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INDEX Local News/Weather 2 Comments & Opinions 3 Obituaries 4 Business page 5 Banner Store page 11 Comics/Sudoku/ DVD New Releases 13 Classieds 19 Senior Information page 20 Bradford Journal P.O. Box, Bradford, PA 16701 www.bradfordjournal.com Phone: 814-465-3468 VOL. 174 NO.36 BRADFORD JOURNAL/MINER THURSDAY SEPTEMBER 17, 2015 www.bradfordjournal.com Bradford Journal/McKean County Miner/Mount Jewett Echo Phone 814-465-3468 Bradford’s Weekly Newpaper $ 1. 00 Bradford J ournal Photo by Mary DePalma Steve Martin, of Lewis Run, PA poses with his chain saw sculptured bears, Sep- tember 12, at his 40-acre ranch. He tells us that it takes about four hours to carve a bear plus some nishing time for grind- ing and staining. Also an acrylic painter of nature scenes, Steve mentioned, “I like to create, and I love art, like the people that are inspired by it.” Steve With His Bears Photo by Mary DePalma Jeff Southard, of Lawrenceville, PA dis- plays his entry, a 2011 Chevy Camero, “Bio-Hazard” during this year’s Autumn Daze Car Show, September 13th. He has been attending car shows for the last four- and-a-half years and this is his 28th show this year. Jeff originally bought the car for his wife, but she didn’t like it, so he turned it into a show car. That’s this guy’s amaz- ing story. Lives For Car Shows Bradford Journal Photo Left to right, Cindy Utter-Peters, Debby Filarecki, and Rick Filarecki, give us a smile following their attendance at the clubs Comedy Night held in their Event Center, Sep- tember 12th. They tell us members of the Comedy Company, Dan Liberto (head hon- cho), Stephen O’Connell, and Joel Bruno did a great job this year and that they were well satised with the show. Socialize At Bradford Vet Club Following Show Photo by Mary DePalma Members of the Bradford Township Vol- unteer Fire Department usually help with trafc, and parking the entries for the Au- tumn Daze Car Show, and this year was no exception. On duty for the event, Sep- tember 13th, are (l-r) Bill Webster (works at Bisett Building Center), Matt Mongil- lo (works at Minich Electric), and Zach Webster (works at Graham Packaging). Considering the rainy, cold weather, they tell us there was a good turnout with over 200 cars. Work Parking Detail

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INDEX

Local News/Weather 2Comments & Opinions 3Obituaries 4 Business page 5Banner Store page 11Comics/Sudoku/DVD New Releases 13Classifi eds 19Senior Information page 20

Bradford JournalP.O. Box, Bradford, PA 16701

www.bradfordjournal.comPhone: 814-465-3468

VOL. 174 NO.36 BRADFORD JOURNAL/MINER THURSDAY SEPTEMBER 17, 2015 www.bradfordjournal.com Bradford Journal/McKean County Miner/Mount Jewett Echo Phone 814-465-3468

Bradford’s Weekly Newpaper $1.00

Bradford Journal

Photo by Mary DePalmaSteve Martin, of Lewis Run, PA poses with his chain saw sculptured bears, Sep-tember 12, at his 40-acre ranch. He tells us that it takes about four hours to carve a bear plus some fi nishing time for grind-ing and staining. Also an acrylic painter of nature scenes, Steve mentioned, “I like to create, and I love art, like the people that are inspired by it.”

Steve With His Bears

Photo by Mary DePalmaJeff Southard, of Lawrenceville, PA dis-plays his entry, a 2011 Chevy Camero, “Bio-Hazard” during this year’s Autumn Daze Car Show, September 13th. He has been attending car shows for the last four-and-a-half years and this is his 28th show this year. Jeff originally bought the car for his wife, but she didn’t like it, so he turned it into a show car. That’s this guy’s amaz-ing story.

Lives For Car Shows

Bradford Journal PhotoLeft to right, Cindy Utter-Peters, Debby Filarecki, and Rick Filarecki, give us a smile following their attendance at the clubs Comedy Night held in their Event Center, Sep-tember 12th. They tell us members of the Comedy Company, Dan Liberto (head hon-cho), Stephen O’Connell, and Joel Bruno did a great job this year and that they were well satisfi ed with the show.

Socialize At Bradford Vet Club Following Show

Photo by Mary DePalmaMembers of the Bradford Township Vol-unteer Fire Department usually help with traffi c, and parking the entries for the Au-tumn Daze Car Show, and this year was no exception. On duty for the event, Sep-tember 13th, are (l-r) Bill Webster (works at Bisett Building Center), Matt Mongil-lo (works at Minich Electric), and Zach Webster (works at Graham Packaging). Considering the rainy, cold weather, they tell us there was a good turnout with over 200 cars.

