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FREE!Compliments of:
JUNE 2011 www.maxmuscle.com
HORMONE
SUPPORTFOR MEN!
pg. 56
THRILLINGESCAPES
YOUR GUIDE TO
FIT & FUN
ADVENTURESpg. 34
EmbarrassiNgbody issUEsyoU CaN KissGOODBYE!
3
SUMMERFRUITSDElIcIOUS REcIpES
INSIDE!
( (
CORE 4YOUR HEALTH pg. 58
JEREMYJACKSONFromBAYWATCHtoCELEBRITY REHABHis Journey to a Fit& Healthy Lifepg. 24
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I AM THE ONE
MAX MUSCLE WIL L GET ME THERE.
For more information on how to build a custom nutrition stack, visit us online at maxmuscle.com!
BODYBUILD ING CHAMPION,
MENS PHYS IQUE COMPET ITOR.
NOT EASY TO DO BOTH IN A SPAN OF A S INGLE WEEK.
AND THOSE A RE NOT MY DAY JOBS.
I TAKE MY BODY TO IT S L IMI TS BECAUSE
Brandan Fokken, Certified Trainer, Executive
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WWW.MAXMUSCLE.COM JUNE 2011
bicep-busting workout.
30 Get MotivatedYouve read motivation articles
before, but you dont want to
miss this one! Here are some
important questions to ask
yourself.
34 Destination Fitness Want a vacation thats invigorat-
ing as well as unforgettable?
Look no further than our top
10 picks for your super fun
summer getaways.
HEROES40 Skating for Awareness
After Phil Moen recovered from
an unexplainable stroke, he
started the Max Muscle Inline
Speed Team and theyre skating
to raise awareness about stroke
and stroke prevention.
JUNE 2011 ISSUE 151
34
30 50
CONTENTS
18
HEALTH18 Say Goodbye!
From uncontrollable gas to
excessive sweating, here are
helpful tips to help ban three
of lifes more embarrassing
health issues.
COVER STORY24 Taking It Back
Former Baywatch star, Jeremy
Jackson, talks about being a
childhood star, getting off
drugs, overcoming hormone
replacement therapy and living
life to the healthiest and fullest.
FITNESS27 Totally Busted
Jeremy Jackson shows us his
compound shoulder and
Check out this andother bright fun nailpolish c olors just intime for summer!
24 42
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3JUNE 2011WWW.MAXMUSCLE.COM
IMAGE42 Summer ShadesBold, bright nail polishes for your
fingers and toes.
44 Gym Bag StashGo from workout to work
with these hot items just for men.
NUTRITION46 Get Your Breakfast!
If youve been using excuses to
skip the most important meal
of the day, then youre about toget busted!
50 Bikini KitchenThis month, the Bikini Chef tells
us why berries are so good for us
and gives us a recipe for a wild
berry panna cotta.
52 Berry DivineFresh berries abound during
summer. Here are four delectable
recipes to try. Plus, tips on picking
the best berries!
CUTTING EDGE
COVER STORIES
Cover Photography:
Taylor Bartram
www.taylorbartramphotography.com
Models:Jeremy Jackson
and Lani Willison
Cover Shoot Director:
Clark Bartram
Check us out
online at
maxsportsandfitness.com
58
58 Your Core 4
Max Muscles Core 4 program
gives you the building blocks you
need for a healthy and fit life!
COLUMNS22 Forever Young32 Pros Corner
38 Better Life56Ask Dr. Harvey
IN EVERY ISSUE4 Editors Note
8 President'sPoint
10 Contributors12 Feedback16 Health Update
62 Hot Picks
FREE!Compl iments o f:
JUNE2011 www.maxmuscle.com
HORMONESUPPORT
FORMEN!pg. 56
THRILLINGESCAPES
YOURGUIDETOFIT&FUNADVENTURES
pg. 34
EmbarrassiNgbodyissUEsyoU CaN KissGOODBYE!
3
SUMMERFRUITSDElIcIOUSREcIpES
INSIDE!
( (
CORE4YOUR HEALTHpg. 58
JEREMYJACKSONFromBAYWATCHtoCELEBRITYREHABHis Journeyto aFit&HealthyLifepg. 24
Just one of the many coolnew products for men to
toss in their carrya lls togo from the gym to work.
For more information or to find the store nearest you, visit us online at
maxmuscle.com
AVAILABLE EXCLUSIVELY AT:
For more information or to find the store nearest you, visit us online at
maxmuscle.com
AVAILABLE EXCLUSIVELY AT:
For more information or to find the store nearest you, visit us online at
maxmuscle.com
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For more information or to find the store nearest you, visit us online at
maxmuscle.com
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Comprehensive Greens and
Fruit Blend Formula
Powerhouse ofPhytonutrients
Rich in Antioxidants
Contains Probiotic Cultures
to Support GI Health
Contains Concentrated Aloe
vera (inner filet)
100% Vegetarian/Vegan
All Natural No Artificial
Colors or Flavors
Non-Dairy and Lactose-Free
No Fillers, Binders or
Excipients
44
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WWW.MAXMUSCLE.COM JUNE 2011
ITS SO MUCH
easier to be lazy, isnt
it? To sit on the couch
after a long stressfulday at work and flip
through the channels
watching various sing-
ers, dancers, doctors
and maybe even some
loud mouths from Jer-
sey flit across your flat
screen TV, while you
sip an ice cold beer or
glass of wine? Sure,
thats easy, but what
kind of life is that really?
Dont get defensive here, I would never ask a questionthat I wouldnt ask myself. My answer? Not much of a life.
I dont know about you, but before I know it, Im going to
blink and be 40, then 50, then 60! If Im OK with being lazy
now, what will I have to show for myself in another 5 years,
10, 20? Not only will my body have declined, but my mind,
too, because, lets face it, most television shows dont ex-
actly stimulate our brains.
Why is it that so many people are OK with living seden-
tary lives, eating fast food and drinking or feeding other ad-
dictions while life passes them by? If I had that answer, Id
probably have a book out and be a guest star on Oprah
before she retires.
One thing is sure, its got to be a mental thing. The mindis a powerful thing and if you think you cant change, you
wont. If you need a little encouragement and direction to
living the fit and healthy life you know you should, read the
article on pgs. 30-31. It asks some questions that will help
you get more focused on what you can and cant do to get
where you need to get.
Next read our cover story on Jeremy Jackson. He had it
all as Hobie (the son of David Hasselhoff on the hit show,
Baywatch ). He got paid handsomely to do what he loved
most. But then he got hooked on drugs and lost everything.
Proudly clean and sober since September 24, 2000, he still
has had his share of battles, the most recent of which was
getting off hormone replacement therapy.
Jeremy is a testament that you can fall and fail and get
back up and do the right thing for yourself, for your family,
for your life. This guy is the complete opposite of lazy. Talk
about an inspiration! Maybe we could all learn something
from him. Find his story on pages 24-25.
Remember, its never too late to start living healthy and fit.
Until next time,
LaRue Novick is Editor in Chief and Creative Director of MS&F
Magazine. E-mail her at editor@maxmuscle.com.
LaRueNovickFor more information or to find the store nearest you, visit us online at
maxmuscle.com
WITH THE MOST COMPLETE
POST-EXERCISE MUSCLE
RECOVERY FORMULA!
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is your body
READY FOR SUMMER?PROVE IT!
If you think you have the Best Beach Body in America,
go to maxmuscle.com and enter to win
PLUS a chance to grace the cover of MAX SPORTS & FITNESSand appear in an article featuring your personal workout.
More details online. Visit us today!
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With over 140 stores nationwide, its easy to find a store near you!
For more information, visit us online at:
www.maxmuscle.com
8/6/2019 June 2011 Max Magazine
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FAMILY
MEALPLAN
**See store for details. Cannot be combined with Frequent Buyer Points or any other offers. Must present coupon at time of purchase. All offers expire June 30, 2011.
WERE LOOKING FOR
THE BEST BODIESIN AMERICA.
Every month Max Muscle will be paying $1000 in cash to its online contest winners.
Each month will feature a different contest. So if you think you have the BEST GLUTES,
BEST ABS, BEST LEGS or even the BEST BIKINI BODY, make sure you enter to win.
and a chance to grace the cover of MAX SPORTS & FITNESS and appear in
an article featuring one of your bodypart workouts! If you think youve
got what it takes, go to maxmuscle.com and enter to win today!
SAVE
When you buy ALL 3!Quadra Cuts Nightime, Quadra Cuts Extreme and Cleanse & Lean
SAVE
When you buy ALL 3!Kids Chewable DHA, Femme Lean & Balance and 2TX
W
EIGHTLOSS
GET STARTED WITH YOUR OWN CUSTOMIZED
MAX MUSCLE MEAL PLAN AND GET VIT-ACELL
(See your local Max Muscle Certified Fitness Nutrition Coach For Details!)
