26.00

  • Gateau de riz 152 4.00 3.40Gteau de riz de yabon 150 2.00 2.00Gateau fromage blanc 218 8.40 5.30Gateau marbre industriel 476 6.40 27.00Gteaux 465 7.00 12.00Gteaux sals 510 5.00 30.00Gteaux secs 420 5.50 10.00Gauffre 373 6.90 17.00Gaufres 400 0.00 0.00Glatine 345 86.00 0.10Gele (pour entremets) 248 0.00 0.00Gele de fruits 280 0.00 0.00Genoise 341 7.20 15.00Gervita nature 137 7.40 10.20Gibier 110 21.00 2.00Gigot d agneau 250 17.00 20.00Gigot de mouton 250 17.00 20.00Gin 250 0.00 0.00Girolles 28 3.00 0.00Glace Extreme de Nestl 183 2.66 10.08Glace mini cone chocolat 357 4.60 20.00Glace mini cone vanille 372 4.80 20.00Glace snickers 384 384 7.70 25.00Glace twix 392 5.10 23.00Glaces l eau 90 0.00 0.00Glaces aux oeufs 130 3.00 4.00Gnocchis (cuits) 62 3.00 3.00Gouda 353 29.00 25.00Gouda (jeune, mi-vieux, vieux) 346 24.00 27.00Gouda hollandais 396 25.00 32.00Goyave 60 0.00 0.70Grain de bl 342 13.00 2.50Grain de riz 350 8.00 1.00Granola gateau 503 6.50 25.00Granuls de chocolat au lait 452 5.00 15.00Granuls de chocolat fondant 454 5.00 15.00Groseilles 30 1.00 0.00Gruyre 392 29.00 30.00Gruyre rp 377 28.00 29.00Hachis parmentier 141 8.00 7.00Haddock 103 23.00 0.50Haddok frais 79 18.00 0.00Hamburger 255 13.00 10.00Hareng 200 17.00 15.00Hareng fum 224 23.00 12.00Haricot blanc cuit 108 8.00 0.00Haricot blanc sec 267 20.00 1.00Haricot mange-tout 40 2.50 0.00Haricot vert 40 2.50 0.00Haricots rouge 91 8.40 0.30Homard 80 17.00 1.00

  • Hot-dog (unit) 400 15.00 19.00Huile (1 c. soupe) 100 0.00 11.00Huile de germes de bl 899 0.00 99.00Huitre 70 9.00 2.00Ile flottante weight watchers 94 4.00 1.00Jambon l'os (cuit) 141 22.00 5.00Jambon cru 330 15.00 30.00Jambon cuit 290 20.00 22.00Jambon cuit weight watchers 114 21.00 2.00Jambon de bayonne 239 30.00 13.00Jambon de Paris 290 20.00 22.00Jambon fum 380 17.00 35.00Jambonneau 290 20.00 22.00Jus (pamplemousse) 42 0.00 0.00Jus d orange 42 0.00 0.00Jus d'abricot 60 0.00 0.00Jus d'ananas 54 0.00 0.00Jus d'orange sanguine 100% 44 0.60 0.00Jus de citron 32 0.00 0.00Jus de fruit 100% 48 0.00 0.00Jus de poire 60 0.00 0.00Jus de pomme 47 0.00 0.00Jus de raisin 76 0.00 0.00Jus de tomate 16 0.00 0.00Jus pamplemousse (blanc-rose) 37 0.00 0.00Kaki 63 0.50 0.00Kellog's extra pepites 447 6.00 19.00Ketchup 110 1.50 0.50Kinder bueno 536 9.80 37.00Kinder delice 441 6.00 28.00Kinder en barres 12,5g 558 10.00 34.00Kinder pingui 441 6.00 28.00Kiri (fromage) 345 10.00 32.00Kirsh 250 0.00 0.00Kit Kat 508 7.10 26.00Kiwi (Actinidie) 53 1.60 0.30Knack de volaille 308 12.00 28.00Knackis 322 12.00 30.00Kouglof 364 6.00 18.00Kouign aman 448 3.00 26.00Lait (kfir) 44 3.00 2.00Lait concentr non sucr 160 8.00 9.00Lait concentr sucr 330 9.00 9.00Lait de vache crm 36 3.00 0.00Lait de vache entier 68 3.50 3.90Lait crm 34 3.50 0.00Lait crm (poudre) 353 34.50 0.50Lait entier 65 3.50 3.50Lait entier (poudre) 482 25.00 26.00Laitue 18 1.20 0.00Langue de chat gateau 429 6.90 26.00

