ASC2021_1-1STUDIO
OUTDOOR
ONLINE
STUDIO
Gooood morning yoga 7:15 8:00 & 7:15 8:00 TAMAKI 7:15 8:00(SOHILA) Wellness morning yoga 7:15 8:00 Yukari Morning Hatha Yoga 7:15 8:00 Aki 8:00 9:00(SOHILA) Sunday morning yoga 8:00 9:00 MIKU 8:45 10:00 8:45 10:00 TAMAKI 8:45 10:00 TAKUMI 10:30 11:45 Sayaka 10:30 11:45 NOZOMI 10:30 11:45 ERI 10:30 11:45 NOB 10:30 11:45 13:00 14:15 Ayako
14:45 16:00 nonlee
19:00 20:15 Ayako 20:00 21:15 18:45 20:00 MIKU Healing Lotus for THE BASE 19:30 20:45 POP PILATES 17:30 18:45 ERI
20:30 21:30 IKUKO
OUTDOOR 19:15 20:15 19:15 20:15 plus 19:00 20:00 9:15 10:45
ONLINE 10:00 10:45 Tsugumi & 19:30 20:15 waka 10:00 10:45 Ai 10:00 10:45 MAMI with 11:30 12:15 Natalie
11 12 13 14 15 16 17
STUDIO
& 7:15 8:00 TAMAKI 7:15 8:00(SOHILA) Wellness morning yoga 7:15 8:00 Yukari Morning Hatha Yoga 7:15 8:00 Aki 8:00 9:00(SOHILA) Sunday morning yoga 8:00 9:00 Yukari 8:45 10:00 8:45 10:00 TAMAKI 8:45 10:00 TAKUMI 10:30 11:45 10:30 11:45 NOZOMI 10:30 11:45 ERI 10:30 11:45 NOB 10:30 11:45
13:00 14:15 Ayako
13:30 14:45 Ayako 20:00 21:15 18:45 20:00 MIKU 19:30 20:45 17:30 18:45 MIO 14:45 16:00 ERICA 20:30 21:30 IKUKO ZUMBA 16:30 17:30 NAOKO
OUTDOOR enjoy 10:00 11:30 19:15 20:15 19:00 20:00 plus 19:00 20:00 9:15 10:30
10:00 10:45 Tsugumi ONLINE 19:30 20:15 ERICA 19:30 20:15 NOB 10:00 10:45 Ai 10:00 10:45 MAMI with 11:30 12:15 Natalie
18 19 20 21 22 23 24
STUDIO
Gooood morning yoga 7:15 8:00 & 7:15 8:00 TAMAKI 7:15 8:00(SOHILA) Wellness morning yoga 7:15 8:00 Yukari Morning Hatha Yoga 7:15 8:00 Aki 8:00 9:00(SOHILA) Sunday morning yoga 8:00 9:00 Yukari 8:45 10:00 8:45 10:00 TAMAKI 8:45 10:00 TAKUMI Gentle flow 10:30 11:45 Sayaka 10:30 11:45 NOZOMI 10:30 11:45 ERI 10:30 11:45 NOB 10:30 11:45
13:00 14:15 Ayako
19:00 20:15 Ayako 20:00 21:15 19:30 20:45 17:30 18:45 ERICA 14:30 15:45 nonlee
20:30 21:30 IKUKO HULA 16:30 17:45 RIEKO
OUTDOOR 19:15 20:15 19:15 20:15 19:00 20:00 plus 19:00 20:00 9:15 10:30
ONLINE 10:00 10:45 Tsugumi & 19:30 20:15 waka 10:00 10:45 Ai 10:00 10:45 MAMI with 11:30 12:15 Natalie
25 26 27 28 29 30 31
STUDIO
Gooood morning yoga 7:15 8:00 & 7:15 8:00 TAMAKI 7:15 8:00(SOHILA) Wellness morning yoga 7:15 8:00 Yukari Morning Hatha Yoga 7:15 8:00 Aki 8:00 9:00(SOHILA) Sunday morning yoga 8:00 9:00 Yukari 8:45 10:00 8:45 10:00 TAMAKI 8:45 10:00 TAKUMI Gentle flow 10:30 11:45 Sayaka 10:30 11:45 NOZOMI 10:30 11:45 ERI 10:30 11:45 NOB 10:30 11:45
13:00 14:15 Ayako
19:00 20:15 Ayako 20:00 21:15 18:45 20:00 MIKU 19:30 20:45 17:30 18:45 Kyomi 14:30 15:45 ERICA 20:30 21:30 ZUMBA 16:30 17:30 NAOKO
OUTDOOR 19:15 20:15 19:15 20:15 19:00 20:00 plus 19:00 20:00 Walk in 9:15 10:30
10:00 10:45 Tsugumi ONLINE 19:30 20:15 ERICA 19:30 20:15 NOB 10:00 10:45 Ai 10:00 10:45 MAMI with 11:30 12:15 Natalie
31
STUDIO
OUTDOOR
ONLINE
https://tarp-pro.jp/user/asc WEB
() 07:0022:00 08:0019:00
08:0018:00


EVENT 19:00-20:30 Nordic Walking
1Nordic Walking 4km Nordic Walking
by Rhythm Stretch
Saturday program
Saturday program
ASC2,700

Part2
1/819:30-20:45
up! pick
1/11 10:00-11:30


3,000
Part2
…

POP PILATES
2021
ONLINE
1/1113:30-14:45


7
3,000
1/23 9:30-13:30
6.9km 159m 9:15 13:30
EVENT 9:30-13:30 THE BAYS
Ayako …?! 2021