Work Parking Detail

Page 2 Bradford Journal & Miner Thursday, September 17, 2015 www.bradfordjournal.com

LOCAL & AREA NEWS

Thursday, Sept. 17 :Patchyfog in the morning, then sunny and warm today with a high of 80°.

ThursdayNight:Mostly clear tonight with a low of 54°.

THE BRADFORD AREA 5-DAY WEATHER FORECASTFriday, Sept. 18:Mostlysunny and warm today with a high of 80°.

Friday Night:Partlycloudy tonight with a low of 57°.

Saturday, Sept. 19:Partlysunny today with scattered show-ers this afternoon. High of 78°.

Saturday Night:Mostlycloudy with scat-tered showers to-night. Low of 56°.

Sunday, Sept.20:Partlysunny today and cooler with a high of 72°.

Sunday Night:Partlycloudy and cooler tonight with a low of 48°.

Monday,Sept. 21:Intervalsof clouds and sun today. High of 71°.

Monday Night:Mainlyclear tonight and cool with a low of 49·.

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will be reminded to obey the posted speed limit on Route 46 (Kendall Ave-nue). The Pennsylvania Department of Transportation recently placed a radar-controlled speed display sign between Euclid Avenue and Brad Penn Way. The speed display board is to aid in curbing speeding, a common type of aggressive driving. The sign faces northbound traffi c and utilizes radar to determine the speeds of oncoming traffi c. Vehicle speeds are then posted on the lighted section of the sign. The posted speed limit in this area of Route 46 is 25 miles per hour. The speed display sign will remain on location for up to four weeks. Speeding and other aggressive driv-ing behaviors are among the leading causes of crashes and fatalities in Penn-sylvania. Other aggressive driving be-haviors include running stop signs or red lights, passing illegally and tailgat-ing. Aggressive driving behaviors were listed as a crash cause in 48 percent of McKean County crashes in 2014.

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Bradford Vets’ Club Event Center 94 Barbour St., Bradford, PA

VFW to Celebrate POW/MIA Day

See Details at the Club! Sunday, September 20th

Photo by Mary DePalmaDr. Tandon of Bradford Oncology takes a lunchtime break in the sun September 14th near his offi ce along the Tunungwant Creek.

Break In Busy Day

www.bradfordjournal.com Bradford Journal & Miner Thursday, September 17, 2015 Page 3

5 ¢ENTS WORTH by Grant Nichols It’s A Matter Of Opinion...

Guest Columnist

“Refugee Crisis”-by Bob Perry

The number one (1) destination for displaced families fl eeing Syria is Turkey with a reported 1.9 millions to-date. Lebanon has accounted for 1+ million; Jordon with 629,000; Iraq with 250,000; Egypt with 130,000+; Ger-many 99,000+; Sweden with 65,000; France 6,700+; UK with 7000+; Den-mark with 11,000+; Hungary with 18,000+; U.S. with 1,800. Since the start of the civic war, the devastating effects on the mere ability to have a job and feed the families have been forcing Syrians to seek refuge. A major reason this tragedy to have continued is the unwillingness of the political leaders in the United States to take action after a red line was drawn and crossed. The red line has turned into red blood and it continues to fl ow. Thank you Mr. President, after all it was your red line. Since nothing has happened to solve the Syrian crisis it must be assumed it is because it is the way the President wants it along with other problems in the area. Annually, the United States imports and distributes across the nation some 70,000 refugees from around the world. Now there will be more, many more. Recently it was announced the Presi-dent has ordered more Syrians (10,000) allowed next fi scal year which starts in October with the quota admissible ref-ugees increased to 75,000. Hold your breath as the number may well increase. You should expect some to show up in your neighborhood as time passes. It must be noted that the appearance of ISIS, or ISIL if you prefer, has been a major contributor to the spreading of fear of being captured and being treat-ed other than what they declare is ac-ceptable. Horror stories are reported by news agencies describing the treat-ment being handed out, most which is not worth describing. It is abundantly clear that ISIS would not exist had the crossing of the red line in Syria been dealt with as well as the retaining of troops in IRAQ. The Status of Forc-es Agreement with IRAQ leadership would have been achieved with proper military leadership from the top. We did not have to give up our presence and should not have. This particular recent surge of refugees from the Middle East will notably include radicals which in-tend harm and will pose problems to all countries taking them in. Looking at the European Union it is important to note that once one enters

the Union they are guaranteed unre-stricted movement from country to country. The countries in the Union have become welfare states and in time the money will run out and civil unrest will grow. The money here in the Unit-ed States ran out some time ago and un-rest is surely ahead of us. FYI: To be a refugee trying to enter the U.S. one must: Be located outside the United States; Is of special humanitar-ian concern to the United States; Dem-onstrated that they were persecuted or fear persecution due to race, religion, nationality, political opinion, or mem-bership in a particular social. group is not fi rmly resettled in another country; Is admissible to the United States. Will the day come when the U.S. will be exporting refugees?