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WWW.MAXMUSCLE.COM JUNE 2011
Sean Greene is president of Max Muscleand executive editor of Max Sports & Fitness Magazine.
E-mail him at sean@maxmuscle.com
Publisher Joe Wells Enterprises, Inc.
Executive Editor Sean Greene
Editor-in-Chief/Creative Director LaRue Novick
Science Editor Phil Harvey, PhD, RD, FACN
Copy Proofreader Tariq Ahmad
Max Sports & Fitness Magazine210 W. Taft Avenue
City of Orange, CA 92865
(714) 456-0700
www.maxsportsandfitness.com
Max Sports & Fitness Magazine is published monthly by Joe
Wells Enterprises, Inc. and may not be reproduced without express
written permission, all rights reserved. No liability is assumed by Joe
Wells Enterprises, Inc. or Max Muscle regarding any content in this
publication. It is vital that before implementing any diet or exercise
routines, you must first consult with a qualified physician.
Max Muscle is not responsible for advertiser claims. Joe Wells
Enterprises, Inc. and Max Muscle do not promote or endorse the
use of steroids or other illegal substances. For more information
concerning diet and nutrition, recalled products, steroids and other
related products and issues, please visit the Federal Food and Drug
Administrations Web site at www.fda.gov.
We reserve the right to refuse advertising without explanation.
Contributing Photographers
Lisa Maiorana Abby Hoeffner Maria Adelus
Jennifer Lee Linda Hepler Joe Wells
Dr. Phil Harvey Clark Bartram Patrick Cunningham
Lisa Moretti Gina Ostarly Mike DeZellar
James Patrick Frank Fontanilla Walt OstarlyTaylor Bartram Christopher Holman
Advisory Board
Contributing Writers
Rand McClain, DO Ron Higuera, DC, MS, ART
John Platero, CPT, RTSM Robert Goldman, DO, PhD
Gary Brazina, MD, FACS Charles Poliquin, BS, MS
WEVE GOT Alot of exciting things
happening around
Max Muscle nation.
Each day across the
country, our dedi-
cated and passion-
ate Max Muscle
franchisees are mak-
ing a difference and
changing lives for the
better. Plus, we keep
coming out with awe-
some new products
and services for our
customers. Heres just a few of the cool things going around
Max Muscle nation:
Max Essential Omega hits Max Muscle stores this summer.
Theres nothing fishy about it! Processed with only the highest
quality ingredients and delivering 720 mg of EPA/DHA per
serving, Essential Omegas Peach Mango Smoothie tastes
delicious and is the perfect way to get your fish oils every day.
Stop by any Max Muscle store during June for a free sample
and save 10 percent on your first purchase of this product!
Max Muscle franchisee Kristin Wood, a former intelligence
officer with the CIA and recent special guest on CNN, links
dedication, information and recognition in the Max Muscle
Celebrity Golf Invitational. Read all about it here: http://
www.maxmuscle.com/article/2011/5/kristin-wood--mmsn-
franchisee--renaissance-woman.html.
Got a sweet tooth? Max Muscle customer Charles W.
submitted this instant recipe favorite for a healthy solution to
a common desire and hes lost 40+ pounds in the process!
Find the recipe here: http://www.mymaxmuscle.com/user/
tweasy/journals/12845/.
The Best of Contest Series is in full swing with the competitor
list growing each month. For June, Max Muscle is looking for
the Best Beach Body and we invite you to take a look at what
dedication to fitness and nutrition can do help you look your
best this summer! Go to www.mymaxmuscle.com.
The goal for all of us is to be in shape and be healthy. A lot
of people work out hard but just dont get any results. Max
Muscles Certified Fitness Nutrition Coach, Brian Sherwood,
details the value of Nutrition Planning. Go to http://www.maxmusclecfnc.com/?p=71.
Max Muscle is so committed to helping you succeed in
your nutrition and fitness goals that we manage the nations
ONLY Preferred Trainer program! Take a look to see what this
can mean in your life! Visit www.maxmuscletrainers.com.
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GO TO MAXMUSCLE.COM TO FIND A STORE NEAR YOU!
AVAILABLE EXCLUSIVELY AT:
2Txs innovative and science-
based formula is strategically
designed to promote the powerful
natural testosterone mechanisms
within the male body, releasing
testosterone from binding
transport proteins, optimizing
steroid receptor binding capacity,
and blocking unwanted
estrogen production.
Are you suering from:
Low Energy?
Low Self Esteem?
Low Sex Drive?
Constant Fatigue?
DONTResort to Drugs!
OVER 40!
GET
OFF ON YOUR NEXT
PURCHASE OF 2TX
NATURAL TESTOSTERONE AMPLIFIER!
**
IN-STORE ONLY COUPON. EXPIRES JUNE 30, 2011
**See store for details. Cannot be combined with Frequent Buyer Points or any other offers.
Must present coupon at time of purchase.
8/6/2019 June 2011 Max Magazine
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0 WWW.MAXMUSCLE.COM JUNE 2011
Gina Ostarly is a seasoned fitnessprofessional whose many titles include
wife, mother of three, grandmother
of one, fitness studio owner, inter-
nationally published fitness modeland writer, and nationally ranked
figure athlete. Gina, who branded
herself, The New 40, believes we
can all be our best at any age. She
teaches clients to forget their age and
to remember that consistency is key.
Find and follow her on Facebook (Gina
Ostarly, The New 40).
Patrick Cunningham, CFNS,CPT is a certified sports nutritionist and
certified personal trainer who specializesin the healthy integration of nutrition and
exercise. He is the store manager and
certified fitness nutrition coach at the
Pearl District Max Muscle in Oregon.
He is an active member of the National
Strength and Conditioning Association,
a writer, motivational speaker and fitness
expert. For more information, visit
www.maxmusclepearl.com.
Clark Bartramis a personaltrainer and a fitness model who
regularly contributes to national fitness
magazines. He is an author, actor and
strong advocate for healthy living. He
has inspired millions of televiaion viewers
as the co-host of Kianas Flex Appeal
on ESPN and also on his own fitness
television show American Health &
Fitness that was broadcast internationally
for many successful years. For more
information, visit www.clarkbartram.com.For more information or to find the store nearest you, visit us online at
maxmuscle.com
MAX CLEANSE & LEAN (MCL) offers a
solution to digestive issues as well as a way to
remove excess water and waste from the body.
You work out hard to stay fit and you want to
see the results every day, thats what MCL can
help do. MCL addresses the water and
bloating that many of us hold just under our
skin, in our hips, abs, legs and feet. MCL helps
naturally release this excess fluid and flush it
from the system to help drop weight quickly
and lean up. MCL also helps promote
regularity, which is essential to health.
If youre backed up, MCL will get you back on
track and in the process help you to lose
unwanted pounds!
Lisa Moretti took the leap of faithand left her oh-so-glamorous (NOT!)career as a TV producer to do what
she loves: write about health, fitness,
natural remedies, travel, food and dogs
sometimes all at once! Five years in
and its working out pretty well, but she
cautions that hitting the reset button on
life is not for the faint of heart. She is
known as the Martha Stewart of dogs
and her dogs are quite sure she is the
best dog chef in the world.
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For more information or to find the store nearest you atmaxmuscle.com
Max Muscle Sports Nutrition (MMSN), is pleased
to introduce LTOX for adults to help sustain
maximum liver detoxification and protective
factors. LTOX contains 20 specific and highly
concentrated herbs and nutraceuticals to
modulate the two main detoxification enzyme
systems in the liver, known as the Phase I and
Phase II pathways. LTOX also contains important
liver antioxidants and nutrients to nourish the liverfor optimal function.
KEY FEATURES
Promotes Liver Phase I and Phase II
Detoxification Systems.
Provides Nutrients For Balanced
Detoxification.
Antioxidant Protection.
Advanced and ComprehensiveFormula.
Available Exclusively at Max Muscle Sports Nutrition
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FREE!Compliments of :
MAY 2011 www.maxmuscle.com
GET
PUMPED!pg.60
THESCOOPON DIETSODAS(Ae They BaF Y?)pg. 21
SIZEMATTERS
HELP FORHARDGAINERS
pg. 52
TRIM &TONE
With This
KillerKettlebellWorkout
Tips ToFlatten
Your Belly STAT!
(Celebity Taine Tell Hw)
5
8HoTProduCTs
THAT ToTALLYCHILL!
( (50WAYSTO BE AFIT MOMpg. 32
Its really great to see
men and women on the
cover of Max Sports &
Fitness magazine. Im sure
its hard to cater to both
audiences each month, but
you guys are really doing
a good job! Would love to
see more workouts for us
guys in upcoming issues!
Thanks!
Ray SimonsVenice Beach, California
After Thanksgiving 2010, I packed on more than
10 pounds from being involved in a car accident,
not being able to work out due to injuries sustained
in the accident, a new sedentary job/lifestyle,
commuting and unhealthy eating habits. I needed
help! My weight was 2 pounds short of the heaviest
weight I had ever been in my entire life: my final
pregnancy weight.