  • Lard 575 9.00 60.00Lard fum 670 10.00 70.00Lardons 290 25.00 16.00Lasagne la bolognaise (buitoni) 160 7.00 8.00Laurier 0 0.00 0.00Lgumes (bouillon) (1 louche) 30 0.00 0.00Lgumes (crme) (1 louche) 200 0.00 0.00Lgumes (soupe) (1 louche) 90 0.00 0.00Legumes melange d armor picard 33 2.30 0.20Legumes minestrone picard 59 2.30 0.00Lgumes verts 47 3.00 0.00Lentilles 338 24.00 2.00Lentilles (soupe) (1 louche) 360 0.00 0.00Lentilles cuisines aux petits lgumes bonduelle 63 5.00 0.00Limonade 34 0.00 0.00Lion (barre chocolate) 488 5.50 22.00Liqueurs 350 0.00 0.00Litchis 68 0.70 0.00Livarot 354 31.00 22.00M&M's 506 7.80 26.50Mac do big mac 246 12.00 12.00Mac do double cheese 254 15.00 13.00Mac do filet o fish 259 9.60 18.00Mac do p'tite salade 12 1.30 0.10Macarons 452 7.00 16.00Macdoine (fruits) 100 0.00 0.00Macdoine (lgumes) 72 3.30 0.30Mche 36 2.00 0.00Madeleines 490 5.50 24.00Madre 160 0.00 0.00Magnum ((chocolat) 326 4.00 21.20Magnum (vanille) 254 3.00 18.00Mas (conserve) 140 3.00 1.50Maizena 350 9.00 3.50Mandarine 40 1.00 0.00Mange-tout (haricot) 40 2.50 0.00Mangue 62 0.40 0.00Maquereau (conserve au vin blanc) 208 16.00 16.00Maquereau (conserve sauce tomate) 175 17.00 10.00Maquereau (conserve) 205 19.00 12.00Maquereau (fum) 327 20.00 27.00Maquereaux moutarde pt navire 168 15.00 11.00Margarine (1 noix) 75 0.00 8.00Margarine astra 70%mg 630 0.00 70.00Margarine fruit d'or 70%mg 630 0.00 70.00Margarine le fleurier 60%mg 540 0.10 60.00Margarine lesieur 82%mg tourne 740 0.30 82.00Margarine tournolive 540 0.00 60.00Margarines 755 1.00 83.00Marmelade 280 0.00 0.00Maroilles 420 24.00 35.00

  • Marrons 211 4.00 3.00Mars (barre chocolate) 454 3.60 18.20Mars glace 354 4.00 20.00Martini 160 0.00 0.00Martini (extra dry) 111 0.00 0.00Mascarpone 417 5.00 42.00Mayonnaise 720 1.00 79.00Mayonnaise (1 c. soupe) 100 0.00 0.00Mayonnaise allegee tournesol 394 1.00 39.00Melon 31 0.50 0.00Melon (conserve au sirop) 76 0.00 0.00Merguez 520 30.00 44.00Meringue 386 5.00 1.00Merlu ou colin 92 17.00 2.60Mrou 225 27.00 13.00Miel 312 0.50 0.00Miel (1 c. soupe) 80 0.00 0.00Mikado (biscuit) 459 8.00 17.00Mikado gateau 459 8.60 18.00Milk-shake (250 ml) 273 9.00 7.50Milka noisettes entires 555 7.80 36.50Milkshake mcdo vanille 345g 385 11.00 10.00Milky way barre 413 8.50 30.00Mille-feuille (unit) 320 6.00 19.00Mimolette 344 29.00 24.00Mirabelles 58 0.80 0.00Moka 323 6.60 14.00Mollusques 70 12.00 1.50Mont blanc riz au lait 113 2.40 2.20Morbier 300 27.00 20.00Morilles 28 3.00 0.00Mortadelle 305 20.00 25.00Morue (foie fum imprial) 517 4.00 55.00Morue la basquaise (conserve) 258 22.00 18.00Morue sale 163 38.00 1.00Moules 70 12.00 1.50Mouline tomate / basilic 30 0.00 0.00Moussaka 184 9.00 13.00Mousse (de canard ou d'oie) 392 11.00 38.00Mousse (de foie de porc) 357 11.00 33.00Mousse (de foie de volaille) 380 12.00 36.00Mousse au chocolat 445 9.00 27.00Mousse au chocolat sveltesse 109 4.00 1.00Mousse chocolat/cafe yopelait 169 3.70 8.00Mousse de foie 410 13.00 38.00Mousserons 28 3.00 0.00Mousseux 70 0.00 0.00Moutarde 97 6.00 5.00Mouton 265 17.00 22.00Mouton (ctes) 300 18.00 25.00Mouton (gigot) 250 17.00 20.00

