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Fascial Fitness Association GmbH
Bleigäßchen 2 - 86150 Augsburg
Tel: +49 (0) 821 543 715 41
www.fascial-fitness.com
Registergericht Augsburg
HRB 28645
St.Nr. 103 / 126 / 10405
USt-IdNr. DE 294 709 w724
UniCredit Bank AG, München
Kto. 15308384 - BLZ 70020270
IBAN DE65700202700015308384
SWIFT-BIC HYVEDEMMXXX
Geschäftsführer:
Divo Gitta Müller
Daniela Simone Meinl
Markus Roßmann
Seite 1 von 2
德國筋膜健身教練認證課程
(一次上完初階與初級教練課程)
21019年 1月 24-25日(Level-1: Introduction Course)
21019年 1月 26-27日(Level-2: Trainer Course)
●全程中文即時翻譯，不用擔心聽不懂
●地點：宏甫國際中心
地址：臺中市西區臺灣大道 2段 285號 23樓
●報名費：38000元(兩個階段，共四天課程)
線上報名：www.fascia.com.tw
●客服資訊：請洽「蕭宏裕物理治療師」
Line ID: 0035324999
微信 ID: tifarhsiao
E-mail：[email protected]
●講師：Beatrix Baumgartner MSPhT
Physiotherapist, Osteopath
FDM Instructor (EFDMA- European FDM Association) Fascial Fitness Mastertrainer
Member of ‚Artzt‘ expert team Founder of Fascia-Center-Vienna
Specialist:
FDM – Fascial Distortion Model Fascial Manipulation (Stecco)
Fascial Fitness, Flossing, Fazer- Fascia treatment tool
Fascial Fitness Association GmbH
Bleigäßchen 2 - 86150 Augsburg
Tel: +49 (0) 821 543 715 41
www.fascial-fitness.com
Registergericht Augsburg
HRB 28645
St.Nr. 103 / 126 / 10405
USt-IdNr. DE 294 709 w724
UniCredit Bank AG, München
Kto. 15308384 - BLZ 70020270
IBAN DE65700202700015308384
SWIFT-BIC HYVEDEMMXXX
Geschäftsführer:
Divo Gitta Müller
Daniela Simone Meinl
Markus Roßmann
Seite 2 von 2
筋膜健身初級課程
FASCIAL FITNESS INTRODUCTION COURSE
Fascial Fitness(FF)是由國際知名筋膜學者Robert Schleip博士所發明的筋膜健身法。FF
是一項劃時代的技術，更是全球唯一針對筋膜功能所設計的健身法，藉由精心設計的動作
模式，FF可以讓全身筋膜變得更為柔軟、強韌、健康。FF的目標並不是要取代現有的訓練
方式，而是要將筋膜負載運動(Loading exercises)、動態牽拉(Dynamic stretching)與回彈動作
(Bouncing movement)融入現有訓練方式中，增強運動表現與避免運動傷害，所有FF技術都
是Robert Schleip博士利用筋膜生理特質所研發出來。
傳統體育教育強調增加肌力、促進心血管功能與神經動作協調能力。然而最新研究顯
示，貫穿與包覆全身的筋膜對身體動作扮演關鍵角色。要是能藉由動作來訓練與促進筋膜
功能，讓筋膜保有最佳彈性與柔軟度，不僅能讓身體以最有效率的方式運動，還能預防運
動傷害的發生，讓肢體動作更加優雅順暢的。
筋膜健康對身體功能非常重要，事實上不論是運動傷害或伴隨老化而來的關節活動度
下降、組織柔軟度與肌力退化等，都不是發生在肌纖維、骨骼或關節，而是發生在結締組
織，而結締組織正是韌帶、肌腱、關節囊的主要組成元素。軟組織系統最脆弱易損的部位
就是結締組織，尤其當這些結構處於過度負載的狀態更是容易受傷，Fascial Fitness的目標
就是教導學員如何利用筋膜原理，設計精準的動作促進筋膜健康。
Fascial Fitness幫助物理治療師、健身教練、體育教練、動作治療師、瑜珈與皮拉提斯
指導員等各類專業人員瞭解筋膜原理並將其融入原有的治療與訓練之中。Fascial Fitness課
程內容非常紮實，不僅有大量操作，還有深入淺出的理論講解，即使非專業人員也能融會
貫通，精彩內容包括：
1. 體力回彈技術 Elastic Rebound
• 孕釀動能與彈射效應
• 為反彈動作做準備並建立前饋張力
• 瞭解筋膜效應，包括軟性與動態回彈
2. 筋膜牽拉技術 Myofascial stretches
• 介紹力量傳遞、張拉體與解剖列車筋膜理論
• 長鏈與短鏈的作用
• 軟化牽拉與強力牽拉
Fascial Fitness Association GmbH
Bleigäßchen 2 - 86150 Augsburg