Unhappy with this change in my appearance
and health, I knew I needed some expertise, a
little push and guidance to help get me back on
track and stay there. I had heard from two of my
gym friends that they had great success on the
Max Muscle Individualized Meal Program, both
dropping more than 10 pounds of body fat and
putting on lean muscle. I knew that I, too, wanted to lose weight the right way: by losing fat, not muscle.
Through the individualized program I learned exactly the way I needed to eat to rev up my metabolism
and start burning fat. My menu was based off my age, height, weight, activity level and where I wanted to
be, making minor adjustments along the way when I hit plateaus. It was very exciting to come in for my
weekly appointments and see that all my hard work was paying off through my results! I have truly learnedhow to eat properly to fuel my body. The irony is I get to eat all day long, yet I still lose fat and gain muscle
(in addition to my exercise/cardio routine).
Also, they really took the time to explain things to me, why I was doing things a certain way or how to
improve things I was already doing so that I had a better understanding of the purpose behind doing it.
They also taught me how to do cardio properly. I was doing hours of cardio and not seeing the results I
really wanted before. Small changes made the biggest differences. During my 10-week program, I lost 11
pounds of fat mass, put on almost 3 pounds of lean mass, and ended up with 18.95 percent body fat (when
I started, I was at an unhealthy 26.12 percent)! Thank you Max Muscle Orangecrests Austin, Shannon,
Tharon and Larry!!! You are all awesome and I couldnt have done it without you!!!
Jaimie Bond Riverside, California
A TOTAL BODY CHANGE
MOM BACKON TRACK!
In the late summer of 2009 I was sitting on my couch with my shirt off and my chest sagged down and touched my fat gut roll. I neverconsidered myself fat at 236 pounds, but from that moment on I was disgusted in what I had become. It was my awakening. I began a 2,000calorie a day diet, eliminated all the junk food and fast food. By earlyspring, I began weight lifting. I dropped from a 42-inch waist to a 32and had lost almost 100 pounds. But I was saggy and needed to put on some muscle, so I went to a big name supplement store at the mall.These people claimed to be knowledgeable. They sold me all kinds of different products. When I returned every two weeks to replenish, andhad very little results, they told me to take other products. I did this for 8 months. I was very disappointed.
Then one day I was driving in Moline, Illinois and saw a Max Muscle store. I stopped in thinking they had weight equipment. Instead I wasgreeted by Scott Herkes (the owner) who said he was a certified fitness nutrition coach. My first impression was, OK, another salesman.Instead he asked me what I was interested in and what products I had tried. He suggested things he thought would help me get results. Heeven explained what was in the products and understood how they worked. He suggested I try MaxPro protein for a couple of weeks to see ifa better protein would help. To my surprise, it did!
On my next visit to pick up MaxPro and Gourmet Gainer, Scott gave mea book called MaxForm Your Life. I have followed the book ever since. Withhelp from Scott and his wonderful family, I am doing a nutrition program aswell. My body is transforming unbelievably. Body fat is less than 7 percentand my weight lifting gains are off the charts.
Since my initial visit, I have added more supplements and I feel veryfit and muscular. I have even considered bodybuilding or possibly being apersonal trainer or nutrition coach. The Max Muscle folks are certified asfitness nutrition coaches and it shows. They go above and beyond andreally seem to care about their customers getting results. The products arewonderful. People ask me how Im doing it. I tell them its simple: nutrition,exercise and Max Muscle products. Thank you Max Muscle.
Wes Petty
Sterling, Illinois
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GOT SOMETHING TO SHARE?
Send all comments, photos and/or testimonials to: editor@maxmuscle.com
13JUNE 2011WWW.MAXMUSCLE.COM
SAFETY & NUTRITION:A PERFECT PARTNERSHIP
Congratulations to the City of Fairfax Fire Department, which lost a whopping 175
pounds during their winter Maintain, Dont Gain Challenge. The challenge, run
by Max Muscle Sports Nutrition of Fairfax, Virginia pitted fire department shifts
against each other in a quest to help avoid gaining the 5 to 10 pounds many
Americans gain during the winter.
The results far exceeded City Fire Chief David Rohrs expectations. First, I want
to say a quick thank you to everyone who took part in this health and wellness
initiative. Every one of us reads each day about the health challenges we face
on the incident scene and as a lifelong profession. It is through education and
dedication to doing the right things we can manage our risks and make it acultural change across our department.
The department saw a 90 percent participation rate with 84 firefighters, medics,
administrative personnel, inspectors and volunteers. The departments A Shift
won the challenge, losing the most weight and the most fat, nearly 106 pounds
total. In addition to bragging rights, they also won a healthy dinner donated by
Coyote Grille in Fairfax.
Jeremy Whelpley of the B shift won the overall prize for biggest individual
winner, receiving a $250 gift certificate because he also won the overall
Maintain, Dont Gain Challenge for Max Muscle of Fairfax!
This program has been entirely free to the City of Fairfax Fire Department.According to Kristin Wood, owner/franchisee of Max Muscle Sports Nutrition
Fairfax, It was an opportunity to give back to our local heroes by providing free
body composition analysis, nutritional seminars at the fire station, and ongoing
education to individual fire department personnel and their families.
Whats next? The department and Max Muscle Sports Nutrition are teaming for
the Spring Into Shape Challenge, a follow-up 12-week program to build on the
departments already strong results.
40 & FABULOUSWhat does it mean to be the Max Muscle BrandManager? It means much more than knowinghow much protein is in a scoop of MaxPro. Itmeans embracing what Max Muscle stands for,
being the best you can be in your training andin your nutrition.
Since 1991, Max Muscles mission hasalways been to provide the best formulated sportsnutritional products on the market that when usedwith a healthy diet and workout plan, will createoptimal results. Recently, Max Muscle Corporateshared in the Max Muscle experience with ourveteran Brand Manager, Fred Varas. Severalmonths ago, Fred decided to dedicate himselfto competing in his first bodybuilding show notin his 20s, but in his early 40s, while working,raising his son and maintaining his myriad offriendships and relationships. However, most
importantly, he decided to do this while utilizingMax Muscles products.
Each day Fred would blend up his usual pre-workout drink of Full Blown Extreme, Glutamineand Max BCAA and finish with ARM LemonLime. He would train 2 to 3 hours a day afterspending hours walking around the office withhis gallon jug of water that we was required todrink through the entire process. Every day, hewould fight the urge to go back to his normal lifeand he would drag himself to the gym and trainthrough injury and sickness wondering if he wasgoing to be able to compete and place.
Regularly, Fred would explain the difficulty
preparing for the posing and sticking to his strictdiet that he did not truly understand at the start ofthe process but always turned to his work contactsfor their support, guidance and experience. Themeasured meals, the protein shakes and thetraining became a science for Fred over themonths he dedicated himself to achieving thegoal of looking the best he possibly could forone night.
On April 9th, Fred Varas competed in the2011 NPC Orange County Classic and placed2nd in the Masters and 4th in the Novice LightWeight Division, showing that any of us atany age with the proper guidance, desire and
nutritional products, can achieve our goals andcan surpass everyones expectations.
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The MAX MUSCLE Custom Fitness NutritionPlan was integral to the success of the
2009 MaxFormation Champions.
See their stories and more online at
maxmuscle.com! With over 140 stores nationwide, its easy to find a store near you!
For more information, visit us online at:
www.maxmuscle.com
with a MAX MUSCLECustomized Nutrition PlanThe gym is full of people who work out every single day
and are still not meeting their goals. The most
important part that is often overlooked
is proper nutrition.
A MAX MUSCLE customized nutrition
plan is the only proven way to get results
every time. A Certified Fitness Nutrition
Coach will tailor the right plan
specifically for you. At MAX MUSCLE, you will
be able to benefit from the knowledge of our team ofexperts. Visit a MAX MUSCLE store and get started
today. At MAX MUSCLE, our goal is getting you results.
Toni lost 40 lbs!
Michele lost 27 lbs!
Debbie lost 85 lbs!
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Your Solid
NutritionalFoundation
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8 WWW.MAXMUSCLE.COM JUNE 2011
When out with friends, it seems perfectly
natural to commiserate about menstrualcramps or discuss our sex lives. But when
it comes to certain health conditions like
bad breath or gas we often suffer in silence. In fact, few
people discuss these things even with their doctors. But
as embarrassing as it is, coming clean about your health
issues can help you to get rid of them for once and for all.
Heres how:
morning breath all day longJudging by the amount of breath products on the market
from mints and gum to toothpastes and mouthwashes
bad breath, or halitosis, is a common health problem. Of
course, after a garlicky meal or a nights sleep, we all have
bad breath. But how can you tell if you have a chronically
malodorous mouth? You really cannot smell your ownbreath, says Harold Katz, DDS, founder of the California
Breath Clinics. Your brain goes through a process called
acclimation, where you get used to your own smell.
