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气功疗法两种方式 Qigong Healing
• 气功修炼• 道家气功• 儒家气功• 佛家气功• 武术气功• 医学气功• ……
• 外气治疗
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• Self Qigong practice• Daoist Qigong• Confucian Qigong• Buddhist Qigong• Martial Arts Qigong• Medical Qigong• ……
• External Qigong healing
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关于调身 About Adjusting the Posture
• 头部中正，百会上领
• 颈项松直，勿向前塌
• 目似垂帘，含光默默
• 唇齿相合，舌抵上腭
• 含胸拔背，开胸落膀
• 松肩空腋，肘坠而悬
• 坐腕含掌舒指
• 腹胁空松，髂棘（前上）回缩
• 松腰松胯松尾闾
• 吊裆圆裆，松膝内扣
• 两足平铺，呼吸在踵
• Head straight and suspended
• Neck straight and relaxed
• Eyes bring light inward
• Teeth and lips touch each other, tongue touches the upper palate
• Relax the chest and straight the back, open the chest and lower the shoulders
• Open the shoulder and elbow joints
• Open the wrist and finger joints, energy gathers at center of the palms
• Open the space inside the rib cage and abdomen, bring ASIS toward the lumber vertebrae
• Open the joints between the lumbar vertebrae, pelvis and tailbone
• Lift the pelvic floor, round the groin, open the knee joints
• Open the joints in the feet, breathe through the heel
3YQ
关于调气 About Regulating Qi
• 聚则成形，散则成风• 正气充足，流行通透
• 以形引气• 用德用意非用力：“是故此气也，不可
止以力，而可安以德；不可呼以声，而可迎以意。” 《管子 内业篇》
• 在神不在气，在气则滞，在意则灵：知机之道者，不可挂以发，… 以意和之《灵枢 九针十二原》
• 对待病气• 观其空• 放得下• 不怕,不理睬，定在心中，福将自归• 排空病气，化散病气
• Gather to assume form, scatter to become invisible
• Vital Qi - strong, flowing freely and permeates throughout the body• Using movements to guide Qi• Using virtue and intention to guide Qi
instead of using strength• The mind is the key. Focusing on the Qi
too much may cause it to be stagnant.
• How to treat unhealthy Qi: • See its formless and empty nature• Let go• Do not be afraid, do not mind it, have
a stable mind and good Qi will gather• Remove and dissolve unhealthy Qi
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YQ
运用意识 Training the Mind
• 纯意念治病• 意念与形体相合
• 神念形• 神观形• 神入形
• 意念与气相合• 神念气• 神观气• 神入气中
• 意念与音声相合
• Mind heals directly• Mind connects with the visible
body• Mind focuses on the body• Mind observes the body• Mind connects with the body
• Mind connects with the invisible energy • Mind focuses on the energy• Mind observes the energy• Mind connects with the energy
• Mind connects with the sound
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意识对人体的作用 The Effect of Mind on Body
• 意识可以改变人的力量的强度
• 意识可以改变人体感觉灵敏度
• 精神可以使人体内物质发生变化
• 紊乱的精神可以使人患病或病情加重；欢快稳定的精神可以使人健康
• Mind can increase or decrease strength
• Mind can increase or decrease sensitivity
• Mind can transform the substances in the body
• Disordered mind can cause diseases or aggravate the diseases; while happy and stable mind can keep a person healthy or return to health
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意识活动分类 Classification of Mental Activities
• 直观的运动感觉意识活动
• 与事物形象相关的意识活动
• 运用概念的意识活动
• 体察生命活动的意识活动
• 特异的意识活动
• Body-related mental activity --Kinesthetic Perception
• Image-related mental activity --Image Perception
• Concept-related mental activity -- Logical Thinking
• Life-activity-perceiving mental activity – Proprioception & beyond
• Extraordinary mental activity --Extrasensory Holistic Perception
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神经元的发育 Development of our neurons
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意从心发 Thoughts Generated from the Heart
泛意非意也，
游思妄想也，
意者的的确确从心发
Wandering thoughts do not have strong power,
Superficial wishful thinking does not work,
Truly powerful thoughts are generated from the heart
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意识活动产生过程 The Generation of Mental Activities
1. 原始启动• 人体内外信息互相作用整合，有的信
息被强化而得到显现
2. 趋向性集聚• 显现的信息形成信息中心，能量信息
向之趋向性集聚，形成意念
3. 发轫活动• 整体信息结构序被固定下来后，意念
指令作用于脑神经细胞
4. 效应活动• 神经细胞信号传到效应器官（内脏肌
肉等）又得到反馈调整
The human body sends 11 million bits per second to the brain for processing, yet the conscious mind seems to be able to process only 50 bits per second.1. Certain information is
strengthened2. An information center is formed3. Instruction is sent to the neurons4. Signals from the neurons are sent
to organshttps://www.britannica.com/science/information-theory/Physiology
10YQ
意念专一集中 Concentrate and Synchronize the Mind
• 意识活动中仅有一个练功念头• 感觉运动思维，形象思维，逻
辑思维和体察思维合为一体• 精神放松静观其变• 意发而心空，故又曰有意若无
意• 若有若无，似守非守
• There is only one thought during the practice
• Kinesthetic Perception, Image Perception, Logical Thinking, and Proprioception are all synchronized
• Mind is relaxed to observe the changes quietly