Tel: +49 (0) 821 543 715 41
www.fascial-fitness.com
Registergericht Augsburg
HRB 28645
St.Nr. 103 / 126 / 10405
USt-IdNr. DE 294 709 w724
UniCredit Bank AG, München
Kto. 15308384 - BLZ 70020270
IBAN DE65700202700015308384
SWIFT-BIC HYVEDEMMXXX
Geschäftsführer:
Divo Gitta Müller
Daniela Simone Meinl
Markus Roßmann
Seite 3 von 2
3. 筋膜的鬆弛與含水化
• 介紹筋膜、細胞外基質、塑彈性質
• 筋膜操作技巧與觀察重點:再含水間隔、衝擊與休息間隔
• 介紹結締組織與水份的關聯：筋膜適應能力與動力學
4.筋膜本身就是一種「感覺器官」
• 介紹筋膜內的感覺受器
• 介紹本體感覺系統：舒適感與疼痛感的形成與比較
• 微動作：建立優雅的動作
• 讓身心更充實圓滿的密技
5.細胞重塑
• 什麼樣強度與頻率的動作才能有效促進細胞重塑
• 基質重塑：如何引發與建立長期效應
• 代謝與生物力學效應
初級課程開放給所有治療師、運動教練、動作治療師與復健領域專業人員。若學
員要成為Fascial Fitness認證的初級教練、進階教練與資深教練必需參加規定的課程並
通過考試才能獲取得資格。這些包括：
• 完成初級、進階與資深教練課程
• 提供專業人員證明文件(物理治療師、瑜珈或皮拉提斯指導員、健身教練等)
• 繳交規定的教學或訓練學員影片
• 經由官方所認可或指派的教練親自面試與考核
• 申請費用：60歐元
(以上詳細內容請參閱簡章並隨時以官方修訂內容為主)
筋膜健身初級健練課程
FASCIAL FITNESS TRAINER COURSE
打造柔軟、年輕、強健的結締組織
筋膜組織形成一個密佈全身的張力網，這個張力網包覆且連結了所有的組織與器官
筋膜不僅形塑了人體形貌，還讓人體動作更具效率，猶如行雲流水一般…..
Thomas W. Findle
這是專為完成初級課程想進階成為初級教練所精心設計的訓練課程。在這個階段我們將繼深入
探討與擴展學員對筋膜的認識與操作方式。我們將介紹三個有關筋膜研究的最新發現。
首先關注的重點是腰背筋膜以及這些筋膜與核心穩定、人體健康和下背柔軟度的關聯。第二個重
點是組織的含水作用(Hydration)，含水作用會促筋膜層之間的滑動，課程中也會介紹最新的相關研究。
我們還會介紹如何利用簡單的器材促進組織的再含水作用。所有這些技術與治療成果與運動教練或動
作治療師的專業與工作可說是息息相關。
第三個重點要介紹一個驚人發現，那就是「筋膜根本就是一個感覺器官(Sensory organ)」。筋膜
內部有許多機械受器與感覺神經，我們將深入探討這些受器與感覺神經在疼痛、身體覺知與不同情緒
狀態時所扮演的角色。
為了讓學員具備成為講師所需要相關知識，初級教練課程會加深學員對筋膜所扮演角色與筋膜如
何影響肢體動作的瞭解，講師會藉由許多獨特且實用的動作技巧，配合創新的應用方式來達到這個目
標。
初級教練課程大綱
筋膜理論
複習與深化Fascial Fitness四大原則。
進一步瞭解張拉體原理(Tensegrity Model)。
健康的筋膜張力：討論何謂高張、低張、最佳張力狀態。
探討身體感覺(Body percetion)與身心感覺(Somatic body sense)
並介紹本體感覺、內感受(Interoception)與疼痛覺的差異與影響。
整個筋膜就是一個龐大精細的感覺器官，我們介紹筋膜內部受器與神經末稍的重要性
介紹本體純化(Proprioceptive refinement)的應用與筋膜疼痛的油水相混原則(water in oil)
介紹液態動力學以及水分在結締組織含水作用與結締組織健康狀態所扮演的角色
針對基礎運動而言，有哪些禁忌症？哪些能做？哪些不能做？
實地操作
FF四大原則的指導與延伸應用
Tensegral pretension理論的實際應用
個人訓練的建議事項，強調個別案例的示範
介紹運動順序用以啟動與刺激不同層次的腰背筋膜
如何搭配器材：重物、筋膜滾桶、各式練習球
如何設計與指導簡單的示範課程
以刺激感覺器官的方式來刺激筋膜反應：介給筋膜純化與內感覺的理論與應用
小組實地演練，重點包括：特定議題討論、如何呈現與表達指導內容、學員彼
此評估動作表現並當予回饋。
Fascial Fitness Association GmbH
Clemens-Schultz-Straße 50
20359 Hamburg (Germany)
p: +49 (0)40 49203687
Registry Court Hamburg
HRB 146355
VAT-No. DE 294 709 724
www.fascial-fitness.com
UniCredit Bank AG, Munich
Bank Account 15308384
Bank Code 70020270
IBAN DE65 7002 0270 0015 3083 84
SWIFT-BIC HYVEDEMMXXX
完成本課程之後學員就可以指導您的客戶如何操作Fascial Fitness
本課程所教授內容對於任何類型的運動、動作訓練、徒手治療或復健治療都是
最理想的搭配技術
要成為認證的Fascial Fitness教練要具備以下條件(詳情請參閱教育訓練與授證流程)：
完成初級與初級教練課程
提出任何健身、身心治療或復健相關的專業證明(至少執業300小時以上)
繳交二組教學或運動影片
註冊費：60歐元
參加並通過官方指派或認可的教練之面試
詳細內容請參閱官網： www.fascial-fitness.com.