According to Katz, the best test of bad breath is using a
halimeter, which is a portable machine that measures the
concentration of sulfur compounds in your breath. These
foul-smelling compounds, such as hydrogen sulfide (the
rotten egg smell) and other chemicals, are emitted by
anaerobic bacteria that live below the surface of the tongue
and in the throat. While we all have these bacteria, they
become more active (and emit more sulfur compounds)
under certain conditions, such as dry mouth, post nasal
drip, and use of certain medications.
what to do about thoseembarrassing health problems
once and for allBy Linda Hepler, BSN, RN
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19JUNE 2011WWW.MAXMUSCLE.COM
But you dont have to have a
halimeter to test your own breath. To
get some indication of breath odor,
says Katz, you should lick the back of
your hand, let it dry for a few seconds,
and then smell the same area after its
dried. For best results, adds Katz,
first wash your hands with an odorless
soap.
what to doReduce dry mouth. Dry mouth canbe caused by smoking (both tobacco
products and marijuana), alcohol
consumption and medications like
antihistamines, blood pressure pills
and antidepressants. Avoid smoking
and alcohol if possible, drink plenty
of water and look for products that
increase saliva production, such as
sugarless gum (one with xylitol is your
best option).
Eliminate bacteria by brushing allareas of the mouth, including gums,
cheeks and tongue with sodium laurel
sulfate free toothpaste (this chemical
is drying). Follow up with a non-alcohol
oxygenating mouthwash, which is
effective against sulfur-producing
bacteria.
See a doctor if bad breath persists.Sometimes its a symptom of a more
serious problem, such as an infection,
diabetes or lactose intolerance. And
dont forget those twice-yearly dental
visits!
whats newYou may want to consider a probiotic
oral care product for bad breath.
These work by adding naturally
occurring (harmless) bacteria to your
mouth, which produce a protein
that prevents the anaerobic sulfur-
producing bacteria from growing on
the tongue and in the throat. Read
more about how oral probiotics workat http://www.dentist.net/therabreath-
activ-k12.asp
passing gas like ALL the timeWhether we like it or not, gas is a
universal phenomena. Intestinal gas
is a function of the digestive process,
says Steven Lamm, MD, clinical faculty
member at the New York University
School of Medicine and long-time
medical consultant for The View.
In fact, people who eat very healthy
diets rich in fiber have more gas. Itsan indicator of healthy digestion.
Some foods, such as beans and
lentils, broccoli and cabbage, dairy
products containing lactose, and
fructose in some fruits contain sub-
stances that arent easily digested. So
they pass unchanged into the lower
intestine, where bacteria there break
them down into simpler substances
including gas. This is all part of the
normal digestive process.
But for some people, gas is excessive
and accompanied by bloating and
cramping, which according to Lamm,
may be an indicator of maldigestion.
You may not be breaking foods down
properly, he says.
This may be because the foods
youre eating are highly processed, or
because as you age, your pancreas
makes fewer digestive enzymes. And
in some cases, excessive gas may
indicate a more serious problem, likelactose intolerance or irritable bowel
syndrome.
what to doChange your diet. In general, saysLamm, the less processed foods in
your diet, the better. If you think milk
may be causing your problems, try
lactose reduced dairy products to see
if it makes a difference. Eliminate foods
that you suspect are causing a problem,
then add them back in small amounts
to see if you can tolerate them.Eat slowly, skip the gum, and de-crease carbonated beverages. Gulpingyour food, chewing gum and drinking
carbonated beverages all add air to
your digestive system, increasing the
amount of gas you will experience.
Take supplements. Improve the eco-system of your digestive tract with
probiotics and digestive enzymes,
recommends Lamm. Probiotics will
stabilize the bacterial environment in
the colon, while enzymes will aid in
digestion.
Psst!Products with key natural ingredients such as those found inMaxNutraceutica ls Nuzyme can help you break down foods properly so youre
not left with bloating, cramping and embarrassing gas.
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See a doctor, especially if your gas is accompanied bypain, unintentional weight loss, bloody stools or chronic
diarrhea, advises Lamm.
whats newIf youre somewhere where you just cant afford to worry
about offending others such as at a meeting or a job
interview you might try a product created by Innovations,
an FDA registered and Better Business Bureau Accredited
company. Not new but increasingly being recommendedby doctors, Flat-D is a reusable flatulence deodorizing
cloth that can be worn in your undergarments. Learn more
at www.flat-d.com.
sweating even when nobody else isSweating helps the body to stay cool. And its perfectly
natural to sweat when youre exercising, when its warm
out, or when you are anxious or embarrassed. But for some
people, excessive sweating, or hyperhidrosis, can become
a social nightmare.
How do you know if you have hyperhidrosis? If youre
sweating when no one else is, your palms are always
sweaty or youre ruining shirts with wetness, you may have
hyperhydrosis, says Amy Wechsler, MD, dermatologist,
psychiatrist, and author of The Mind-Beauty Connection:
9 Days to Reverse Stress Aging and Reveal More Youthful
Beautiful Skin.
Hyperhidrosis is often a genetic condition, says Wechsler.
It typically starts in puberty, and affects different areas for
different people, such as the armpits, soles of the feet, or
palms. It often becomes worse when anxious or stressed.
It can be really embarrassing.
what to doTry an extra-strength antiperspirant containing 10 to 15percent aluminum chloride, such as Certain Dri. Your doctorcan also prescribe a higher dosage of antiperspirant, such
as Drysol, but this can be irritating, especially on armpits,
says Wechsler. Antiperspirants should be used at nighttime
as well.
Channel electricity. Iontophoresis, an FDA-approvedprocedure, uses electricity to help to turn off the sweat
glands of the hands and feet. The therapy, which takes
about 20 minutes and requires several sessions, is
performed by immersing the hands or feet in water, then
passing a low current of electricity through it.
Opt for Botox. Botox is very, very effective, saysWechsler. It turns down the volume on sweat glands and
lasts for about six months.
whats newFor the first time in almost seven years, the FDA has ap-
proved a new treatment for excessive underarm sweating.
MiraDry is a treatment involving a handheld device that
delivers electromagnetic energy to the armpits to eliminate
the sweat glands. MiraDry requires two hour-long treat-
ments, and lasts for more than a year. Its expected to be
available through dermatology offices by the end of 2011.
Learn more about MiraDry and hyperhidrosis through the
International Hyperhidrosis Society, www.sweathelp.org.
MS&F
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2 WWW.MAXMUSCLE.COM JUNE 2011
By Joe Wells, Max Muscle Founder
and CEO
Summer is fast approaching. That
means we will be heading to the
beach, pool or simply wearing
less clothing to beat the heat. We cant
hide behind the long sleeved shirts
and sweaters that are so cozy and
concealing during the winter. Its time
to show a little skin!
Most of us may feel a little intimidated
about that. We tend to worry about our
pale winter skin, bellies and cellulite.Only a precious few are comfortable in
a swimsuit.
Here are a few
training tips to help
you get beach-ready
faster than you ever
thought.
Get a little sun beforeyou head to the beach. We all know that a
little color can help
you look a better. Trya sunblock/bronzer
that works with the
sun. This will help
you make sure you
dont get too much
sun. As we are all
aware, skin cancer
is a real risk, so dont
overdo it.
Cardio training is the best way to losebody fat. I have always been a big
believer in double-split aerobic training.Its simple, but you must make a little
time to get it done. In the morning do
some type of aerobic or cardio style
training. A light 30-minute jog, walk,
bike ride or something that gets your
heart pumping in the morning before
your first meal. And in the evening
the same thing after your last meal. It
takes the discipline of getting up early
and then following it all up again in the
evening. But it works great and will
jumpstart the slowest of metabolisms!
BEACH TIME
For more information or to find the store nearest you, visit us online at
maxmuscle.com
Max Muscle Sports
Nutrition (MMSN) is
proud to bring you BAX.
BAX is based on the now
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proven benefits of
beta-alanine inimproving intensity,
power, speed, and
endurance forms of
exercise. BAX also helps
delay the onset of lactic acid build-up enabling you to
train longer and become stronger!
training tipsTry doing higher reps in the weightroom. If you usually do 8-12 repson your weight training workout, try
doubling that and do 15-25 reps.
This will shock your muscles and also
promote a leaner overall appearance.
Be sure to take your protein, glutamine
and creatine to avoid overtraining.
Do any type of interval training to push
your body. I like running 50-yard windsprints and doing plyometric jumps.This forces your body to exert at a very
intense level that can
really burn calories
fast.
Make sure you takedeep breaths whileworking out and fo-cus on getting as
much oxygen into
your body everytime
you exercise. Wheth-er you are lifting
weights or running,
breathing and oxy-
gen help burn fat and
create energy! Deep
deliberate breaths
really help!
