BREAKFAST SIMPLY TO GO

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Bagel w/Egg/Bacon/Cheese 1 ea 500 32% 162 18 5 9% 0 210 1210 59 2 2 24

Bagel w/Egg/Ham/Cheese 1 ea 400 29% 117 13 3 7% 0.0 200 790 52 2 6 20

Bagel w/Egg/Sausage/Cheese 1 ea 650 47% 306 34 11 15% 0.0 230 1210 59 2 2 26

Big Breakfast Sandwich w/ Bacon 1 ea 420 56% 234 26 7 15% 0.0 390 750 28 1 1 20

Big Breakfast Sandwich w/ Sausage 1 ea 560 58% 324 36 10 16% 0.0 410 940 28 1 1 23

Biscuit w/Egg/Bacon/Cheese 1 ea 360 58% 207 23 9 23% 0.0 200 850 24 1 2 12

Biscuit w/Egg/Ham/Cheese 1 ea 330 49% 162 18 5 12% 0.0 200 710 29 1 3 14

Biscuit w/Egg/Sausage/Cheese 1 ea 560 69% 387 43 17 27% 0.0 230 1090 24 1 2 19

Biscuits and Gravy 1 ea 320 55% 177 20 9 25% 0.0 20 813 29 1 3 6

Breakfast Bowl 9 oz 560 59% 333 37 14 23% 0.5 240 1040 32 1 5 25

Breakfast Burrito Chorizo 12 oz 850 54% 462 51 19 20% 0.5 295 2067 60 4 4 32

Breakfast Burrito Meat Trio 12 oz 750 51% 382 42 16 19% 0.5 290 1865 58 5 3 32

Breakfast Burrito Veggie 12 oz 660 47% 311 35 13 17% 0.5 265 1506 61 5 4 24

Croissant w/Egg/Bacon/Cheese 1 ea 430 59% 252 28 11 23% 0.0 240 720 28 2 7 17

Croissant w/Egg/Ham/Cheese 1 ea 380 54% 207 23 10 24% 0.0 240 560 28 2 7 15

Croissant w/Egg/Sausage/Cheese 1 ea 550 64% 351 39 15 25% 0.0 275 860 27 2 7 23

Eng Muffin w/Egg/Bacon/Cheese 1 ea 340 48% 162 18 5 13% 0.0 210 810 27 1 1 17

Eng Muffin w/Egg/Cheese 1 ea 250 43% 108 12 3 11% 0.0 190 440 26 1 1 12

Eng Muffin w/Egg/Ham/Cheese 1 ea 270 40% 108 12 3 10% 0.0 200 560 27 1 1 14

Eng Muffin w/Egg/Ssg/Cheese 1 ea 480 64% 306 34 11 21% 0.0 230 810 26 1 1 20

Eng Muffin w/Egg/Turkey Sausage 1 ea 330 49% 162 18 5 14% 0.0 230 710 26 1 1 19

English Muffin w/Egg White Kale &

Cheese 1 ea 250 29% 72 8 4 14% 0.0 20 502 28 2 2 15

VCS Nutrition Information - PatriotCafe

Garden Veggie Scramble 10 oz 130 35% 45 5 3 21% 0.0 20 250 7 1 2 14 G

BREAKFAST ENTREES & SIDES Serving

Size

Calorie

s (Cal)

Cal

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(Fat

Cal)

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Satur

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Fat

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Sat

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Trans

Fat

(g)

Chole

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Sodiu

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Dietar

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Fiber

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Sugar

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Bacon 2 slices 90 70% 63 7 2 20% 0 20 380 0 0 0 6 G

Biscuit 1 160 34% 54 6 1.5 8% 0.0 0 320 24 1 3 4

Biscuit w/Sausage Gravy 1 Bis/4 oz 250 43% 108 12 4.0 14% 2.0 30 580 31 1 3 8

B'fast Potatoes w/Peppers/Onions 4 oz 120 30% 36 4 0.5 4% 0.0 0 170 21 2 1 3 X G

B'fast Bowl (Egg/Pot/Ssg/Chs) 6 oz 440 59% 261 29 11.0 23% 1.0 320 780 25 2 2 22

Breakfast Taco on 6" Tortilla

(Eggs/Pot/Onion/Ssg/Chs)1 ea 190 38% 72 8 3.5 17% 0.0 140 180 21 4 2 10

Corned Beef Hash 4 oz 215 54% 117 13 5.5 23% 0.0 55 790 15 3 2 10

Egg, Scrambled 1 90 70% 63 7 2.0 20% 0.0 170 70 0 0 1 6 G

Egg White Scrambled 1 egg 50 0% 0 0 0.0 0% 0.0 0 170 1 0 0 11 X G

French Toast (Texas Toast) 1 slice 150 24% 36 4 1.0 6% 0.0 45 290 25 0 2 5

Hash Brown Patty 1 each 310 73% 225 25 3.0 9% 0.0 0 170 20 3 0 1 G

Omelet, Cheddar Cheese 3 egg 570 74% 423 47 18.0 28% 0.0 845 590 3 0 0 36 G

Omelet, Egg White Ched Cheese 3 egg 200 23% 45 5 2.5 11% 0.0 10 700 4 0 0 32 G

Omelet, Egg White Vegetable 3 egg 130 7% 9 1 0.0 0% 0.0 0 360 9 2 3 20 X G

Omelet, Veggie 3 egg 330 63% 207 23 0.0 0% 0.0 570 360 9 2 3 20 G

Omelet, Western w/Ched Cheese 3 egg 590 63% 369 41 18.0 27% 0.0 775 1050 9 1 6 46 G

Omelet, Ham and Ched Cheese 3 egg 610 68% 414 46 19.0 28% 0.0 775 1050 4 0 3 45 G