Fascial Fitness Association GmbH
Clemens-Schultz-Straße 50
20359 Hamburg (Germany)
p: +49 (0)40 49203687
Registry Court Hamburg
HRB 146355
VAT-No. DE 294 709 724
www.fascial-fitness.com
UniCredit Bank AG, Munich
Bank Account 15308384
Bank Code 70020270
IBAN DE65 7002 0270 0015 3083 84
SWIFT-BIC HYVEDEMMXXX
Executive Directors:
Daniela Simone Meinl,
Divo Gitta Mü ller
MASTER TRAINER QUALIFICATION 第四階：取得資深教練資格
完成 Master Trainer Course
+ 擔任助教 + 接受主管監督考核
MASTER TRAINER 資深教練
可以教授FF Trainers課程並給予授證
此外還能教授特殊領域課程
ADVANCED TRAINER COURSE 第三階：FF進階教練課程
4天課程
+ 參加兩場特殊領域課程Special Interest Workshops
ADVANCED TRAINER 進階教練
可以擔任初級教練面試與特殊課程(需取得額外授權)
TRAINER COURSE 第二階：FF初級教練課程
2天課程 + 進階教練面試
+交付平日工作影片
FF TRAINER 初級教練
可以教授FF課程(團課或個人指導)
INTRO COURSE 第一階：基礎課程 2 天
SPECIAL INTEREST WORKSHOPS
Open workshops on specific topics
特殊領域課程是資深教練根據其專長所開發的專業課程
FASCIAL FITNESS TRAINER COURSE SYSTEM
FASCIAL FITTNESS 教育訓練與授證流程
客服請洽：蕭老師 LineID: 0035324999。微信ID: tifarhsiao
線上報名：www.fascia.com.tw 官網: www.fascial-fitness.de
不需任何資格皆可參加
TITLE PREREQUISITES
This is requested to achieve this title PRIVILEGES
This is what you can do after you get the title
FF TRAINER • Completion of Intro + Trainer Course
• Documented prior training completion (of a
training program accredited by us of at least 300
hrs) • After participation in the Trainer Course:
One half day Tutoring with an Advanced Trainer
or Master Trainer of your choice, incl. the
submission of two videos*
• Certification: Application Fee € 60,-
• You may use the FF logo and brand for individual work as well as for group sessions.
• Not yet authorized to allow others to use the label „Fascial Fitness“
• Trainer profile on the website of the FFA • Access to our online resource data bank containing
exercises, teaching material, graphics, literature, etc.
(free for the first 6 months, subject to an annual
membership fee afterwards)
ADVANCED
TRAINER
• Completion of Advanced Trainer Course
• Reaudit of Intro or Trainer Course
• Submission of 4 video clips*
• After completion of Trainer Course: Participation
in at least 2 different “Special Interest
Workshops” • Certification: Application Fee € 60,-
• Can give half day Tutorings to FF Trainer candidates
• Can apply for accreditation of workshop as “Special
Interest Workshop”, which can be listed on FFA website
• Can apply to teach existing “Special Interest Workshop”
formats
• Preference for choice as assistants in Intro and Trainer Courses
• Inclusion in coaching & trainer discussions (via online or
personal meetings / lectures)
The application for certification must be submitted within 2 years after the course participations! For further information, please contact our office.