Avoid a high sodiumdiet. Salts can cause
your body to retain fluid. If your body is
carrying 4 or 5 pounds of extra fluid, it
can look like youve gained weight.
There is really no substitute for a
consistent system of eating right and
training. So keep that in mind a couple
of months before you know you will be
heading to the beach.
Stop worrying about how you are
going to look in your bikini or board
shorts and get to the gym! Before you
know it, youll be turning heads at the
beach!MS&F
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LEARN MORE. VISIT US ONLINE AT MAXMUSCLE.COMLEARN MORE. VISIT US ONLINE AT MAXMUSCLE.COMLEARN MORE. VISIT US ONLINE AT MAXMUSCLE.COMLEARN MORE. VISIT US ONLINE AT MAXMUSCLE.COMLEARN MORE. VISIT US ONLINE AT MAXMUSCLE.COM
Were ExpertsMax Muscle Franchisees are required to become Certified Fitness
Nutrition Coaches
We Don't Sell, We EducateOur staff is highly trained and will teach you not just what supplements to
take, but how to take them for best results
We Offer Nutritional Counseling & Personalized
Nutrition PlansMax Muscle Certified Fitness Nutrition Coaches provide nutrition
counseling for clients and create customized food-based nutrition plans
We Let You Try It, Before You Buy ItSample any MMSN product in the store for free
Max Muscle Sports Nutrition Products Are theHighest QualityMMSN product development team puts quality first with their
commitment to the Quality Ingredients Guarantee
We Conduct Free Nutrition Seminars
Max Muscle conducts Free seminars at schools, businesses
and organizations to educate communities on the importance
of nutrition
We're PassionateMax Muscle Franchisees live an active lifestyle and are
commited to helping customers achieve their health
and fitness goals
Were ExpertsMax Muscle Franchisees are required to become Certified Fitness
Nutrition Coaches
We Don't Sell, We EducateOur staff is highly trained and will teach you not just what supplements to
take, but how to take them for best results
We Offer Nutritional Counseling & Personalized
Nutrition PlansMax Muscle Certified Fitness Nutrition Coaches provide nutrition
counseling for clients and create customized food-based nutrition plans
We Let You Try It, Before You Buy ItSample any MMSN product in the store for free
Max Muscle Sports Nutrition Products Are theHighest QualityMMSN product development team puts quality first with their
commitment to the Quality Ingredients Guarantee
We Conduct Free Nutrition Seminars
Max Muscle conducts Free seminars at schools, businesses
and organizations to educate communities on the importance
of nutrition
We're PassionateMax Muscle Franchisees live an active lifestyle and are
commited to helping customers achieve their health
and fitness goals
8/6/2019 June 2011 Max Magazine
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4 WWW.MAXMUSCLE.COM JUNE 2011
cover story
Jeremy Jackson, 30, spent most of his
impressionable childhood years surrounded by
women like Yasmine Bleeth, Gena Lee Nolin,
Brooke Burns and the ever popular Pamela
Anderson on the smash hit series Baywatch. Playing
Hobie, the son of David Hasselhoffs character, Jeremy
got to do the two things he loved most: acting and being
at the beach.
Not a bad gig for a young kid from Newport Beach,
California, who lived to dance, sing and put on skits
in his bedroom for his mom and her friends, and who
had quite an impressive list of national commercials,print ads, stints in soap operas and a few movies under
his belt before landing Baywatch. But what toll did all
of it have on such a young mind? What impact does
making millions and having anything you want have on a
teenager and how does someone like that turn out in the
end?
Weve heard several stories of child stars gone bad
and Jeremy is certainly no exception. He battled drug
use in his teen years and later in life he found a new
addiction: hormone replacement therapy (watch that
journey unfold on this seasons Celebrity Rehab on VH1
airing later this month). But in the end, fitness and a
healthy lifestyle changed and saved his life. Now heson a different path: one that focuses on whats on the
inside far more than whats on the outside. Now, hes
truly found a life worth living.
Today, Jeremy is excited about working out, eating
healthful foods, taking natural supplements, helping
others get clean and sober and accomplishing his long
list of goals. With such strong charisma and drive, he
cant help but impact those around him.
Ive encountered many people in my years in the
fitness industry, but I must say, Jeremy Jackson is
truly one of a kind, says close friend, fitness guru and
mentor, Clark Bartram, 47, of Escondido, California.
His infectious energy, fun loving attitude and ferocious
LIVINGFrom TVs Baywatch to Celebrity Rehab,
Jeremy Jackson has climbed mountains
and sunk into valleys, but hes on top of
the world now and hes not coming back
down. By LaRue Novick Photo by Taylor Bartram
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appetite for information is somethingthat has really motivated me to takemy game to the next level.
In life we all make mistakes, butto me the true measure of a personis what they do to recover and getback on track, Clark continued. AndJeremy has, and is, making marked
improvements daily on his physical,spiritual and emotional levels. Imhonored to have him as a friend.
Jeremy would be the first to tell youthat his life is an open book. If you havea question about him, ask him and hellgive you a straight answer. Its theonly way to be, he says. So, we askedhim some questions about his past, hishormone replacement therapy use toget the physique he thought he had tohave, his new goals and how hes nowliving a very rewarding sober, fit and
healthy lifestyle filled with friends andfamily and meaningful experiences.And yes, ladies, we even asked him ifhes single. Heres what Jeremy had tosay about it all:What are your goals today? Oh wow,thats a big one! Im full of goals andaspirations. Im constantly makingnotes and adding things to my to-dolist. Heres a sneak peek: Using my new physique, athleticskills and abilities in the TV and filmindustry.
Finding and getting married to thewoman of my dreams.Creating my perfect gym, then open-ing it to the public as a business.Having children.Owning my own restaurant specializ-ing in superfood snacks, caloric denseraw/wheat free/gluten free/dairy free/processed sugar free treats, snacks,bars, shakes and meals.After Celebrity Rehab airs, doing anALL NATURAL physique or fitness con-test. This will keep me accountable to
myself and give me something to trainhard for. Also, it will let all my friendsand supporters know I stayed true tomy word and kept it CLEAN.What is your advice to others who want tobe like you?FIND ME AND HANG OUTWITH ME! Whenever I want to be likesomebody or incorporate somethingnew into my life I find somebody whois an expert or knows more than meand I just stick to them like glue!What motivates you? Furthering myeducation both mentally and physically.
Also, educating others. I love to learn
and share what I have learned. Most ofall, though, competition motivates me!Why did you start on hormone replacementtherapy (HRT)?When I was about 28, Istarted working out and wasnt reallygetting the results I thought I shouldget. I was trying cross-fit, mixed martialarts, all kinds of things. I got it in my
head that maybe since Id done methwhen I was young, I had somehowmessed up my hormones. So, I went toan endocrinologist, the best in his field,and my test results came back withlow human growth hormone and lowtestosterone. So, I started spending$1,500 a month on prescriptions fromthe doctor, and then later started fillingmy own prescriptions for $500 fromshady sources in Asia.What made you want to go off HRT?I became emotionally unhealthy. It
wasnt killing me. I looked great. I wasgetting more work. I had my own place.My clothes were clean. I had friends. Iwas active. Emotionally and spiritually,though, I wasnt happy. It hurt my soulto be so engrossed in something sosuperficial. Then I got the call aboutdoing Celebrity Rehab and I figured, itwas now or never (to get off HRT).Are you worried about how youre goingto be portrayed on the show? Im notworried at all. I am an exciting personand I do have a story to tell. Anything
that a producer could manufacturewouldnt be as exciting as my realstory.What did you learn most from being onthe show?I learned a lot! So much, butthe education on the actual biologicalfunction and effects of the addictgene would be a biggest thing. I alsolearned that steroids use the sameneural pathways as stimulants, so it isvery common for former meth addictsto be drawn to steroids.Who are your role models and why? I
have three: Elvis Presley, because hewas a pioneer and an originator butalso knew how to seek knowledge andlearn from others. My mother, becauseshe had me when was 20 years oldand raised me by herself. No husband,no boyfriend, no support from mygrandparents. My mom gave andtaught me everything I know today andis such an example of an overcomer.And most important, JESUS! Love himor hate him, he does exist and his lifeis the ultimate example of living for and
loving others.
What supplements do you take?Are yousure youre ready for this? OK, heregoes: epa/dha, L-carnitine, alpha lipoicacid, chromium, Cellucors P6, vitaminD, leucine, nettle root, trans-resveratrol,5-HTP, a good multi-vitamin, MaxCleanse & Lean, Ahwaganda, gingerextract, digestive enzymes, Max ZMA,
greens powders, beef protein isolatewith/flax/chia/maca/greens/cacoa/cinnamonn. And for workouts preand/or post: glutamine, Kre-alkalyn,Cellucors C4 and yohimbine.What is your diet and training regimenlike?Well, I like to eat, so I have to findthe right foods! Just to keep it simpleI would say my diet consists of anyhormone-free, antibiotic-free meats,any wild fish, any veggies, any fruits,any cold pressed or raw uncookedfats, all wheat-free/gluten-free grains,
sweet potatoes, raw nuts and seedsand fresh green juices. Of course, Illindulge in the occasional pizza, burger,fries, ice cream, pancake or donutbinge from time to time!
