NowWeMOVE - FlashMOVE 2015 step by step guide

NowWeMOVE and Fédération Franҫaise de Sport pour Tous, Fédération Sportive et Gymnique du Travail, Union Sportive de l’Enseignement de Premier Degré, Union Française des Oeuvres

Laïques d'Education Physique and La Ligue de l’Enseignement:

FlashMOVE 2015 STEP BY STEP TUTORIAL

The Choreography

Two important criteria have been followed: accessibility and diversity. All types of public (e.g. disabled, on a wheelchair, etc.) should be able to participate and enjoy the movements.

FlashMOVE videos

The choreography is divided in 5 steps: Intro, first step, second step, the third step and Outro. Each step is divided in 7 parts, except for the intro and Outro. These 7 parts, alterning free style and compulsory moves, are the same throughout the choreography.

We have prepared 5 videos for you:

FalshMOVE 2015 full version FlashMOVE 2015 short version (easy to share) - Please note that the third step was cut in the video

in order to make it shorter (it lasts 3:40 instead of 6 minutes). Please just note that the third step is not beginning by the “Part 2” but by a free choreography. The slow motion in the first step was cut as well: it´s free slow movements which can be performed according to the inspiration of each. Finally, the part 7 of the second step was merged with the part 7 of the outro in order to have a good transition because of the lack of the In the short version, the introduction corresponds to the free style dance in front of the Eiffel Tower.

FlashMOVE 2015 tutorial versions – 4 smaller videos for easier learning

Choreography description COUNTS

Mouvement Patterns

(Steps, arms, RM, Animations…)

1 2 3 4 5 6 7 8

Introduction Run and free arms Free Choreography

FIRST STEP

1

PART 1

Slow MotionFree slow movements

2

3 8 Steps and lift the hands (each side)Compulsory choreography

4 8 Steps and push your hands up in the air

5

PART 2

4 Static positions (4 counts per position) Free static positions6

7 Double Step (Right side) – Hands to the groundCompulsory choreography

8 Double Step (Left side) – Hands to the ground

9

PART 3

4 times : Static position and 3 times : claps your handsFree static positions

&

Compulsory choreography

10

11 Double Step (Right side) - Elbows fixed to the horizontal, to raise fists upward and to get them down again

12 Double Step (Left side) - Elbows fixed to the horizontal, to raise fists upward and to get them down again

13

PART 4

4 times : Static position and 3 times : claps your handsFree static positions & Compulsory

choreography14

15 Double Step (Right side) – Hands to the ground Compulsory choreography



17PART 5 16 counts – Run and free arms Stars move

18

19 PART 6 Chorus (tune of the music) Compulsory choreography

4 times : Chachacha Right et Left Side and after without steps the arms move up in the air and each side

20

21

22

23 HUSH! 1X8 Time

24

PART 7

VOICE

From the Right side to the Left Side, lift hands one by one like wave

Compulsory choreography25

26Free style part - Steps and Arms Free Choreography

27

28 BREAK - deep breath

SECOND STEP

29

PART 2




33

PART 3

4 times : Static position and 3 times : claps your handsFree static positions

& Compulsory choreography34

35 Double Step (Right side) - Elbows fixed to the horizontal, to raise fists upward and to get them down again

Compulsory choreography36 Double Step (Left side) - Elbows fixed to the horizontal, to raise

fists upward and to get them down again

37

PART 4


choreography38




41 PART 5 16 counts – Run and free arms Stars move

42

43

PART 6

Chorus (tune of the music)



45

46

47 HUSH! - 1X8 Time

48

PART 7

VOICE




51

THIRD STEP

52 13

More Physical interaction “arm in arm” Free Choreography

53

54

55

56 14

57

58

59

60

PART 2




64 PART 34 times : Static position and 3 times : claps your hands

Free static positions

& Compulsory choreography65

66 Double Step (Right side) - Elbows fixed to the horizontal, to Compulsory choreography

raise fists upward and to get them down again


68

PART 4


choreography69




72PART 5 16 counts – Run and free arms Stars move

73

74

PART 6




76

77

78 HUSH! - 1X8 Time

OUTRO

79

PART 7

VOICE




82

8316 counts - Run & free arms Free Choreography

84

85

PART 6




87

88

The contributors to the choreography are:

Fédération Française Sport pour Tous (FFST)

Through its diverse fields of action, the Federation brings physical activity to the younger, strengthens the relationships between the parents and their children, encourages assertiveness among adolescents, promotes fitness and well-being for adults, preserves the health of seniors and allows wellness and autonomy for the dependent elderly persons.

This diversity of federal activities is a real support for the promotion of physical activity, the keystone of the French Federation Sports for All . His training missions, reintegration, support of all throughout life make the Federation a major player in the sporting offer in France.

Fédération Sportive et Gymnique du Travail (FSGT)

It is national sports federation which mobilizes 270,000 participant, brings together 4,700 local sports associations and companies, organizes a hundred different sports activities, is present in 70 French departments and cooperates with 35 other federations in the world.

FSGT is approved by the Ministry of Youth, Sports and Associative Life (MJSVA). It is a member of the National Olympic Committee and French Sports (CNOSF) as affinity and multisport federation. It is affiliated (and member of the Executive Committee) to the International Labour Sports Confederation (CSIT).

Union Sportive de l’Enseignement de Premier Degré (USEP)

The Sports Union of Education First Degree (USEP), school sports federation, was born in 1939 in the Ligue de l’Enseignement. It is a sports movement : organization of activities and sporting events of public schools, an associative movement and also an educational movement : assist in training and in the work of teachers, facilitators, educational teams, trainers working in school and extra-curricular frameworks.

L'Union Française des Oeuvres Laïques d'Education Physique (UFOLEP)

The Union Française des Oeuvres Laïques d'Education Physique was created in 1928 within the Ligue de l’Enseignement, popular education movement, to meet the expectations of some of its members.

The federation is approved by the Ministry of Sports and member of the National French Olympic and Sports Committee (CNOSF).

La Ligue de l’Enseignement

The federation invites citizens to come together to understand the changing times and to contribute to the evolution of our society, to advance, promote the construction of a political Europe and social involvement in sustainable development and solidarity in the world. The federation wants a more cohesive society based on secularism as a principle of "living together ".

Through its work in many areas of social life, La Ligue and its federations contributes to the enhancement of social ties, local development and the revitalization of urban and rural territories.

Documents

NowWeMOVE - FlashMOVE 2015 step by step guide