Pancakes, Buttermilk 2 ea 210 13% 27 3 1.0 4% 0.0 0 600 40 1 9 5 X

Pancakes, Multi Grain 2 ea 200 27% 54 6 1.5 7% 0.0 5 510 31 3 5 5 X

Pork Sausage Link 1 oz 45 80% 36 4 1.0 20% 0.0 10 100 0 0 0 3 G

Pork Sausage Patty 2 oz 190 76% 144 16 5.0 24% 0.0 50 430 0 0 0 11 G

Syrup 1 oz 70 0% 0 0 0.0 0% 0.0 0 25 17 0 6 0 G V

Syrup, Sugar Free 1 oz 10 0% 0 0 0.0 0% 0.0 0 5 14 1 0 0 X G V

Toast, White 2 slices 130 14% 18 2 0.5 3% 0.0 0 250 25 1 3 5 V

Toast, Whole Wheat 2 slices 140 13% 18 2 0.5 3% 0.0 0 260 25 2 3 5 X V

Turkey Bacon 2 slices 40 23% 9 1 0.0 0% 0.0 20 220 0 0 0 6 X G

Turkey Sausage Link 1 oz 50 63% 32 3.5 1.0 18% 0.0 20 150 0 0 0 4 G

Turkey Sausage Patty 1.5 oz 60 45% 27 3 1.0 15% 0.0 30 150 1 0 0 7 G

Oatmeal 6 oz. 110 16% 18 2 0.5 4% 0.0 0 10 18 3 0 4 X V

Grits 6 oz. 130 7% 9 1 0.0 0% 0.0 0 10 27 1 0 2 X G V

GRILL

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BLT on Texas Toast 1 650 64% 414 46 11.0 15% 0.0 30 1020 43 3 7 13

Chicken Tender Sandwich 1 550 49% 270 30 1.0 2% 0.0 250 970 51 2 5 23

Chicken Tenders with BBQ Sauce 1 590 52% 306 34 1.0 2% 0.0 380 1250 53 0 25 24

Crispy Fish Sandwich 1 610 49% 297 33 4.0 6% 0.0 60 1530 61 2 6 21

1/3lb Angus Cheeseburger 1 550 51% 279 31 14 23% 1 100 780 38 2 5 29

1/3lb Angus Hamburger 1 490 50% 243 27 11.0 20% 0.0 80 690 38 2 5 26

Chili Cheese Dog 1 590 63% 369 41 17.0 26% 1.5 90 1500 32 2 5 22

Chili Dog 1 500 61% 306 34 14.0 25% 1.5 80 1030 28 2 5 18

Grilled Cheese on Texas Toast 1 630 60% 378 42 15.0 21% 50 990 42 2 3 12

Grilled Chicken Sandwich 1 400 16% 63 7 1.0 2% 0.0 80 480 34 2 5 36 X

Grilled Ham & Cheese on Texas Toast 1 720 55% 396 44 15.0 19% 90 1690 43 2 7 36

Nathan's Hot Dog 1 340 50% 171 19 7.0 19% 0.5 30 770 23 2 3 13

Turkey Burger 1 each 400 36% 144 16 3.0 7% 0.0 70 960 35 2 5 34

Cheese Slice 1/2 oz 50 72% 36 4 3.0 54% 0.0 10 90 0 0 0 3 G

Cheese Sauce 2 oz 100 72% 72 8 3.0 27% 0.0 20 470 4 0 0 4

Chili Topping 2 oz 90 50% 45 5 2.0 20% 0.5 20 280 5 1 0 4

CUTTING BOARD

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All American Lettuce Wrap/Cheese 1 220 49% 108 12 7 29% 0 70 788 6 1 3 25 G

All American Lettuce Wrap 1 105 17% 18 2 1 9% 0 40 600 5 3 1 17 X G

All American on Multigrain/Cheese 1 490 29% 144 16 7 13% 0 70 1190 53 5 6 34

All American on Multigrain 1 375 14% 54 6 1 2% 0 40 1014 53 5 5 27

Chicken Salad on Lettuce/Cheese 1 335 62% 207 23 7 19% 0 85 259 6 1 2 25 G

Chicken Salad on Lettuce Wrap 1 230 59% 135 15 2 8% 0 55 204 5 1 2 18 G

Chicken Salad on Sourdough/Cheese 1 600 38% 225 25 7 11% 0 85 887 60 6 7 37

Chicken Salad on Sourdough 1 500 32% 162 18 2 4% 0 55 833 59 6 7 29

Chunky Tuna Salad on Lettuce/Cheese 1 370 63% 234 26 8 19% 0 55 706 8 2 3 27 G

Chunky Tuna Salad on Lettuce 1 260 62% 162 18 2 7% 0 30 386 5 2 2 19 G

Chunky Tuna Salad on

Sourdough/Cheese1 620 39% 243 27 8 12% 0 55 1063 60 6 7 38

Chunky Tuna Salad on Sourdough 1 520 33% 171 19 2 3% 0 30 1008 58 6 7 30

Hummus and Veggie on Lettuce 1 250 50% 126 14 5 18% 0 20 657 22 7 6 13 G

Hummus and Veggie Wrap 1 490 37% 180 20 7 13% 0 20 1267 61 8 7 20

The Club on Lettuce/Cheese 1 290 56% 162 18 9 28% 0 80 977 6 1 3 28 G

The Club on Lettuce 1 160 51% 81 9 3 17% 0 40 560 4 3 1 17 G

The Club on Multigrain/Cheese 1 540 37% 198 22 9 15% 0 70 1150 52 5 5 33

The Club on Multigrain 1 430 27% 117 13 3 6% 0 40 974 52 5 5 26

Tour of Italy on Hoagie/ Cheese 1 620 54% 333 37 14 20% 0.5 90 2050 41 1 2 32

Tour of Italy on Hoagie 1 520 50% 261 29 10 17% 0.5 70 1800 40 1 2 25

Tour of Italy on Lettuce/ Cheese 1 470 73% 342 38 14 27% 0.5 92 1784 7 2 2 26 G

Tour of Italy on Lettuce 1 370 73% 270 30 10.0 24% 0.0 75 1529 6 2 2 19 G

SIMPLY TO GO SANDWICHES

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1/2 All American on Multigrain 1 each 245 29% 72 8 4 13% 0 40 595 27 3 3 17 X