  • Mozarelle 332 22.00 26.00Muesli 409 9.40 12.00Muffins (unit) 150 0.00 0.00Munster 320 21.00 24.00Mres 57 1.00 0.00Muscade 0 5.00 25.00Muscat de samos 133 0.00 0.00Museau de porc 342 17.00 30.00Myrtilles 16 0.50 0.00Myrtilles (au sirop) 76 0.00 0.00Navet 35 1.00 0.00Nectarine 46 0.90 0.20Nectars de fruits 70 0.00 0.00Nesquik 377 4.90 3.00Noisette (unit) 10 0.20 0.90Noisettes 656 14.00 60.00Noix 660 15.00 60.00Noix (unit) 20 0.50 1.80Noix de boeuf 184 19.00 12.00Noix de coco 371 4.00 35.00Noix de coco sche 594 6.00 58.00Noix du Brsil 676 16.00 64.00Nuggets de poulet 212 14.00 11.00Nuc-Mm (1 c. caf) 1 0.30 0.00Nutella 530 6.80 31.00oeuf de cane 204 14.00 16.00oeuf de poule 160 13.00 12.00Oeufs a la neige 159 4.40 4.40Oeufs de lompe 116 13.00 6.00oeufs de lump 225 25.00 13.00oeufs de poissons 260 27.00 17.00Oie 350 16.00 32.00Oignons 46 1.50 0.00Oignons (soupe) (1 louche) 90 0.00 0.00Olagineux 600 27.00 44.00Olive (unit) 12 0.10 1.20Olives noires 360 2.20 36.00Olives vertes 123 1.00 11.00Orange jus 42 0.00 0.00Orange sanguine 40 0.00 0.00Orangina 42 0.07 0.00Palla 582 20.00 38.00Paille d'or gateau 357 5.00 1.00Pain au chocolat (1) 280 5.00 14.00Pain au lait (1) 120 3.00 3.00Pain au raisin (1) 270 6.00 9.00Pain azyme 255 7.00 0.80Pain bis 255 9.50 2.50Pain blanc 217 7.00 0.34Pain brun 90 4.00 1.00Pain complet 230 8.00 1.20

  • Pain d pice 330 5.00 2.00Pain de mie 284 7.00 4.00Pain grill 416 12.00 8.00Palette de boeuf 242 20.00 18.00Palmier (coeur) 56 3.50 0.00Palmier (gteau: 1) 200 5.00 5.50Pamplemousse 40 0.60 0.00Pamplemousse jus 42 0.00 0.00Panais 74 1.70 0.00Pancake 121 0.00 0.00Papaye 44 0.60 0.00Paprika 0 0.00 0.00Parmesan 393 40.00 25.00Parmesan parmigiano reggiano 392 33.00 28.40Passiflore (fruit) 100 3.00 0.00Passion (fruit de la) 100 3.00 0.00Pastque 30 0.40 0.00Pastis 250 0.00 0.00Patate douce 110 2.00 0.00Pate a choux fruit d'or 219 5.60 16.00Pate brisee beurre 521 6.90 32.00Pte d amande 491 10.00 27.00Pt de campagne 455 14.00 42.00Pt de foie 465 12.00 45.00Pte de fruits 328 0.00 0.00Pt de tte 342 17.00 30.00Pate feuillete beurre 560 5.80 40.00Pate feuilletee fruit d'or 474 4.40 36.00Pate sablee beurre 445 6.10 22.00Ptes (crues) 374 13.00 1.50Ptes (cuites) 90 2.00 0.00Ptisserie 460 7.00 12.00Pav d Auge 300 23.00 23.00Pav d'autruche 92 20.50 1.05Pche 47 0.50 0.00Pche jus 52 0.00 0.00Peche melba 190 3.30 8.40Pches au sirop 70 0.50 0.00Penne, tomates, mozzarella 160 6.00 4.00Pepsi max sans sucre 0 0.10 0.00Pepsi-cola 44 0.00 0.00Perche 112 19.00 4.00Persil 0 0.00 0.00Petit beurre 425 7.90 12.00Petit ecolier gateau 508 7.50 26.00Petit filous yoplait 207 4.80 10.00Petit sal 330 15.00 30.00Petit suisses 20%mg sucre 117 8.90 3.40Petit-beurre (unit) 35 0.40 0.80Petit-suisse (40 %) 146 10.00 10.00Petit-suisse (60 %) 236 10.00 20.00