To maintain certification an update is necessary every 2 years. There are three options for this: 1. Designated Recertification Course 2. Reaudit / retake of an Intro or Trainer Course with a designated Master Trainer
3. Recertification Online Course
MASTER
TRAINER
• Certification as Advanced FF Trainer
• Successful Completion of Master Trainer Course • Assistance in several courses (at least one Intro
Course and one Trainer Course); all together
with at least two different instructors
• Making a contribution to shared resources of
faculty group (e.g. improvement of parts of the
course material, publication of an article in a
specialist journal or other)
• Appointment by existing faculty after successful exam
• Teaching of Intro Course and Trainer Course, plus possibly other courses, depending on level of
certification
KURSE VORAUSSETZUNG ABSCHLUSSPRÜ FUNG INHALTE THEORIE & PRAXIS
• Preparation of Tutorings
• Preparation of workshops and how to get a workshop
accredited as “Special Interest Workshop”
• Diagnostics: hyper-/hypomobility, tissue tonicity
• Support for communication with media
• Resources for academic and professional exchange
• Networking within the FF field
Brief written
multiple
choice test
Completed
Certification as
FF Trainer
ADVANCED
TRAINER
COURSE
More on theory & practice
• Additional FF exercises
• FF for specific user groups (athletes, yoga,
rehabilitation, etc.)
• Incorporation of weights and tools
• More specific scientific background
• Contraindications and cautions
Brief written
multiple
choice test
Completion of
Intro Course TRAINER
COURSE
Basic Theory & Basic FF exercises for
• Rebound Elasticity
• Fascial Stretch
• Fascial Release
• Sensory Refinement
None None INTRO
COURSE
REAUDITS Every participant can repeat a previous Intro or Trainer Course, in
case the according course is not fully booked. The course fee for
reaudits is one third of the normal full course price.
WRITTEN MULTIPLE CHOICE TEST This simple test contains 10-15 questions and takes place at the last
day of the course. Content relate to written course material.
* VIDEO CLIPS SUBMISSION Category 1: Demonstration of a basic existing FF exercises
Category 2: Demonstration of a variation or new creation exercise
Duration for each video: 2-3 minutes
FF Trainer candidates:
2 videos (1x Category 1, 1x Category 2)
Advanced Trainer candidates:
4 videos (2x Category 1, 2x Category 2)
With the submission of the videos, the FFA gains the rights to use these
videos (from Trainer candidates as well as from Advanced Trainer
candidates) for educational and promotional purposes.
APPLICATION FEE
MEMBERSHIP FEE (optional)
ROYALTIES to FFA
1. Application Fee: This fee is used for the processing and
evaluation of the application of a candidate by the current faculty
team. This team will decide upon the application and inform the
candidate in writing about their decision.
2. Membership Fee: Members have access to the internal resource
database (intranet) containing exercises, literature, videoclips,
access to online meetings and other advantages. Free for the first 6
months, afterwards € 60,- per year. 3. Royalties to FFA: Advanced and Master Trainers are obliged to
contribute a certain amount of their course income to the FFA. The
FFA uses these contributions for the office organization and
maintenance of website and other marketing tools. Furthermore, a
certain amount is transferred to the Fascia Research Group at the
University of Ulm, Dr. Robert Schleip, in order to actively support
relevant research in the field of FF.
Please refer to the FFA Royalties Model (available in the FFA
Intranet) for further information.
TUTORINGS
As part of becoming a certified FF Trainer
FF Trainer candidates visit an Advanced Trainer or Master Trainer of
their choice. Duration: 3 hours. Maximum group size: 4 persons
Fees:
1 candidate: € 280,- 2 candidates: €180,- each
3 candidates: € 150,- each 4 candidates: € 120,- each
CONTRIBUTION TO SHARED
RESOURCES OF FACULTY GROUP
as requirement for becoming a Master Trainer
This could be an article on FF in public media, a significant contribution
to the course manuals, a video element, a slide presentation, which can
be used by others, or something similar.
PRIOR TRAINING PROGRAM
ACCREDITED BY US
as prerequisite for FF Trainers
Licensed physiotherapists, physicians, osteopaths, naturopaths,
chiropractors, ergotherapists, cert. PMA Pilates Instructors, cert.
bodybliss Trainers, massage therapists from a COMTA certified school,
Bachelor degree or similar in a sports or health education related field.
German „Trainer/Übungsleiter Lizenzstufe B“. Completion of trainings
program accredited by IASI, ISMETA, Alexander Technique Internat., or
consistent with the internat. Feldenkrais® Training Accreditation Policy.
Additional training programs can be accredited for this purpose
upon request.
More information: www.fascial-fitness.de Vers. 2017-10-23
EXPLANATION & DETAILS