1/2 The Club on Multigrain 1 each 270 37% 99 11 5 15% 0 40 575 26 3 3 17

1/2 Tour of Italy on Hoagie 1 each 310 54% 167 19 7 20% 0 50 1025 21 1 1 16

Chicken Caesar Wrap 1 each 710 50% 354 39 8 10% 0.0 70 1520 45 2 3 37

Sandwich Chicken Salad 1 each 350 43% 152 17 3 7% 0.1 60 460 28 3 4 23

Sandwich Tuna Salad 1 each 380 45% 169 19 3 7% 0.1 30 630 29 2 4 23

Ham and Cheddar Wedge 1 each 280 33% 92 10 5 17% 0.0 50 860 27 4 1 21

Turkey and Swiss Wedge 1 each 270 30% 82 9 5 16% 0.0 50 600 26 4 2 22 X

Egg Salad Wedge 1 each 370 58% 216 24 5 12% 0.0 200 460 27 1 4 11

PB&J Wedge 1 each 470 46% 216 24 5 10% 0.0 0 450 55 4 22 14 V

SIMPLY TO GO SALADS

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Salad BBQ Chicken 9 oz 270 31% 83 9 5 15% 0.0 70 290 18 2 6 23 X

Salad Chef 9 oz 190 46% 88 10 4 21% 0.0 130 600 7 2 3 19 G

Salad Chicken Caesar 6 oz 240 27% 65 7 3 13% 0.0 50 390 14 2 1 23 X

Salad Farmers 7 oz 230 34% 78 9 5 19% 0.0 40 170 31 4 13 11 G

Salad Fiesta Protein 11 oz 400 32% 126 14 2 5% 0.0 70 1330 46 6 6 31

Salad Plant Power 8.5 oz 280 45% 126 14 1 3% 0.0 0 190 27 10 4 15 G V

Salad Sesame Chicken 8 oz 220 27% 59 7 1 4% 0.0 40 270 16 3 11 18 X G

Salad Sm Garden 5 oz 30 6% 2 0 0 1% 0.0 0 40 7 2 3 2 X G V

Salad Sm Superfood Kale 5 oz 120 53% 64 7 1 4% 0.0 0 10 12 3 5 4 X G V

Salad Southwest Chicken 6 oz 320 31% 98 11 6 15% 0.0 70 380 25 5 3 27 X G

Salad Tuna Tomato 1 each 260 60% 156 17 2 9% 0.0 30 380 7 2 4 19 G

Salad Vegan Protein Bowl 8.5 oz 420 43% 180 20 1 2% 0.0 0 590 48 10 6 15 V

SIMPLY TO GO COLD CUPS

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Fruit Cup Cantaloupe 1 cup 90 0% 0 0 0 1% 0.0 0 40 23 3 22 2 X G V

Fruit Cup Pineapple 1 cup 90 0% 0 0 0 0% 0.0 0 0 30 3 21 2 X G V

Fruit Cup Strawberry and Grape 1 cup 100 4% 4 0 0 1% 0.0 0 0 27 3 21 1 X G V

Fruit and Yogurt Bowl 10 oz 320 31% 99 11 0 0% 0.0 4 50 40 3 34 5 X G

Greek Parfait, Blueberry 8 oz 220 20% 45 5 0 1% 0.0 10 160 30 2 17 16 G

Greek Parfait, Strawberry 8 oz 230 20% 45 5 0 1% 0.0 10 160 32 2 20 16 G

Peanut Butter & Apple Slices 1 each 350 59% 208 23 5 12% 0.0 0 210 30 6 20 12 X G V

Protein 2 Egg Cup 3 oz 160 60% 95 11 3 18% 0.0 370 120 1 0 1 13 X G

Protein Cheese and Grape Cup 1 each 270 63% 170 19 12 40% 0.0 60 350 11 1 9 15 X G

Protein Cottage Cheese 1/2 cup 110 12% 14 2 1 8% 0.0 10 610 4 0 4 19 X G

Protein Hummus and Veggies 1 each 220 47% 104 12 0 0% 0.0 0 870 26 9 7 11 X G V

Veggies and Ranch Cup 1 each 190 68% 129 14 0 0% 0.0 10 490 8 3 5 2 G

Yogurt Parfait Berry 7 oz 270 21% 58 6 1 3% 0.0 8 170 46 3 32 7 X G

Snack Box: Egg, Grape, Nut and Cheese 1 each 460 66% 303 34 12 23% 0.0 230 330 20 4 13 23 G

Snack Box: Hummus and Crackers 1 each 210 45% 95 11 0 0% 0.0 0 620 26 5 5 9 V

Snack Box:Salami and Cheese 1 each 440 63% 279 31 11 23% 0.0 60 820 25 3 11 19

Snack Box: Turkey Wrap with Grape

and Almonds1 each 330 41% 135 15 4 11% 0.0 30 630 34 3 11 18

Snack Box: Turkey and Cheese 1 each 360 53% 189 21 6 15% 50 570 26 3 12 20

SIMPLY TO GO DESSERTS

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Banana Bread 4 oz 210 9% 18 2 0 0% 0.0 0 470 45 2 17 5

Brownie 2.3 oz 300 45% 135 15 7 20% 0.0 30 256 38 2 5

Brownie Bites 2.75 oz 420 41% 171 19 9 18% 0.0 40 323 56 2 9 6

Cheesecake Parfait, Blueberry 1/2 cup 510 25% 126 14 11 19% 0.0 20 790 86 1 68 12

Cheesecake Parfait, Strawberry 1/2 cup 450 20% 90 10 8 16% 0.0 20 760 80 1 60 12

Donut Holes 4 oz 590 46% 270 30 14 21% 0.0 20 740 76 2 42 6

Pudding Parfait Banana 9 oz 320 26% 83 9 3 8% 0.0 0 328 55 1 20 2

Pudding Parfait Chocolate 9 oz 370 37% 136 15 6 14% 0.0 1 355 54 1 33 4

Rice Krispy Treat 3.5 oz 420 24% 99 11 3 6% 0.0 20 740 77 0 35 3 G

CHICKEN

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Broaster Fried Breast 1 370 24% 90 10 2.0 5% 0.0 160 1590 6 0 0 50