  • Petits pains ronds briochs heudebert 425 10.00 11.00Petits pois 64 4.00 0.00Petits-beurre 420 5.50 10.00Pim'orange gateau 370 4.70 9.00Pintade 108 22.00 2.00Pissenlit 48 3.00 0.00Pistache (unit) 10 0.30 0.80Pistaches 646 21.00 54.00Pistou (basilic) 0 0.00 0.00Pithiviers (1 part) 400 5.00 28.00Pizza 200 5.00 10.00Pizza 4 fromages 234 13.00 10.00Pizza jambon fromage 208 12.00 8.00Plie ou carrelet 65 15.00 0.50Pole la campagnarde 184 6.80 7.10Poire 61 0.40 0.00Poire (alcool) 450 0.00 0.00Poire belle helene 183 3.00 8.10Poire jus 60 0.00 0.00Poireau 42 2.00 0.00Poire ou bette 33 2.00 0.00Pois (petits pois) 70 4.00 0.00Pois gourmands 90 6.00 0.40Pois secs 330 23.00 2.00Poissons (oeufs) 260 27.50 16.50Poissons l'huile 325 22.00 25.00Poissons demi-gras 120 17.00 6.00Poissons fums 265 22.00 20.00Poissons gras 180 20.00 13.00Poissons maigres 75 16.00 1.00Poissons pans 175 16.00 9.00Poissons schs 320 75.00 2.50Poivre 0 0.00 0.00Poivron 22 1.20 0.00Pomme 52 0.30 0.00Pomme de terre 90 2.00 0.00Pomme de terre (chips) 570 5.00 39.00Pomme de terre (flocons) 357 7.00 1.00Pomme de terre (frites) 420 3.00 20.00Pomme de terre (pure) 95 2.00 3.00Pomme jus 47 0.00 0.00Pommes noisettes au four 185 2.50 6.00Pommes rissoles surgeles 127 2.00 3.80Pont-Lvque 300 23.00 23.00Pop corn (au caramel) 480 8.00 20.00Pop corn (nature sans graisse) 376 13.00 4.00Pop corn (sal cuit l'huile) 478 9.00 28.00Pop-corn 390 11.00 5.00Porc 300 16.00 25.00Porc (carr) 330 15.00 30.00Porc (ctes) 330 15.00 30.00

  • Porc (chine) 302 17.00 26.00Porc (filet) 290 16.00 25.00Porc (lard fum) 670 10.00 70.00Porc (lard) 575 9.00 60.00Porc (noix) 289 16.00 25.00Porc (palette) 300 17.00 25.00Porc (rti) 300 16.00 25.00Porto 160 0.00 0.00Potage au cresson (1 louche) 120 0.00 0.00Potage de lgumes (1 louche) 90 0.00 0.00Potiron 30 1.30 0.00Poule 300 18.00 25.00Poulet 150 21.00 7.00Preparation flan chocolat 400 4.00 3.00Prince chocolat gateau 490 7.10 20.00Profiteroles 228 4.50 12.00Prune 56 0.80 0.00Pruneaux 290 2.50 0.00Punchs 170 0.00 0.00Pure (p. de terre) 95 2.00 3.00Puree de brocolis 41 2.00 0.80Puree de carottes 42 1.10 0.40Puree de celeri 30 1.10 0.20Puree de haricots verts 36 1.80 0.10Puree pois casses 84 6.80 1.00Quetsches 56 0.80 0.00Quiche (unit) 340 12.00 21.00Raclette fromage 357 25.00 28.00Radis 20 1.00 0.00Raisin 81 1.00 1.00Raisin jus 76 0.00 0.00Raisins secs 324 3.00 1.30Ravioli sauce italienne 82 3.70 1.80Reblochon 354 31.00 22.00Religieuse (unit) 230 5.00 10.00Rhubarbe 16 0.50 0.00Rhum 250 0.00 0.00Ricard 250 0.00 0.00Ricor (chicor-caf) 344 12.00 0.20Rillettes 550 20.00 50.00Riz (cru) 350 8.00 1.00Riz (cuit) 90 2.00 0.00Riz au lait 150 3.40 2.60Riz basmati taureau ail 347 7.50 0.60Riz cantonais 139 5.00 3.00Rocher suchard - amande (unit=30gr) 163 2.60 10.40Rocher suchard - lait ( unit=30gr) 169 2.30 11.30Rocher suchard - noir (unit=30gr) 167 2.20 11.50Romaine 18 1.20 0.00Rond de gte 225 20.00 10.00Roquefort 405 23.00 35.00