As far as training goes, I like to play!My workouts always have a challengeor objective. I like to leave the gymknowing I hit harder, threw farther, jumped higher or ran faster. I like todo endurance/strength/power/with alittle body recomposition training whennecessary. I could go much further
into details but youre going to have toread my book to know the secrets. (Ohyeah, there is another goal!)What is your mantra?PAIN=GROWTH,therefore I am a GIANT!So, you are single and looking? I am.I am more ready for Ms. Right than Ihave ever been. She is out there andI will continue to fine tune myself sowhen she shows up, ITS ON!AND NOW, SOME BASICS:Height: 5-foot-10Weight: Now Im 190 pounds. On HRT,
I was 210 (starting from 170). I was aBEAST!Favorite body part to train: LEGS!!!Least favorite to train: Stationary cardiois definitely the least fun. But turn thattreadmill off and try to sprint for 30seconds and all that changes.Favorite diet food: Just about anyroasted or grilled vegetable.Favorite cheat food: Ice cream!!Anything else?Make sure to hit up mywebsite, www.JeremyJackson.com, forall my web links, media and updates.
MS&F
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WORKOUT
Jeremy Jackson likes to mix it
up. From mixed martial arts to
plyometrics to running sprints
and working out with weights, theres
never a dull moment when hes burning
calories and building lean muscle. Having
only trained for three years, he uses the
knowledge hes gleaned from studying
kinesiology to create workouts that are
fun, functional and ferocious. Here,
Jeremy gives MS&F readers a look into
one of his many diverse workouts and
tells us in his own words how he does
each exercise to get maximum results!
TOTALLY
BUSTEDJJS COMPOUND 30-MINUTESHOULDER- AND BICEP-BUSTING
WORKOUT. Photos by Taylor Bartram
SingLE-Arm incLinE prEAchEr cUrLS
I perform this exercise for hypertrophy (a.k.a. building size) of
the biceps because of its strict nature of isolation. By placing
the bench at about a 60-degree angle, the difficulty of the
exercise is during the first half of range of motion. I decelerate
the eccentric phase slowly for about 4 seconds with no rest atthe start or end of the movement.
EZ-BAr DrAg cUrLS
This is my favorite bicep exercise because it creates the most
tension through the full range of motion. I keep my elbows
behind my torso and drag the bar up my abdominals while
keeping the bar against my body the entire way up. Full range of
motion ends at the middle of the chest. I ensure not to the flex
the humerus, which would make the elbows come forward to
create momentum and cheat the biceps. Placing my hands in a
close grip isolates the long head of the biceps and the wide grip
isolates the short head of the biceps brachii. Who would have
thought that the word biceps meant that there were two heads?
SingLE-Arm incLinEprEAchEr cUrLS
E-Z BArDrAg cUrLS
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Towel Chin-ups
Not only does this exercise strengthen
my arms and back, but it also strengthens
my grip. The grip is correlated with
core strength, which is how strong men
rip telephone books in half. This is a
functional exercise for any athlete, such
as football players during tackling and
fighters during takedowns. By using an
under-hand grip, my biceps become the
assisted or synergistic muscle for my lats.
With a neutral grip, the brachioradialis is
the synergist.
Dumbbell shoulDer press
By standing for this exercise, I strengthen
the core from integrating the lumbo-
pelvic hip complex. I start with my
humerus parallel to the floor and end
with a slight arc in the dumbbells to make
the letter A. The arc at the top keeps the
elbows slightly bent and creates constant
tension on the deltoid muscles. I always
make sure to keep my lower back straight
with a slight posterior tilt of the pelvis and
do not elevate the trapezius muscles at
the top of the movement.
olympiC bar power punCh
My workout programs are designed for
neuromuscular efficiency so that all of
my muscles work interdependently. This
exercise works the delts and triceps.
However, the movement is so big and
powerful that it uses the entire body
interdependently. Place the far end of theOlympic bar in the corner of the wall and
floor for some stability. I stand with my
opposite foot forward of the punching
hand and grab the top of the bar. Create
the power starting with the lumbo-pelvic
hip complex and use the energy through
the feet all the way throughout the hands.
Explode with the punch on the concentric
phase and control the eccentric phase.
eZ- bar uprighT row
My close friend and famous fitness
professional, Clark Bartram, told me heuses the upright row for size of the upper
trapezius muscles (after I asked him how
he gets his shoulders so dang developed,
of course). I use this exercise now and
since the upper traps and forearms are
used to hold the bar, it has also enhanced
my heavy dead-lifts. I recommend a wider
grip as it eases tension on the wrists as
well as decreases medial rotation of the
shoulder, which can be dangerous to the
rotator cuff. So monitor your form and do
these carefully to get pumped shoulders.
Towel Chin-ups
DumbbellshoulDer press
olympiC barpower punCh
e-Z baruprighT row
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FMITHE Etertimet Triig Resurcefr Fitess d Sprts Prfessis
FMI is about channeling your goals and dreams as a
fitness entrepreneur into action and reality.If you have the desire,FMI will give you the power!
- Kate Kline
photo credit: Natalie Minh Photography
THE FMI 2011 Fall ConFEREnCE
October 20-23, 2011 Redondo Beach, CA
www.fmievets.cm
A network of thousands are online now sharing
their passion for living a healthy lifestyle on our
new social network, myMaxMuscle. Theres no
cost to join! Get connected with fitness minded
people just like you today!
Create your profile now atwww.maxmuscle.com by clicking on myMaxMuscle
With Fitness Minded People
Just Like You!
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If you read fitness magazines frequently, youre likely to
have read at least one article in the recent past geared
toward motivating and inspiring you. Well, how did
that article do? Did it make you jump up and hit the
gym? Change your eating habits maybe? Or did you simply
say, Hmmm, and move on to something else midway through
the article? Probably the latter. The reason these articles fail to
actually motivate readers is simple: they are written in a one-size-fits-all manner. And as we all know, we are not all one
size.
A recent article in a well-known mens fitness magazine, for
example, began its list of tips with, Start the day off with a
Can-Do attitude. Really? Thats your advice, oh wise fitness-
magazine-guy? If it were as easy as putting a smile on your
face in the morning you probably wouldnt be reading this
article would you? Nope, instead the reader is left to fend for
himself. Now, some may read that statement and feel that it is
a solid piece of advice, but it is sure to leave many wondering,
What about those who just arent morning people? There are
a whole host tangible reasons why such vague and ambiguous
advice would fall on deaf ears, yet this is commonplace. Fear
not though, fellow magazine reader, this article will leave you
ANOTHER MOTIVATION ARTICLE
(except we think outside the box)By Patrick Cunningham
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31JUNE 2011WWW.MAXMUSCLE.COM
armed with strategies that will help you squeeze
motivation in where little to none exists.
First order of business: you have to know
yourself and where your potential pitfalls lie. If you
are not a hardcore fitness fanatic then a plan built
for one wont work for you. As simple as it may
sound, to know where you will triumph, you need to
know where you may fall short. More importantly,
dont set yourself up for failure by asking more
of yourself than you can conceivably give. Babysteps. Knowing when you are most likely to
stick to the plan is
imperative so you can
ride that motivation
into and past your de-
motivated times.
For example, you
probably already
know when you are
least likely to follow
the plan (like after
a long and stressful
day of work), so given that information, youcan formulate a strategy that calls for the most
demanding tasks during high motivation levels
and the least demanding tasks during times of
low-to-no motivation. If you are not likely to make
yourself five scrambled egg whites in the morning
before work, or you can but you find it extremely
tedious, find another way to get lean protein in
that is easier (like adding a scoop of long-lasting
protein to your oatmeal, yogurt or even cereal).
Learn to make sustainable choices.
Simple fact of the matter is, if you have to force
yourself to do something, sooner or later, you will
not do it anymore. Stop trying to shove a square
peg in a round hole. For some, it is better to build
your plan around your life, not the other way
around.
There are a few foundational questions that
need to be answered with soul-searching honesty
for this plan to work. Jot these questions down
on a piece of paper, answer them, and then build
your new plan around your answers.
If you need more help or just want to make
sure you are on track, check out the nearest
Max Muscle Sports Nutrition store and ask one
of the Certified Fitness Nutrition Coaches there
to help plan out your day for you given your
answers. If you do it this way, there will be no
more guesswork and you will also have someone
to hold you accountable when you need it most.