Broaster Fried Thigh 1 290 50% 144 16 4.0 12% 0.0 130 700 4 0 0 24

Broaster Fried Drumstick 1 150 42% 63 7 2.0 12% 0.0 90 590 2 0 0 17

Broaster Fried Wing 1 160 56% 90 10 2.0 11% 0.0 80 610 3 0 0 14

Crunchy Baked Chicken Breast 1 380 36% 135 15 4.0 9% 0.0 130 440 11 0 2 48

Crunchy Baked Chicken Thigh 1 240 49% 117 13 3.5 13% 0.0 105 300 10 0 2 18

Crunchy Baked Chic Drumstick 1 140 39% 54 6 1.5 10% 0.0 70 210 7 0 1 14

Crunchy Baked Chicken Wing 1 190 52% 99 11 3.0 14% 0.0 40 190 8 0 1 14

PIZZA

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ByTheSlice

Cheese 1 slice 480 30% 144 16 9.0 17% 0.0 40 940 61 3 4 23

Combo 1 slice 610 40% 243 27 12.0 18% 0.0 60 1430 63 4 5 28

Hamburger 1 slice 480 32% 153 17 8.0 15% 0.0 40 1060 60 3 4 23

Italian Sausage 1 slice 520 35% 180 20 10.0 17% 0.0 50 1050 61 3 4 24

Pepperoni 1 slice 520 33% 171 19 10.0 17% 0.0 50 1100 61 3 4 25

Supreme Pizza VCS 1 slice 630 41% 261 29 13.0 19% 0.0 65 1460 63 4 5 29

7” Individual Pizzas

Cheese 1 pizza 610 31% 189 21 12.0 18% 0.0 55 1220 71 6 4 34

Hamburger 1 pizza 700 41% 288 32 13.0 17% 0.0 65 1580 70 6 4 34

Italian Sausage 1 pizza 730 41% 297 33 15.0 18% 0.0 75 1540 76 4 5 33

Pepperoni 1 pizza 670 36% 243 27 13.0 17% 0.5 65 1500 75 4 5 32

Vegetable 1 pizza 600 29% 171 19 10.0 15% 0.0 45 1330 79 5 6 28

Indvidual Flatbreads

Bacon Cheeseburger 1 630 58% 367 41 18 26% 0.0 97 1410 34 4 6 32

BBQ Chicken 1 670 43% 290 32 15 20% 0.0 117 1363 48 2 17 41

Cheese 1 630 58% 365 41 21 30% 0.0 100 1227 32 3 5 36

Italian Sausage 1 580 62% 361 40 15 24% 0.0 81 1175 32 3 5 25

Pepperoni 1 510 57% 291 32 12 22% 0.5 70 1147 31 3 5 24

SOUP

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Broccoli-Cheese 8 oz 300 66% 198 22 6.0 18% 0.0 20 1600 20 4 4 4

Chicken Noodle 8 oz 140 26% 36 4 1.0 6% 0.0 30 1580 20 1 2 8

Chili 8 oz 210 21% 45 5 2.0 9% 0.0 25 780 26 8 6 14

Chili 12 oz 320 23% 72 8 3.0 8% 0.0 40 1170 39 12 9 21

Clam Chowder, Boston 8 oz 220 33% 72 8 4.0 16% 0.0 20 1580 20 0 2 6

Vegetable Beef Barley 8 oz 180 20% 36 4 2.0 10% 0.0 10 1580 28 4 10 8

SIDES, HOT

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Biscuit 1 160 34% 54 6 1.5 8% 0.0 0 320 24 1 3 4

French Fries, Unseasoned 4 oz 370 63% 234 26 3.0 7% 0.0 0 51 32 2 0 2 G

Onion Rings 5 oz 470 52% 243 27 12.0 23% 0.0 25 730 54 0 3 6

Potato Wedge 1 120 34% 41 4.5 0.5 4% 0.0 10 10 18 2 1 2 X

Small Baked Potato 7 oz 180 0% 0 0 0.0 0% 0.0 0 20 40 4 2 5 X G V

Cornbread 1 each 135 27% 36 4 1.0 7% 0.0 1 270 23 2 7 2

Dinner Roll 1 each 90 20% 18 2 0.5 5% 0.0 1 130 15 1 2 3 V

MISCELLANEOUS HOT SNACKS

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BBQ Chicken Wings 6 each 640 68% 432 48 14.0 20% 0.0 120 480 21 0 15 29

Buffalo Chicken Wings 6 each 590 79% 468 52 14.0 21% 0.0 120 1660 4 0 0 29

Boneless Wings w/ BBQ 6 oz 590 41% 243 27 4.0 6% 1.0 60 1580 63 2 29 27

Boneless Wings w/ Buffalo 7 oz 510 56% 288 32 4.0 7% 0.0 60 3040 35 2 0 27

Chicken Tenders/BBQ Sauce 3 ea/2 oz 570 54% 306 34 1.0 2% 0.0 380 1290 46 0 15 24

Egg Rolls, Pork (2) w/ Sauce 2 ea/2 oz 630 50% 315 35 8.0 11% 0.0 30 850 64 1 21 13

Egg Rolls, Veggie (2) w/ Sauce 2 ea/2 oz 500 45% 225 25 6.0 11% 0.0 30 1110 67 4 25 6

Jalapeno Poppers 6 oz 330 41% 135 15 8.0 22% 0.0 40 1120 47 3 3 7

Entrée Lasagna Heat and Go 10 oz 290 37% 108 12 2.0 6% 0.0 10 470 29 4 6 18

Entrée Meatloaf Heat and Go 10 oz 320 42% 135 15 1.0 3% 0.0 50 830 37 3 4 21

Entrée Chicken Teriyaki Heat and Go 14 oz 450 18% 81 9 2.0 4% 0.0 90 1300 64 6 24 42

Entrée Turkey Meatball & Sweet Potato

Heat and Go11 oz 540 52% 279 31 11.0 18% 0.0 70 920 38 7 19 26

CONDIMENTS

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Smart Balance Margarine Trans Fat Free 5 gram 30 90% 27 3 1.0 30% 0.0 0 30 0 0 0 0 G V