  • Rosbif 160 21.00 9.00Rti de porc 300 16.00 25.00Rti de veau 168 19.00 10.00Roussette 106 24.00 1.00Rouy 362 29.00 26.00Rumsteack (boeuf) 200 20.00 10.00Saindoux 850 1.00 94.00Saint-Florentin 312 21.00 24.00Saint-Marcellin 228 18.00 16.00Saint-Nectaire 354 27.00 26.00Saint-Paulin 365 24.00 29.00Saint-Pierre 74 16.00 1.00Salades vertes 18 1.20 0.00Salami 410 24.00 35.00Salsifis 77 4.00 1.00Sandwich (gruyre) 480 0.00 0.00Sandwich (jambon) 430 0.00 0.00Sandwich (rillettes) 580 0.00 0.00Sandwich (saucisson) 530 0.00 0.00Sandwich (thon) 450 0.00 0.00Sandwich (viande) 450 0.00 0.00Sardines l'huile 300 23.00 23.00Sardines fraches 125 20.00 5.00Sauce bearnaise beurre 621 2.40 67.00Sauce bearnaise tournesol 448 1.20 47.00Sauce bechamel 113 4.20 6.70Sauce bolognaise 145 8.00 11.00Sauce hollandaise 309 2.70 31.00Sauce tomate 120 1.50 8.50Sauces (1 c. soupe) 90 0.00 0.00Saucisses 330 12.00 30.00Saucisson 440 20.00 35.00Saumon frais 200 20.00 14.00Saumon fum 265 22.00 20.00Saumonette 106 24.00 1.00Savane de brossard (gateau au chocolat) 440 5.80 25.00Schweppes 40 0.00 0.00Selle de mouton 250 17.00 20.00Semoules 375 13.00 1.40Sirops 330 0.00 0.00Smarties 457 4.20 15.00Snickers 502 9.50 28.10Sodas 48 0.00 0.00Sole 78 15.00 2.00Sorbets 90 0.00 0.00Soupe l'oignon (1 louche) 90 0.00 0.00Soupe aux pois secs (1 louche) 380 0.00 0.00Soupe cresson "idal soup" 24 0.00 0.10Soupe de cresson (1 louche) 120 0.00 0.00Soupe de lgumes (1 louche) 90 0.00 0.00Soupe de lgumes varis 28 1.00 0.80

  • Soupe de poissons (1 louche) 90 0.00 0.00Soupe de tomates (1 louche) 110 0.00 0.00Soupe lgumes d'or liebig 38 0.00 2.00Soupe lgumes du soleil (liebig) 35 0.80 1.50Spaghetti la bolognaise 75 3.00 2.10Spaghettis (crus) 374 13.00 1.50Spaghettis (cuits) 90 2.00 0.00Special k feuilles de chocolat 391 13.00 7.00Special k feuilles de chocolat 398 13.00 7.00Speculos / gateau 395 4.60 13.00Spiritueux 280 0.00 0.00St moret (fromage) 203 8.30 17.50Steack de boeuf 200 20.00 10.00Steack de cheval 110 22.00 2.50Steack hach 5% (cru) 129 20.60 5.20Steack hach 5% (cuit) 160 25.50 6.40Steak de volaille 125 18.00 9.00Steak hache boeuf 10% mg 212 24.00 13.00Steak hache boeuf 15% mg 251 22.00 18.00Steak hache boeuf 5%mg 160 25.00 6.40Sucre 400 0.00 0.00Sucre (une cuillre soupe) 60 0.00 0.00Sucre de riz 316 1.00 0.00Suisses (40% MG) 146 10.00 10.00Suisses (60% MG) 236 10.00 20.00Sundae 171 5.00 9.00Surimi 113 8.60 4.50Syeak hache boeuf 20% mg 309 21.00 25.00Sylphide (portion de 40gr) 92 11.20 5.20Taboul ( traiteur ) ( 150gr) 292 7.20 12.30Taboul (conserve) (150gr) 213 5.30 7.70Taboul l'orientale fleury michon (barquette 160gr) 221 8.00 4.50Taboul baroni en bote (lidl) 124 3.00 2.70Taboul libanais (150gr) 130 4.00 5.00Taboul pierre martinet au poulet ( barquette 180gr) 240 8.40 13.20Taboul pierre martinet aux fruits de mer ( barquette 180gr) 360 17.10 10.60Taillefine quilibre tuiles orange-canelle 385 5.50 9.00Tapioca 350 1.50 0.60Tarama 547 8.40 54.00Tartare (sauce) 750 3.00 82.00Tartare (steack) 200 20.00 10.00Tartare aux noix (fromage) 378 10.30 35.70Tarte aux pommes 302 3.50 15.00Tartes (1 part) 360 10.00 15.00Tchise vache qui rit saveur gruyre 298 13.50 20.00Tendron de boeuf 300 18.00 25.00Tequila 212 0.00 0.00Terrine poulet/epinard/asperge (fleury michon) 98 15.00 3.50Terrine poulet/tomate/courgettes (fleury michon) 98 15.00 3.50Thon l huile 280 25.00 20.00Thon au naturel 118 27.00 0.90