Got it? All right, lets get to it then!
Keep in mind that everyone has their own unique
set of questions that apply to them (remember
that one-size-fits-all thing?), but these are built to
get you on the right track, whatever your situation
may be.
What is My fundaMental end goal?
This is where speaking to a Max Muscle CertifiedFitness Nutrition Coach is important. They
can assess you and give you realistic goals in
increments you can prepare for. Knowing what
you want your end result to be can help you
keep your eyes on the prize instead of arbitrarily
moving forward.
What tiMe of the day are you Most
Motivated? Knowing this will help you
channel your efforts to take full advantage of that
motivation and ensure that you give yourself thebest chance to stick with your plan.
What tiMe of the day aM i the least
Motivated? Being aware of your least
motivated time of the day can let you know when
not to schedule a task or meal. That way you wont
skip something that is important to the success of
your plan because of poor timing.
aM i routine oriented or do i crave
choices? If you are not likely to be OK with
eating the same thing every day, then dont make
a nutrition plan that demands it. If variety is what
you need, then there are plenty of ways to build a
plan that will allow an array of options. Your Max
Muscle team member can give you a whole list
of interchangeable foods that are in accordance
with your goals.
do i like to cook? Not everyone is a chef. So,
dont pack your nutrition plan with prep-heavy
foods if you dont like to cook. Instead, focus on
supplementation. At Max Muscle Sports Nutrition,
it is not all about fueling the athletes of the world
(though the name admittedly suggests it does).
You will find tons of food-based supplements
made specifically for giving you a healthy, easy
and cost-effective alternative to slaving over the
stove and whats even better, you can taste any
product you like before you buy it.
Now that youve got some solid fundamentals
on real, you-oriented plan building, it is time to
make it happen. Here is your official Call-To-
Action. Hop online, go to www.maxmuscle.com,
find a store near you, and go talk to a pro. Of all
the things you find worth spending time on in your
day, dont you think it is time to put your health on
the top of that list (or anywhere for that matter)?
You will be thankful you did. And hey, you may just
find yourself waking up with a Can-Do attitudeafter all.MS&F
Being aware of yourleastmotivated time of the day
can let you know whennotto schedule a task or meal.
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2 WWW.MAXMUSCLE.COM JUNE 2011
PROS CORNER
For more information or to find the store nearest you, visit us online at
maxmuscle.com
Full Blown Extreme is the culminationof quality ingredients, research and
testing. The team at MMSN focused
on increasing energy levels while
blasting your muscles with greater
blood flow and maximizing cellular
fluid & glycogen levels.
Now fortified with Beta Alanine and
Glutamine, the end result is what we
believe to be the finest Nitric Oxide
Boosting, Creatine Supplying,Energy & Intensity enhancing
pre workout supplement
drink mix ever developed. Four
Extreme Flavors to get you Full
Blown Pink Lemonade, Berry Blast,
Orange and Tropical Punch.
Full Blown Extreme is the culminationof quality ingredients, research and
testing. The team at MMSN focused
on increasing energy levels while
blasting your muscles with greater
blood flow and maximizing cellular
fluid & glycogen levels.
Now fortified with Beta Alanine and
Glutamine, the end result is what we
believe to be the finest Nitric Oxide
Boosting, Creatine Supplying,Energy & Intensity enhancing
pre workout supplement
drink mix ever developed. Four
Extreme Flavors to get you Full
Blown Pink Lemonade, Berry Blast,
Orange and Tropical Punch.
Full Blown Extreme is the culminationof quality ingredients, research and
testing. The team at MMSN focused
on increasing energy levels while
blasting your muscles with greater
blood flow and maximizing cellular
fluid & glycogen levels.
Now fortified with Beta Alanine and
Glutamine, the end result is what we
believe to be the finest Nitric Oxide
Boosting, Creatine Supplying,Energy & Intensity enhancing
pre workout supplement
drink mix ever developed. Four
Extreme Flavors to get you Full
Blown Pink Lemonade, Berry Blast,
Orange and Tropical Punch.
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Max Muscles Preferred Trainer Program will get your clients
better results and help you build your business. As a Max
Muscle Preferred Trainer, you and your client will benefit from:
Inclusion in the Max Muscle nationalonline trainer directory
A complimentary nutrition
consultation for your client
by a Certified Fitness Nutrition Coach
Special custom nutrition plan
packages for your client
Special Discounts on Max Muscle
purchases for you and your client
INTRODUCING THE MAX MUSCLE PREFERRED TRAINER PROGRAM
FOR MORE INFORMATION, VISIT US ONLINE AT
MAXMUSCLETRAINERS.COM
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4 WWW.MAXMUSCLE.COM JUNE 2011
KEEP ACTIVE
FITNESS
Yourgo-toguide
toawesome
vacationswhereyoucangetfit
whiletryingsomethingthrilling
andnew!ByLisaMoret
ti
To:MS&FReaders
555FitnessSt.
Everywhere,U.S.A.
Another vacation thats the same old, same old?
No way! Get ready to get out there, get in shape
and try something totally off the wall. Vacations
dont have to be about fixing the house, getting
caught up on paperwork or knocking a few things off your
honey-do list what fun is that? You can make your
next vacation a chance to try something new, set up a
crunch-time/bootcamp-style program for yourself or meet
some of your fitness goals with friends. There are resorts
and spas around the world that have great amenities, lots
of equipment, and even some trainers on hand to help you
out. But, if youre ready for something totally different
check out these hot fitness destinations!
Its Like Summer Camp When You Were A Kid But Better!Remember how excited you were to go to summer camp?Bring back the joy with a grown-up touch at Whistler in
British Columbia. On a regular basis, the Innovative Fitness
program at Nita Lake Lodge offers Half Ironman, Xterra
and Mountain Bike camps with personalized professional
counseling to help you get yourself ready for your next
challenge. Or if you just want to get some intensive time in
with a trainer to take you to the next level in a setting that is
simply breathtaking, contact the team at Innovative Fitness
to create a customized retreat for you. As an added bonus,
Ashram Spa, which is one of Canadas only ayurvedic spas
is co-located at the lodge for added treatments to help you
find your bodys point of harmony with food, massage and
Destination
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If you love training with your
canine companion, dont missout on a great opportunity
to get away with your dog
through Canine Club Getaway.
This annual program offers
hiking, agility, swimming (dogs
are allowed in the pool, too!),
flyball, frisbee, lure coursing,
Fido Fitness classes and other
instruction too, including
doggie CPR.
www.canineclubgetaway.com
Something for your beSt friend, too!
Photo courtesy of Island Outpost
Photo courtesy of Canine Club
Photo courtesy of Little NellPhoto courtesy of www.wildrogue.com
Rafting: RogueWilderness Adventures
Fly fishing: TheLittle Nell, Aspen, CO
Kayaking: Bond-Styleat GoldenEye
every paddle downstream. Baby, youll
make that life jacket look gooood!
www.wildrogue.com
If you want to keep it earthbound,
how about yoga hiking? The Little
Nell in Aspen now offers a yoga class
on Aspens beautiful mountain tops
followed by a hike in the hills cue
The Hills Are Alive from the Sound
of Music. They also have fly-fishing
classes (its harder than it looks in the
movies), mountain biking, rafting andpaddle-boarding classes, too.
www.thelittlenell.com
Surfs Up!Anyone can take a trip to Costa Rica,
all you need is a passport, but if you
want to really do it right its time for
body analysis all from a centuries old
system of health care.
www.innovativefitness.com
Muscle Beach Never FELT So Good Venice, California is the home to a
legendary muscle beach where guys
and girls have been showing off their
ripped physiques for decades. If you
want to check it out but arent ready to
pump iron with the big boys, no problem!
Check out Street Striders, which will
rent you an elliptical cross-trainer onwheels designed for outdoor use so
you can cruise the Venice Boardwalk
and get a workout at the same time.
Street Striders combine jogging, skiing
and cycling for a total body workout.
Rent by the hour, the day or the week
and theres even a trainer or two on
hand to help you get the hang of it.
www.streetstrider.com
Be Hardcore Like Bond James BondIan Fleming, the author of the James
Bond novels we all love so much, wroteall 14 Bond books from his home in
Jamaica. Today his home, GoldenEye,
is now a luxury resort and you can
prepare yourself for Bond-worthy
pranks with former Olympic triathlete
Iona Wynter. Iona has created some
unique programs for people staying at
GoldenEye. Are you ready for cardio-
kayaking as you outrun a Russian
spy? How about bay rafting so youre
ready to elude a biological warfare
team? Sadly Q isnt at GoldenEye with
crazy gadgets to keep the bad guys at
bay but youll be ready to outrun any
of them when youve finished Ionas
program!
www.goldeneye.com
Something Totally DifferentYouve tried Pilates, youve thought
about white water rafting, but have
you ever considered combining the
two? Rogue Wilderness Adventures is
ready to take you out on a rafting trip
youll never forget as you cruise the
white water rapids in your guided raftand have the chance to try Pilates in
places so far off the beaten path that
the local flora and fauna havent even
seen it before. Your friends who have
been rafting for years will be jealous as
you apply the principles of Pilates to
your trip so that you get more out of
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Surf and Yoga camp! Two Costa Rican
resorts are offering great programs to
help you get fit, get hip and get centered.