Ketchup 1 oz 40 0% 0 0 0.0 0% 0.0 0 320 10 0 8 0 G V

Creamer, Powdered 2.5 gram 10 45% 5 0.5 0.0 0% 0.0 0 0 2 0 0 0 G

Equal 1 gram 4 0% 0 0 0.0 0% 0.0 0 0 0 0 1 0 X G V

Half & Half ½ oz 15 60% 9 1 1.0 60% 0.0

Chicken with Ricotta and Basil 4 ounces 270 23% 63 7 3 10% 0 90 80 3 0 0 33 X G

Chili Rubbed Pork Tenderloin 4 ounces 180 35% 63 7 2 10% 0 80 450 1 0 0 29 X G

Chipotle Chicken with Pepper Jack

Cheese4 ounces 230 20% 45 5 2 8% 0 80 80 0 0 0 29 X G

Chipotle Rubbed Roast Beef 4 ounces 200 72% 144 16 7 32% 0 90 410 0 0 0 15 G

Cilantro Lime Chicken with Roasted

Peppers4 ounces 240 19% 45 5 1 4% 0 80 50 8 1 1 30 X G

Citrus Marinated Whitefish with Basil 4 ounces 110 16% 18 2 0 0% 0 70 390 3 0 1 19 X G

Crispy Baked Tilapia 4 ounces 190 19% 36 4 1 5% 0 90 140 7 0 0 33 X

Crispy Lemon Pepper Chicken 4 ounces 270 17% 45 5 2 7% 0 80 120 9 1 0 32 X

Crispy Pork with Orange Glaze 4 ounces 210 39% 81 9 3 13% 0 50 550 11 1 2 17

Curry Spiced Chicken with Red Peppers 4 ounces 230 20% 45 5 1 4% 0 80 230 2 0 2 29 X G

Ginger and Soy Marinated Pollock 4 ounces 110 16% 18 2 0 0% 0 70 470 2 0 1 20 X G

Honey Mustard Pork Tenderloin 4 ounces 180 25% 45 5 2 10% 0 80 550 6 0 6 29 G

Jerk Spiced Chicken 4 ounces 220 20% 45 5 1 4% 0 80 110 1 0 0 29 X G

Jerk Spiced Pork Chop 4 ounces 160 51% 81 9 3 17% 0 50 430 1 0 1 15 G

Parmesan Crusted Pork Chop 4 ounces 210 42% 87 10 3 13% 0 50 360 9 1 0 17

Parmesan Crusted Whitefish 4 ounces 130 7% 9 1 0 0% 0 80 360 8 0 0 21 X G

Rosemary and Garlic Pork Tenderloin 4 ounces 160 26% 41 5 2 11% 0 80 490 1 0 0 29 G

Sliced Roast Beef with Roasted

Mushrooms4 ounces 200 68% 135 15 6 27% 0 80 450 3 1 2 16 G

Spring Vegetable Lasagna 10 ounces 230 35% 81 9 4 16% 0 60 420 21 3 4 17

Summer Vegetable Lasagna 10 ounces 240 34% 81 9 4 15% 0 60 410 23 3 4 17

Teriyaki Glazed Pot Roast 4 ounces 190 71% 135 15 6 28% 0 80 570 2 0 2 14

Turkey Meatballs 6 ounces 360 55% 198 22 7 18% 0 100 340 13 1 2 30

Turkey Meatloaf with Spiced Tomato

Sauce4 ounces 260 42% 108 12 4 14% 0 60 370 22 1 12 18

Turkey Parmesan 4 ounces 220 49% 108 12 4 16% 0 70 490 14 2 4 22

Turkey Salisbury Steak 4 ounces 220 49% 108 12 4 16% 0 60 200 11 1 1 18

Whitefish with Roasted Tomatoes 4 ounces 120 30% 36 4 1 8% 0 70 390 3 1 1 20 X G

SIDES- STARCHES

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Bacon Cheddar Grits 1/2 cup 210 34% 72 8 3 13% 0 20 150 28 1 0 6 G

Baked Beans 1/2 cup 140 6% 9 1 0 0% 0 0 570 33 6 15 6 G V

Brown Rice Pilaf 1/2 cup 130 14% 18 2 0 0% 0 0 50 25 3 1 3 X G V

Brown Sugar Roasted Sweet Potatoes 1/2 cup 90 20% 18 2 0 0% 0 0 190 17 2 4 1 G V

Brussels Sprouts with Lemon 1/2 cup 120 15% 18 2 0 0% 0 0 30 7 4 4 4 X G V

Chickpea and Edamame Stir Fry 1/2 cup 140 32% 45 5 0 0% 0 0 210 14 5 2 9 X G V

Chipotle Spiced Mashed Potatoes 1/2 cup 130 21% 27 3 2 14% 0 10 310 20 2 1 4 G

Cilantro Lime Brown Rice 1/2 cup 120 15% 18 2 0 0% 0 0 190 23 2 0 3 X G V

Cilantro Lime Rice 1/2 cup 120 8% 9 1 0 0% 0 0 190 24 0 0 2 X G V

Curried Chickpeas 1/2 cup 120 30% 36 4 1 8% 0 0 300 16 5 1 0 X G V

Curried Red Potatoes 1/2 cup 50 18% 9 1 0 0% 0 0 150 8 1 1 1 X G V

Garlic Parmesan Grits 1/2 cup 140 13% 18 2 1 6% 0 0 70 28 1 0 4 X G

Herbed Mashed Potatoes 1/2 cup 110 25% 27 3 1 8% 0 0 190 19 2 1 2 X G V

Mashed Potatoes 1/2 cup 110 25% 27 3 1 8% 0 0 190 18 2 1 2 X G V

Parslied Brown Rice 1/2 cup 110 8% 9 1 0 0% 0 0 100 22 2 0 3 X G V

Pasta with Tomato and Basil 1/2 cup 170 16% 27 3 1 5% 0 0 200 30 3 3 6 X

Penne Pasta Marinara 1/2 cup 140 6% 9 1 0 0% 0 0 20 27 1 1 5 X

Penne Pasta with Parmesan and

Spinach1/2 cup 240 15% 36 4 1 4% 0 0 110 42 7 2 9

Red Potatoes with Roasted Pepper 1/2 cup 70 26% 18 2 0 0% 0 0 150 12 1 2 1 X G V

Red Potatoes with Rosemary and Garlic 1/2 cup 90 30% 27 3 0 0% 0 0 150 17 2 1 2 X G V