• After the thought is generated, the mind resume emptiness
• See the emptiness of the target objects/areas, and concentrate with relaxation
11YQ
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Eyes, Ears, Nose, Tongue, Body, & Mind
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收视返听 Bring Vision and Hearing Inward
• 意念与体内相合• 闭着眼观看体内• 耳朵听着体内• 眼耳鼻舌身意都集中于一处，尔
后返回发放意识指令自身• 意识当下收归意元体本身，体认
那种虚灵的状态，与道相通
• Mind goes inside the body• Close eyes to look inside the
body• Ears listen inside the body• All the six senses concentrate on
one thing, then go to the source where the consciousness is generated
• Mind directly connects with its source, and perceives its state of emptiness and openness and the connection with the universe
14YQ
去除杂念 Remove Distraction
• 以一念代万念• 注意动作• 注意呼吸• 运用念语• 运用手诀
• 万缘放下 “不要理它”
• 甄别真妄相攻
• 九层炼心
• 脱胎换骨，变换气质
• Use one thought to replace all other thoughts• Focus on physical movements• Focus on breathing• Focus on mantra• Focus on mudra
• Let go of everything
“don’t mind it”
• Be aware of the distorted perception
• Transform the nine layers of mind
• Dying to live
15YQ
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停止编辑自己作为受害者的故事Stop being victim, do not continue to edit your inner movie
绝处逢生When we come to the end of ourselves, we come to the beginning of life
修养意识 Cultivate the Mind
• 去除私欲，净化意识
• 树立大我，提升意识
• 保持平常无我之心
• 和谐，欢畅，神定，神足
• Remove selfish desires, and purify the mind
• Realize the higher self, and elevate the spirit
• Treat everything and everyone as equals without ego
• Be in harmony and stay happy, keep the mind stable and well nourished
17YQ
情绪与道德的关系The Relationship between Emotion and Virtue• 怒则气上，喜则气缓，思则气结，
悲则气消，恐则气下，惊则气乱
• 价值模式和是非善恶等道德意识决定爱憎取舍的标准， 情绪的产生则受着爱憎取舍的制约
• Anger causes Qi to rise, happiness causes Qi to slow down, worry causes Qi to stagnate, sadness causes Qi to deplete, fear causes Qi to descend, shock causes Qi to scatter
• Value system and judgement standards as models for virtue make a person accept or reject, love or hate certain things. This greatly affect a person’s emotions when dealing with people and things.
18YQ
我们在宇宙中的位置 Our position in the universe
From atom to whole universe
https://www.youtube.com/watch?v=DWouwx3Hxmk
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组场 Organize Qi Field
• 通过意念把自身，自然界，以及在场的人物的气组建成一个混元整体，用于治病教功等
• 组场效果取决于三因素• 所在地的环境• 组场者功力• 场内参与者意识活动同步性
• 在“有无相生”的变化过程中加入良好信息与充足的气，任何疾病都可向健康方向转化
• Organize the Qi of oneself, nature, and everyone in the field into one holistic being, and guide it for healing or teaching
• The effect of organizing Qi field is related to the following:• The environment • The skill of the organizer• The synchronization of participants’
mental activity
• Before Qi gathers to assume form, guide it with good intention and assist it with enough vital Qi, any disorder can be improved
20YQ
人体热辐射 Thermal Radiation
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群体静坐降低犯罪率 Group meditation lowers crime rate
https://tmhome.com/benefits/study-maharishi-effect-group-meditation-crime-rate/
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Prayer and HealingI pray for all I am related to throughout the world
for I am a part of all life
now, through the past and into future time.
I pray for the earth, surrounded by the great directions,
and the flowing sky above
and here the center of the world,
all embraced by the greatest spirits.
I pray for all life and living spirit
I pray for the creatures of the earth,
I pray for the flowing waters, the surging mountains
for the open plains and bounded valleys,
for the seas and the oceans of air we breathe.
I pray for my family and the love flowing through us
I pray for the friends I have known,
for all the communities I am a part of
and for the nations of the world,
that peace may become their way of life.
I pray for humankind.
I pray for forgiveness from those I have hurt
and pray I may forgive those who have caused me pain.
I pray that a growing love may fill me
I pray for all I am related to throughout the world,
for I am a part of all life
now, through the past and into future time.
I love you, I am sorry, please forgive me,
thank you.
May we be filled with loving kindness.
May we be well.
May we be peaceful and at ease.
May we be happy.
https://www.storiedmind.com/spirituality/meditation-and-a-prayer-for-healing/
https://switchwordmiracles.com/switchwords/ 23
谢谢收看Thank you
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