Throughout the summer months, Pura
Vida Adventures is offering all-inclusive
retreats that include surf instruction,
yoga instruction, hiking and snorkeling.
If thats not enough, you can also sign
up for add-on classes like fishing, zip-
lining and golf. After all, you are inparadise. But the main focus of Pura
Vida Adventures retreats is to help you
learn to surf whether you are a beginner
or seasoned moon-doggie, and find
your center with yoga instruction by
Cristina Kalyani, a celeb favorite.
Safari Surf School is offering its
Surf Fit Camp, which combines two
great surf lessons a day with a pro
surfer, along with five yoga classes
and healthy meals. Sponsored by the
surfing equipment company Billabong,
this is training with surf pros that will getyou popping up and on the end of your
board in no time!
Hang 10 and salute the sun in the little
beachfront village of Malpais with Pura
Vida Adventures or where the jungle
meets the ocean in Nosara with Safari
Surf School and enjoy a vacation that is
totally awesome, dude!
www.puravidaadventures.com
www.safarisurfschool.com
You Could Be a Total Loser!
If you are a slug and you need somehard-core motivating, get on over to
The Ranch. Set in the Santa Monica
mountains of California, this Malibu-
based retreat facility has a program that
is designed to kick your butt and whittle
your waist in just one week. Its pricey,
but you and 14 other people will get an
intense fitness and wellness protocol
that is regimented and strict; they
have a no-options philosophy about
their fitness program and a vegetarian
cuisine that complements it.
Typically people lose 5 percent of
their body weight thanks to the four orfive hours of group mountain hiking and
afternoons of intense pool classes, core
work, weights, daily group yoga sessions
and private afternoon massages. Stick
to the program after you leave and
follow the organic cooking lessons you
received and you might keep on being a
total loser. If you need to really get your
butt in gear, this might be just the kick-
start youre searching for!
www.theranchmalibu.com
Americas Biggest PlaygroundGeorgia has been called Americas
biggest playground because theres
just so much to do. Two places offer
you amazing opportunities to get fit and
have a fabulous vacation out in Georgia
inland at Lake Lanier and out at the
coasts barrier islands. If you are self-
motivated and are looking for a quiet
slice of heaven where you can really
work your workout, try Eagle Island and
the Private Islands of Georgia. Captain
Andy Hall has created a perfect way to
get away and get back to nature whileyou trail run on his private islands,
go kayaking along some of the most
scenic waterways in the country, push
yourself as you run on seven miles of
uninhabitated beach on Sapelo Island,
go on a fishing trip with fish whisperer
Wendell whos bagged more than 1,500
gators in Georgia, or enjoy the solitude
of not seeing anyone else unless you
choose to! Only a few people have the
right to bring people over to the island
and Andy is one of them. Eagle Island
is also the perfect getaway for a group
of friends it sleeps 12 nicely.If you need some direction, head
inland, as the Lake Lanier Islands
Legacy Wellness program may be
your ticket. They offer core training,
yoga on horseback, a paddle board
obstacle course, and even Navy SEAL
TRX Suspension Training. If you want
a program guaranteed to push you to
your limit, try the Lanier Challenge a
regimented routine of muscle burning
exercises either on the beach or dry
land, along with high ropes, suspension
bridges, and a final sail 1,000 feetthrough the air over Sunset Cove.
www.privateislandsofgeorgia.com
www.lakelanierislands.com
In a Land Far, Far Away!Love to travel to exotic locations,
sample amazing local cuisine and push
yourself to your fitness goals? Then
Escape to Shape may be heading to
a tempting destination youve been
wanting to visit. This program is a
globetrotters dream! Try working out in
Bali, Indonesia; Marrakech, Morocco;Puglia, Italy; St. Petersburg, Russia;
Istanbul, Turkey; Taormina, Sicily; or
Lake Atitlan in Guatemala. Erica Gragg,
creator of Bikini Bootcamp, provides
did you know?Scuba diving burns about 600
calories per hour!Yoga:Pura Vida
AdventuresPhotoc
ourtesyofPura
VidaAdventures
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Looking to try something non-
competitive and totally zen?
Try tree-climbing. You can
appreciate the grandeur of theforest by climbing up in the
canopy of trees in the great
Northwest with Pacific Tree
Climbing or in Georgia with
Tree Climbing USA. It takes
strength, and some skill but
youre trainable, right?! Get
away from it all and enjoy the
quiet grace of a grand old tree!
www.pacifictreeclimbing.com www.treeclimbingusa.com
core strength work, and then you get
your magic decoder ring as you learn
the fundamental movements of Parkour
(vaults, precisions, strides, rolls and
more) and then try them out on an
obstacle course in the gym at Chelsea
Piers.
While youre visiting the Big Apple,
you can put yourself to the test with
The Beast workout in the morning at
Chelsea, too. Led by former U.S. Army
Master Trainer, Gerald Moore, this is
the ultimate morning boot camp. Now
drop and give me 50!
www.chelseapiers.comMS&F
LIKE TARZAN & JANE (soRT of)
Cycling:Italia
Outdoors, Tuscany, Italy
TRX Training:Lake Lanier Islands
Boot camp:Chelsea
Piers, New York
fitness instruction along with local
fitness professionals. Ready to learn
how to belly dance? Why not learn it in
Marrakech from a professional? Along
with amazing adventures, youll also
enjoy spa services matched to the local
culture as well as amazing but healthy
food from the local fare, and even
some vodka tasting in St. Petersburg.
Get ready to find the vacation of your
dreams combined with workouts that
will kick your booty on any continent. www.escapetoshape.com
Mangia! Trust Me, Youll Burn It OffReady to get fit under the Tuscan
sun and enjoy the tastes of Tuscany?
Kathy Bechtel and Vernon McClure
want to take you to your culinary and
fitness happy place. Not only will you
enjoy intense workouts, but youll learn
how to fuel your body with local fresh
foods versus processed ones, and
youll even experience cooking classes
detailing how to prepare quick and
healthy foods.
Kathy and Vernon adjust their
programs to the desires of those
attending and they keep each group
small so you get plenty of attention.
Design your own tour with friends or
participate with them in one of their pre-
planned trips either way the whole trip
will be tailored to the people attending.
Whether its cycling the Dolomites,
biking or hiking the Italian Alps or
scaling the countryside of Tuscany and
Umbria, Kathy and Vernon are ready to
make it your best trip ever.
www.italiaoutdoors.com
You So Did Not Just Do That!Have you seen that commercial with
the guy who jumps off things, runs up
walls and slides down stair rails? Ever
dreamed of doing it, too? You can
become a Ninja or you can just learn the
art of Parkour at Chelsea Piers in New
York City! Parkour is like free running
on steroids because you overcome
obstacles by running, jumping, climbing
and using other acrobatics. Class be-
gins with a warm-up, conditioning and
Photo courtesy of Italia Outdoors Photo courtesy of Lake Lanier Islands Photo courtesy of Chelsea Piers
Photo courtesy of Pacific Tree Climbing
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8 WWW.MAXMUSCLE.COM JUNE 2011
Contains Carnosine Precursors;
Beta-Alanine and Histidine With
Added Creatine, Ribose and
Citrulline Malate
Train Harder and Longer Supports Explosive Power, Speed,
Intensity, Endurance and Recovery
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VISIT US ONLINE AT
MAXMUSCLE.COMAvailable EXCLUSIVELY at MAX MUSCLE Sports Nutrition
By Maria Adelus, MaxFormation
Champion 2010
INSIDE EVERYONE
THERE IS Achampion!Iremember that around this timelast year I was preparing myselffor the MaxFormation championannouncement. I had made itto the top 20 and then the top 10,
but the online voting became more
nerve-racking as each week passed.
Every day I had to tell myself over
and over that I was a champion no
matter what the outcome of the
MaxFormation or figure competitionI was about to embark on. I was a
champion no matter what because
I gave my all. I was a champion
because I believed
in myself. I was a
champion because I
never gave up.
There is a quote
that I used to recite
to myself as I was
preparing for both
the MaxFormation
and my very first
figure competition.
Lao Tzu once said,
By letting it go, it all
gets done. The world
is won by those who
let it go. But when
you try and try. The
world is beyond the
winning.
At first this quote
may seem the exact opposite of
what any kind of competitor should
live by. However, if you think about
it enough, it makes perfect sense.
A true competitor competes out of
his or her passion in the sport itself.
A true competitor competes for a
reason that goes much deeper than
the desir
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