Rice Pilaf 1/2 cup 130 14% 18 2 0 0% 0 0 50 26 1 1 3 X G V

Rice with Lemon and Asparagus 1/2 cup 120 8% 9 1 0 0% 0 0 190 24 0 0 0 X G V

Roasted Garlic Mashed Potatoes 1/2 cup 100 9% 9 1 0 0% 0 0 110 19 2 1 2 X G V

Roasted Sweet Potatoes 1/2 cup 80 23% 18 2 0 0% 0 0 190 14 2 3 1 X G V

Smoky Black Beans with Bacon 1/2 cup 130 48% 63 7 2 14% 0 10 300 12 3 1 5 G

Spicy Black Beans 1/2 cup 80 23% 18 2 0 0% 0 0 240 12 3 1 4 X G V

Spicy Corn and Black Beans 1/2 cup 60 0% 0 0 0 0% 0 0 100 13 2 1 3 X G V

Spicy Edamame 1/2 cup 120 38% 45 5 0 0% 0 0 180 7 4 3 10 G V

Steamed Edamame 1/2 cup 110 33% 36 4 0 0% 0 0 0 7 4 2 10 X G V

Sweet Potato Hash 1/2 cup 60 30% 18 2 0 0% 0 0 140 11 2 1 1 X G V

White Beans with Kale 1/2 cup 70 39% 27 3 0 0% 0 0 310 9 3 1 3 G V

SIDES- VEGETABLES

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Blackened Cauliflower 1/2 cup 40 0% 0 0 0 0% 0 0 80 7 3 3 3 X G V

Brussels Sprouts with Bacon and

Parmesan1/2 cup 80 34% 27 3 1 11% 0 10 110 7 4 4 5 G

Fresh Asparagus and Mushroom Stir

Fry1/2 cup 50 54% 27 3 0 0% 0 0 140 6 2 2 4 G V

Fresh Broccoli with Toasted Almonds 1/2 cup 70 64% 45 5 1 13% 0 0 140 6 3 2 3 G V

Fresh Carrots with Garlic and Herbs 1/2 cup 50 18% 9 1 0 0% 0 0 170 8 2 6 1 X G V

Fresh Herbed Squash 1/2 cup 60 30% 18 2 0 0% 0 0 100 4 2 2 1 X G V

Fresh Roasted Baby Carrots 1/2 cup 50 36% 18 2 0 0% 0 0 170 8 2 6 1 G V

Fresh Roasted Broccoli 1/2 cup 50 54% 27 3 0 0% 0 0 140 5 2 1 3 G V

Fresh Roasted Summer Squash 1/2 cup 60 30% 18 2 0 0% 0 0 100 4 2 2 2 X G V

Fresh Roasted Vegetables 1/2 cup 60 30% 18 2 0 0% 0 0 120 6 2 3 1 X G V

Fresh Roasted Zucchini 1/2 cup 40 68% 27 3 0 0% 0 0 100 3 1 3 1 G V

Fresh Vegetable Medley 1/2 cup 60 45% 27 3 0 0% 0 0 130 6 2 3 2 G V

Green Beans with Sesame and Soy 1/2 cup 70 39% 27 3 0 0% 0 0 90 9 3 3 2 G V

Herbed Summer Vegetables 1/2 cup 40 0% 0 0 0 0% 0 0 130 6 3 4 4 X G V

Lemon Pepper Cauliflower 1/2 cup 30 0% 0 0 0 0% 0 0 30 6 2 2 2 X G V

Lemony Asparagus 1/2 cup 20 0% 0 0 0 0% 0 0 100 4 2 2 2 X G V

Roasted Broccoli with Parmesan 1/2 cup 45 40% 18 2 0 0% 0 0 160 5 2 1 3 G

Roasted Cauliflower 1/2 cup 50 36% 18 2 0 0% 0 0 30 7 3 3 3 G V

Roasted Green Beans 1/2 cup 60 30% 18 2 0 0% 0 0 0 9 3 3 2 X G V

Roasted Spring Vegetables 1/2 cup 50 18% 9 1 0 0% 0 0 100 8 3 6 2 X G V

Roasted Squash with Tomatoes and

Basil1/2 cup 30 0% 0 0 0 0% 0 0 100 3 1 1 1 X G V

Smoky Braised Greens with Bacon 1/2 cup 40 0% 0 0 0 0% 0 0 120 4 3 0 3 X G

Spicy Roasted Green Beans 1/2 cup 60 30% 18 2 0 0% 0 0 0 9 3 3 2 X G V

Steamed Baby Carrots 1/2 cup 40 0% 0 0 0 0% 0 0 80 10 3 7 1 X G V

Steamed Broccoli 1/2 cup 40 0% 0 0 0 0% 0 0 0 6 3 3 3 X G V

Stir Fried Kale and Vegetables 1/2 cup 80 11% 9 1 0 0% 0 0 120 14 4 3 3 X G V

Soft Drinks

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BARQ'S RED CREME SODA 22 med 308 0% 0 0 0 0 0% 0 0 110 0 0 0 0 G