  • Thon frais 225 27.00 13.00Timbale courgette aubergine picard 130 2.10 8.60Tisanes 0 0.00 0.00Toasts brioch 400 13.00 9.00Toblerone au lait suchard 527 5.40 29.10Tomate 20 1.00 0.00Tomate (concentr) 90 3.50 0.50Tomate (sauce) 120 1.50 8.50Tomate (soupe) (1 louche) 110 0.00 0.00Tomate jus 16 0.00 0.00Tomato-ketchup 110 1.50 0.50Tomme 354 27.00 26.00Tortillas de mas oldepaso 343 10.00 7.00Tournedos (boeuf) 200 20.00 10.00Tourteau 85 16.00 1.50Travers de porc 305 15.00 27.00Triscottes 390 10.00 5.00Truffe frache 92 9.00 0.00Truite 103 20.00 2.50Tuc gateau aperitif 509 9.20 24.00Tuiles au citron (taillefine) 415 5.00 9.00Turbot 118 16.00 6.00Turbotin 118 16.00 6.00Twix 493 4.60 24.20Vache qui rit 292 16.00 22.00Vache qui rit allg 143 15.00 10.00Vanille (extrait) 288 0.00 0.00Veau (carr) 171 18.00 11.00Veau (ctes) 168 19.00 10.00Veau (paule) 168 19.00 10.00Veau (escalope) 128 28.00 4.00Veau (rti) 168 19.00 10.00Vgtaline 900 0.00 100.00Velout de lgumes pols pur'soup liebig 44 0.00 2.00Vritable petit beurre lu 425 8.00 12.00Vermicelle (cru) 374 13.00 1.50Vermicelle (cuit) 90 2.00 0.00Vermouth 110 0.00 0.00Viande des grisons 132 30.00 3.00Viandes grasses 300 16.00 25.00Viandes maigres 180 20.00 10.00Vienetta vanille de motta 238 3.00 13.00Vin blanc 10 72 0.00 0.00Vinaigre 0 0.00 0.00Vinaigre de cidre 14 0.00 0.00Vinaigre de vin rouge 20 0.00 0.00Vinaigrette (1 c. soupe) 90 0.00 10.00Vinaigrette allegee 235 0.20 7.50Vinaigrette legere mac do 243 0.20 25.00Vinaigrette mac do 480 3.40 50.00Vins cuits 160 0.00 0.00

  • Vodka 250 0.00 0.00Vol-au-vent nature 176 7.00 12.00Volaille 210 20.00 15.00Wasa authentique 350 14.00 5.00Wasa fibre 303 14.00 8.00Wasa lger 311 10.00 1.00Whisky 250 0.00 0.00Yaourt 0% (panier de yoplait) 50 4.00 0.10Yaourt 0% (unit) 44 5.00 0.00Yaourt 0% sucr 80 5.00 0.00Yaourt aromatis 120 5.00 3.00Yaourt au chocolat 140 5.00 4.00Yaourt au lait de chvre 79 0.00 3.00Yaourt aux fruits 100 5.00 0.00Yaourt ba 0% saveur vanille brasse (1pot 125gr) 36 4.00 0.00Yaourt BA citron (1 pot) 106 3.75 3.50Yaourt lait entier 70 4.10 3.50Yaourt lait entier fruits 113 3.50 2.70Yaourt nature (unit) 55 5.00 1.20Yaourt nature la laitire (unit) 84 4.90 4.10Yaourt veloute nature 75 4.50 3.50Yaout bio - activia - musli ( 1 pot ) 152 4.90 4.80Yes cacao de nestl 445 4.00 24.00Yop nature/fruits 81 2.70 1.70Z'animo, cadbury 495 6.00 23.00