32 large 448 0% 0 0 0 0 0% 0 0 160 0 0 0 0 G V

1 ounce 14 5 V

COCA-COLA CHERRY ZERO 22 med 297 0% 0 0 0 0 0% 0 0 127 83 0 81 0 G V

32 large 432 0% 0 0 0 0 0% 0 0 184 120 0 118 0 G V

1 ounce 14 0% 0 0 0 0 0% 0 0 6 4 0 4 0

FANTA CHERRY 22 med 297 0% 0 0 0 0 0% 0 0 72 83 0 83 0 G V

32 large 432 0% 0 0 0 0 0% 0 0 104 120 0 120 0 G V

1 ounce 14 0% 0 0 0 0 0% 0 0 3 4 0 4 0 V

FANTA ZERO ORANGE 22 med 257 0% 0 0 0 0 0% 0 0 83 72 0 72 0 G V

32 large 373 0% 0 0 0 0 0% 0 0 120 104 0 104 0 G V

1 ounce 12 0% 0 0 0 0 0% 0 0 4 3 0 3 0 V

FUZE BREWED GREEN TEA SWEET-KO 22 med 275 0% 0 0 0 0 0% 0 0 64 77 0 77 0 G V

32 large 400 0% 0 0 0 0 0% 0 0 93 112 0 112 0 G V

1 ounce 13 0% 0 0 0 0 0% 0 0 3 4 0 4 0 V

FUZE TEA SWEET-KO 22 med 120 0% 0 0 0 0 0% 0 0 190 32 0 31 0 G V

32 large 175 0% 0 0 0 0 0% 0 0 276 47 0 45 0 G V

1 ounce 5 0% 0 0 0 0 0% 0 0 9 1 0 1 0 G V

GLACEAU VWTR ESSENTIAL-KO 22 med 132 0% 0 0 0 0 0% 0 0 0 36 0 35 0 G V

32 large 192 0% 0 0 0 0 0% 0 0 0 53 0 51 0 G V

1ounce 6 0% 0 0 0 0 0% 0 0 0 2 0 2 0 G V

GLACEAU VWTR XXX-KO 22 med 132 0% 0 0 0 0 0% 0 0 0 36 0 35 0 G V

32 large 192 0% 0 0 0 0 0% 0 0 0 53 0 51 0 G V

1 ounce 6 0% 0 0 0 0 0% 0 0 0 2 0 2 0 G V

GLACEAU VWTR ZERO XXX-KO 22 med 0 0% 0 0 0 0 0% 0 0 0 0 0 4 0 G V

32 large 0 0% 0 0 0 0 0% 0 0 0 0 0 6 0 G V

1 ounce 0 0% 0 0 0 0 0% 0 0 0 0 0 0 0 G V

GOLD PEAK PEACH TEA 22 med 297 0% 0 0 0 0 0% 0 0 105 83 0 80 0 G V

32 large 432 0% 0 0 0 0 0% 0 0 152 120 0 117 0 G V

1 ounce 14 0% 0 0 0 0 0% 0 0 5 4 0 4 0 G V

HI-C ORANGE (NC) 22 med 240 0% 0 0 0 0 0% 0 0 7 65 0 65 0 G V

32 large 350 0% 0 0 0 0 0% 0 0 10 94 0 94 0 G V

1 ounce 11 0% 0 0 0 0 0% 0 0 0 3 0 3 0 G V

MINUTE MAID APPLE JUICE 100 22 med 335 0% 0 0 0 0 0% 0 0 209 35 0 34 0 G V

32 large 488 0% 0 0 0 0 0% 0 0 304 51 0 50 0 G V

1 ounce 15 0% 0 0 0 0 0% 0 0 10 2 0 2 0 G V

MINUTE MAID ORCHARDS BEST

CRANBERRY JUICE (NC)22 med 132 0% 0 0 0 0 0% 0 0 209 35 0 34 0 G V

32 large 192 0% 0 0 0 0 0% 0 0 304 51 0 50 0 G V

1 ounce 6 0% 0 0 0 0 0% 0 0 10 2 0 2 0 G V

MINUTE MAID ORCHARDS BEST ORANGE

BLEND JUICE 10022 med 335 0% 0 0 0 0 0% 0 0 0 61 0 61 0 G V

32 large 488 0% 0 0 0 0 0% 0 0 0 88 0 88 0 G V

1 ounce 15 0% 0 0 0 0 0% 0 0 0 3 0 3 0 G V

POWERADE FRUIT PUNCH 22 med 314 0% 0 0 0 0 0% 0 0 1 69 0 2 0 G V

32 large 457 0% 0 0 0 0 0% 0 0 2 101 0 3 0 G V

1 ounce 14 0% 0 0 0 0 0% 0 0 0 3 0 0 0 G V

POWERADE LEMON LIME 22 med 147 0% 0 0 0 0 0% 0 0 220 39 0 2 0 G V

32 large 213 0% 0 0 0 0 0% 0 0 320 56 0 3 0 G V

1 ounce 7 0% 0 0 0 0 0% 0 0 10 2 0 0 0 G V

RED FLASH 22 med 242 0% 0 0 0 0 0% 0 0 0 36 0 35 0 G V

32 large 352 0% 0 0 0 0 0% 0 0 0 53 0 51 0 G V

1 ounce 11 0% 0 0 0 0 0% 0 0 0 2 0 2 0 G V

SEAGRAMS TONIC-KO 22 med 132 0% 0 0 0 0 0% 0 0 0 36 0 35 0 G V

32 large 192 0% 0 0 0 0 0% 0 0 0 53 0 51 0 G V

1 ounce 6 0% 0 0 0 0 0% 0 0 0 2 0 2 0 G V

BARQS ROOT BEER 22 med 226 0% 0 0 0 0 0% 0 0 57 59 0 66 0 G V

32 large 329 0% 0 0 0 0 0% 0 0 83 86 0 96 0 G V

1 ounce 10 0% 0 0 0 0 0% 0 0 3 3 0 3 0 G V

CAFFEINE-FREE DIET COKE 22 med 0 0% 0 0 0 0 0% 0 0 73 0 0 0 0 G V

1 ounce 0 0% 0 0 0 0 0% 0 0 3 0 0 0 0 G V

COCA-COLA 22 med 257 0% 0 0 0 0 0% 0 0 83 72 0 72 0 G V

32 ounce 374 0% 0 0 0 0 0% 0 0 121 105 0 105 0 G V

1 ounce 12 0% 0 0 0 0 0% 0 0 4 3 0 3 0 G V

COCA-COLA CHERRY 22 med 275 0% 0 0 0 0 0% 0 0 0 77 0 77 0 G V

32 large 400 0% 0 0 0 0 0% 0 0 0 112 0 112 0 G V

1 ounce 13 0% 0 0 0 0 0% 0 0 0 4 0 4 0 G V

COCA-COLA ZERO 22 med 0 0% 0 0 0 0 0% 0 0 107 0 0 0 0 G V

32 Large 0 0% 0 0 0 0 0% 0 0 156 0 0 0 0 G V

1 ounce 0 0% 0 0 0 0 0% 0 0 5 0 0 0 0 G V

DIET COKE 22 med 0 0% 0 0 0 0 0% 0 0 73 0 0 0 0 G V

32 large 0 0% 0 0 0 0 0% 0 0 106 0 0 0 0 G V

1 ounce 0 0% 0 0 0 0 0% 0 0 3 0 0 0 0 G V

FANTA ORANGE 22 med 297 0% 0 0 0 0 0% 0 0 105 83 0 80 0 G V

32 Large 432 0% 0 0 0 0 0% 0 0 153 121 0 116 0 G V

1 ounce 14 0% 0 0 0 0 0% 0 0 5 4 0 4 0 G V

FUZE LEMON BLACK TEA-KO 22 med 132 0% 0 0 0 0 0% 0 0 209 33 0 34 0 G V

32 Large 192 0% 0 0 0 0 0% 0 0 304 49 0 49 0 G V

1 ounce 6 0% 0 0 0 0 0% 0 0 10 2 0 2 0 G V

FUZE TEA RASPBERRY-KO 22 med 335 0% 0 0 0 0 0% 0 0 0 58 0 50 0 G V

32 large 487 0% 0 0 0 0 0% 0 0 0 85 0 73 0 G V

1 ounce 15 0% 0 0 0 0 0% 0 0 0 3 0 2 0 G V

FUZE TEA UNSWEET-KO 22 med 0 0% 0 0 0 0 0% 0 0 84 0 0 0 0 G V

32 large 0 0% 0 0 0 0 0% 0 0 122 0 0 0 0 G V

1 ounce 0 0% 0 0 0 0 0% 0 0 4 0 0 0 0 G V

GOLD PEAK PREMIUM UNSWEETENED

TEA22 med 0 0% 0 0 0 0 0% 0 0 78 0 0 0 0 G V

32 large 0 0% 0 0 0 0 0% 0 0 113 0 0 0 0 G V

1 ounce 0 0% 0 0 0 0 0% 0 0 4 0 0 0 0 G V

GOLD PEAK RASPBERRY TEA 22 med 226 0% 0 0 0 0 0% 0 0 78 57 0 57 0 G V

32 large 329 0% 0 0 0 0 0% 0 0 113 83 0 83 0 G V

1 ounce 10 0% 0 0 0 0 0% 0 0 4 3 0 3 0 G V

GOLD PEAK SWEETENED BLACK TEA 22 med 226 0% 0 0 0 0 0% 0 0 59 57 0 57 0 G V

32 Large 329 0% 0 0 0 0 0% 0 0 86 83 0 83 0 G V

1 ounce 10 0% 0 0 0 0 0% 0 0 3 3 0 3 0 G V

GOLD PEAK UNSWEETENED BLACK TEA 22 med 0 0% 0 0 0 0 0% 0 0 78 0 0 0 0 G V

32 large 0 0% 0 0 0 0 0% 0 0 113 0 0 0 0 G V

1 ounce 0 0% 0 0 0 0 0% 0 0 4 0 0 0 0 G V

HI-C FRUIT PUNCH (NC) 22 med 283 0% 0 0 0 0 0% 0 0 352 75 0 75 0 G V

32 Large 412 0% 0 0 0 0 0% 0 0 512 109 0 109 0 G V

1 ounce 13 0% 0 0 0 0 0% 0 0 16 3 0 3 0 G V

HI-C PINK LEMONADE (NC) 22 med 283 0% 0 0 0 0 0% 0 0 352 75 0 75 0 G V

32 Large 412 0% 0 0 0 0 0% 0 0 512 109 0 109 0 G V

1 ounce 13 0% 0 0 0 0 0% 0 0 16 3 0 3 0 G V

MELLO YELLO 22 med 464 0% 0 0 0 0 0% 0 0 120 125 0 125 0 G V

32 Large 675 0% 0 0 0 0 0% 0 0 175 182 0 182 0 G V

1 ounce 21 0% 0 0 0 0 0% 0 0 5 6 0 6 0 G V

MINUTE MAID LEMONADE (NC) 22 med 260 0% 0 0 0 0 0% 0 0 80 70 0 67 0 G V

32 large 378 0% 0 0 0 0 0% 0 0 116 102 0 97 0 G V

1 ounce 12 0% 0 0 0 0 0% 0 0 4 3 0 3 0 G V

MINUTE MAID LIGHT LEMONADE (NC) 22 med 6 0% 0 0 0 0 0% 0 0 6 1 0 1 0 G V

32 large 9 0% 0 0 0 0 0% 0 0 9 1 0 1 0 G V

1 ounce 0 0% 0 0 0 0 0% 0 0 0 0 0 0 0 G V

PIBB XTRA 22 med 440 0% 0 0 0 0 0% 0 0 77 72 0 72 0 G V

32 ounce 640 0% 0 0 0 0 0% 0 0 112 105 0 105 0 G V

1 ounce 20 0% 0 0 0 0 0% 0 0 4 3 0 3 0 G V

POWERADE MOUNTAIN BLAST 22 med 143 0% 0 0 0 0 0% 0 0 275 40 0 37 0 G V

32 ounce 208 0% 0 0 0 0 0% 0 0 400 58 0 54 0 G V

1 ounce 7 0% 0 0 0 0 0% 0 0 13 2 0 2 0 G V

SEAGRAMS GINGER ALE-KO 22 med 183 0% 0 0 0 0 0% 0 0 61 48 0 48 0 G V

32 ounce 266 0% 0 0 0 0 0% 0 0 89 70 0 70 0 G V

1 ounce 8 0% 0 0 0 0 0% 0 0 3 2 0 2 0 G V

SPRITE 22 med 264 0% 0 0 0 0 0% 0 0 121 117 0 117 0 G V

32 ounce 384 0% 0 0 0 0 0% 0 0 176 170 0 170 0 G V

1 ounce 12 0% 0 0 0 0 0% 0 0 6 5 0 5 0 G V

SPRITE ZERO 22 med 0 0% 0 0 0 0 0% 0 0 0 0 0 0 0 G V

32 ounce 0 0% 0 0 0 0 0% 0 0 0 0 0 0 0 G V