  • GLUCIDES16.00

    29.0040.00

    10.0015.00

    19.003.10

    13.0074.10

    74.000.00

    0.000.00

    0.0028.00

    2.905.00

    0.000.30

    17.0042.20

    17.0019.00

    12.0013.50

    0.000.00

    1.001.00

    40.007.00

    0.000.00

    4.001.00

    5.500.00

    6.0013.00

    1.0055.00

    1.000.22

    0.0020.00

    15.0066.00

    0.000.00

    66.00

  • 73.00

    17.0073.00

    1.5011.00

    47.0027.00

    5.0010.00

    4.000.00

    0.000.50

    19.000.90

    0.0011.50

    3.007.50

    75.0064.00

    59.0075.00

    11.000.00

    0.005.00

    2.000.00

    0.000.00

    0.000.00

    0.000.00

    0.000.00

    0.000.00

    0.000.00

    0.000.00

    0.000.00

    3.0079.00

    4.0035.00

    42.003.00

  • 82.000.00

    56.4056.00

    28.000.00

    8.0010.00

    30.000.00

    82.001.50

    40.000.00

    5.5015.00

    0.0115.00

    0.0024.00

    16.002.00

    0.0043.00

    0.0016.00

    0.000.00

    45.003.00

    75.002.00

    0.004.00

    0.000.00

    24.000.00

    0.000.00

    0.000.00

    9.006.00

    62.600.00

    6.0072.60

    0.008.00

    6.00

  • 3.00

    0.0080.00

    14.0045.00

    2.004.00

    4.0075.00

    76.000.00

    0.0017.00

    0.001.00

    0.000.00

    77.001.20

    3.000.00

    73.000.00

    5.0022.00

    33.0070.00

    0.0028.00

    14.0015.00

    1.001.00

    1.0040.00

    50.0063.00

    56.0048.00

    62.0080.00

    62.0050.00

    47.003.00

    5.005.50

    8.004.00

    4.507.00

  • 5.5042.00

    0.000.00

    5.009.00

    8.0018.00

    9.0011.00

    0.005.00

    10.0030.00

    10.500.00

    7.500.00

    0.0018.00

    24.0024.00

    25.001.50

    2.000.00

    70.0017.50

    14.0011.00

    73.000.00

    3.003.00

    84.0085.00

    2.000.00

    0.000.00

    0.000.00

    2.002.00

    5.006.00

    45.0023.00

    2.000.00

    55.00

  • 83.00

    16.0070.00

    17.300.00

    12.0065.00

    77.0044.00

    18.000.00

    45.002.50

    0.004.00

    0.803.30

    3.205.00

    6.307.30

    20.002.50

    3.000.00

    0.0022.00

    48.2026.00

    28.0041.00

    16.0020.00

    16.0015.00

    51.0060.00

    62.000.00

    0.0030.00

    73.0073.00

    2.000.00

    0.000.00

    0.000.00

    0.000.00

  • 0.000.00

    0.0017.00

    0.000.00

    30.001.00

    3.000.00

    0.0066.00

    0.000.00

    4.0030.00

    0.000.00

    0.000.00

    0.003.00

    0.002.00

    1.003.00

    0.900.00

    12.0012.00

    30.000.00

    0.004.00

    74.0086.00

    67.0074.00

    76.000.00

    85.0081.00

    3.0045.60

    1.000.80

    25.0019.00

    62.000.00

    0.00

  • 0.00

    25.0060.00

    27.000.00

    5.5021.00

    12.0024.00

    67.003.00

    3.5095.00

    20.007.00

    8.0049.00

    25.0057.00

    0.001.50

    17.0016.00

    3.6017.00

    4.303.00

    3.003.00

    1.000.00

    0.004.00

    8.007.00

    32.000.00

    22.0025.00

    70.0012.00

    17.5025.00

    94.0012.00

    24.0057.00

    1.0043.00

    44.0047.00

  • 27.0028.00

    34.0053.00

    60.0055.00

    77.0049.00

    0.000.00

    60.0070.00

    44.003.80

    0.000.00

    0.000.00

    4.0020.25

    38.0033.00

    38.0040.00

    22.0020.00

    5.003.00

    0.000.00

    11.0067.00

    77.0063.00

    65.0062.00

    6.001.50

    1.009.00

    0.000.00

    30.000.00

    0.0017.00

    43.007.00

    7.0013.70

    0.00

  • 42.00

    0.000.00

    5.0016.00

    0.000.00

    3.001.00

    0.503.00

    0.003.00

    10.0010.00

    15.0013.50

    10.008.00

    12.0015.00

    11.0019.00

    4.008.00

    15.0063.00

    25.0047.00

    42.0053.00

    40.002.50

    0.0061.00

    11.001.00

    1.0043.00

    50.002.00

    10.0053.00

    5.004.60

    5.0052.50

    5.0037.00

    3.0061.00

  • 0.000.00

    0.0015.00

    0.000.00

    0.000.00

    5.7010.10

    8.0056.00

    0.009.00

    8.5067.10

    30.0016.00

    8.0057.30

    21.0019.00

    15.001.30

    70.0025.00

    14.006.00

    63.0014.00

    29.0018.00

    28.0070.00

    9.007.00

    15.000.00

    0.000.00

    0.001.00

    0.000.00

    0.000.30

    0.900.00

    0.0070.00

    2.00

  • 42.00

    68.9037.00

    14.003.00

    4.001.00

    0.0011.00

    6.5019.00

    1.0091.00

    0.000.00

    77.5020.00

    66.0066.00

    42.5048.50

    61.0056.00

    31.003.00

    13.0043.00

    4.0020.60

    3.004.00

    0.001.00

    2.000.00

    2.005.00

    7.001.00

    4.002.00

    41.0019.00

    21.004.00

    4.002.50

    7.000.00

    0.000.00

  • 2.5061.00

    0.005.00

    12.000.00

    12.501.00

    2.5018.00

    7.0010.00

    17.0082.00

    0.3015.00

    15.000.50

    0.0010.00

    12.009.00

    14.000.00

    56.001.00

    0.0026.00

    2.702.00

    2.000.00

    10.000.00

    24.000.20

    7.005.00

    10.509.00

    10.2040.00

    82.0033.00

    20.0041.00

    55.0049.00

    42.0017.00

    50.00

  • 75.00

    55.0074.00

    0.0010.50

    32.509.00

    10.5016.00

    18.0010.00

    0.002.00

    0.0022.00

    22.007.00

    2.0025.00

    14.0051.00

    52.005.00

    3.0082.00

    1.0043.00

    33.0055.00

    77.0020.00

    60.000.00

    0.0011.00

    13.0025.00

    17.0025.00

    0.0011.00

    0.000.00

    70.0061.00

    23.000.00

    13.006.50

    4.004.00

  • 71.0012.00

    77.0068.00

    0.008.00

    0.3019.00

    0.0032.00

    22.0023.00

    22.000.00

    23.3014.00

    0.0024.00

    15.007.50

    5.0012.00

    16.0056.00

    2.000.00

    0.000.00

    0.000.00

    7.000.00

    0.003.80

    12.0019.00

    50.0080.00

    57.0015.00

    11.5029.50

    21.100.00

    77.000.00

    47.0076.00

    0.000.00

    0.00

  • 0.00

    0.000.00

    0.000.00

    0.000.00

    14.000.00

    0.006.00

    0.000.00

    88.0070.00

    25.0013.00

    69.000.00

    15.006.50

    8.706.00

    7.2012.00

    13.0025.00

    0.004.00

    17.0019.00

    75.0012.00

    8.0030.00

    3.500.00

    2.0073.00

    3.0077.00

    20.0029.00

    78.0021.00

    14.7014.50

    13.803.00

    0.002.00

  • 0.000.00

    0.000.00

    3.000.00

    0.003.00

    3.003.00

    2.000.00

    3.000.00

    12.500.00

    0.000.00

    0.000.00

    0.000.00

    0.002.10

    5.709.00

    3.704.60

    9.000.00

    1.500.00

    0.000.00

    0.0048.00

    10.000.00

    76.0082.50

    74.8052.80

    12.000.00

    22.000.00

    0.005.10

    0.000.00

    4.20

  • 0.00

    0.004.00

    4.6011.00

    77.0020.00

    69.0070.00

    65.000.00

    3.000.00

    0.000.00

    0.002.00

    0.000.00

    0.00100.00

    15.0077.00

    4.004.00

    17.009.40

    0.000.00

    38.4030.00

    37.3022.00

    18.0022.00

    32.4076.00

    86.005.60

    0.000.00

    3.5037.00

    30.0016.00

    0.000.00

    1.601.60

    0.000.30

  • 0.0011.10

    0.0067.00

    60.904.00

    18.009.00

    0.004.00

    25.003.00

    60.000.00

    0.000.00

    75.0013.00

    0.0063.00

    73.000.00

    0.0064.30

    3.004.00

    13.000.00

    0.000.00

    0.000.00

    0.004.00

    70.0077.00

    20.0010.00

    0.000.00

    0.0026.00

    4.000.00

    4.005.00

    0.0022.00

    4.204.20

    14.00

  • 0.00

    10.000.00

    61.0044.00

    63.000.00

    8.206.00

    15.0018.00

    21.000.00

    20.003.00

    15.004.70

    18.006.00

    5.906.40

    23.0051.00

    14.0062.00

    calories