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While there are many pictures of inter-est in this edition of the Bradford Jour-nal, those in the spotlight this week come from the Comedy Night event held at Bradford VFW Club’s Event Center, Sat-urday, September 12th, and the Autumn Daze Car Show held in downtown Brad-ford, Sunday, September 13th…….This week we ask our readers to remember way back to the year 2009 when the Af-fordable Care Act, sometimes referred to as “Obamacare” was under attack by such notable politicians as Sarah Palin, former Governor of Alaska and her co-horts. She claimed that the legislation for the ACA would include death panels to re-duce the cost of such health insurance by selecting for elimination, the terminally ill and the lowest IQ segments of the popula-tion. While it was true that the original bill would have paid physicians for providing voluntary counseling to Medicare patients about living wills, advance directives, and end-of-life care options, this was the extent of it. There were no death panels, and Sarah Palin’s remarks concerning the subject (now known as the “death panel myth) were offi cially discredited and de-bunked. And due to public concern caused by the myth (30% of the people thought it to be true), the provision to pay physi-cians for providing voluntary counseling was removed from the Senate bill and was not included in the law that was enacted. But what was Sarah Palin thinking when she made her claim, and implied that the law would attempt to save money by do-ing “thus and such”. She certainly knew that the insurance companies were cor-porations that were obligated to make as much money for the stockholders as pos-sible. And she certainly knew that insur-ance companies would be helping our representatives in Congress to write the bill itself. But most importantly, she was old enough to have witnessed for her-self that allowable payments for medical treatments, diagnostics, and drugs often determine the treatment made available to the patient by our hospitals and physi-cians. In short, she would have known that in a contest between the profi ts of insur-ance companies and the best care for their clients (the patients), while it may not be pretty, stockholders would win, and pa-tients would lose. The questions remain, “Is this still happening?” and “Who will speak out?”.......Mark your calendars. The Bradford VFW Post 212 will com-memorate POW/MIA day in Veteran’s Square, September 20th at 11:00AM, and hold a free steak dinner at 3:00 PM at their events center for those who fought in Korea on the same day. Guest dinners are available for $15.00 (call for reserva-tions).

Photo by Mary DePalmaFran Auman of St. Mary’s, PA shows us his car, a beautiful 1949 Mercury, during the Autumn Daze Car Show, September 13th in downtown Bradford. This car, that took him two years to build, has already brought him three awards on its fi rst year out. Fran says that while the weather could be a little warmer, it was a nice show and that Gary Hoy, the organizer, does a good job every year.

A Good Show Car

Page 4 Bradford Journal & Miner Thursday, September 17, 2015 www.bradfordjournal.com

BRADFORD AREA BUSINESS DIRECTORY

USPS-062-740Postmaster: Send address changes to:Bradford JournalP.O. Box 17Bradford, PA 16701-0017Phone:814-465-3468

SubscriptionIn Advance(By U.S. Mail)Yearly/$55.00Within CountyYearly/$70.00Outside County

Periodicalspostage paid at USPS Bradford, PA 16701-9998Copy Deadline: Noon SaturdayPublished every Thursday

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Shurfine Quality Products

407 E. Water StreetSmethport, PA

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OBITUARIES

at 69 Garlock Hollow. Bradford, PA 16701, Except for the third Thursday in the month of June.

Internet Color Version - $15.00 yearlyEmail Color Version - $26.00 yearly

Grant Nichols,PublisherDebi Nichols,EditorDon Poleteo,Military CorrespondantLisa Hannahs,Eldred, PA CorrespondantBob Perry,Political Columnist

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Ronald Millington Sr. Ronald L. Millington Sr., 60, of 47 Bel-leview Ave., passed away Thursday (Sept. 10, 2015) at the Pavilion at BRMC, sur-rounded by his family. Born in the Adirondacks on Oct. 12, 1954, in Glens Falls, N.Y., he was a son of the late Roger F. and Eleanor Bruno Mil-lington. On Jan. 31, 1981, he married Edith Tyrell Millington, who survives. He attended schools in Brant Lake, N.Y. After high school, Mr. Millington worked in saw mills in New York state, then worked on a farm in Florida for a time. He came to Pennsylvania and owned and operated R & S Logging along with his sons for a number of years. He was an avid outdoorsman and en-joyed camping, boating and hunting. He also bred Doberman Pinschers and also enjoyed spending time with his grandkids and his family. In addition to his wife, he is survived by four children, Ronald (Brandy) Millington Jr. of Bolivar, N.Y., Nick (Sheree) Milling-ton of Wellsville, N.Y., Al (Susan) Younes of Bradford and Jackie (Robin) Smith, also of Bradford; nine grandchildren; fi ve great-grandchildren; a sister, Penny Mil-lington of Glens Falls, N.Y.; four broth-ers, Ricky Millington in Florida, Rusty Millington and Robin Millington, both of Queensbury, N.Y., and Rian Millington of Glens Falls, N.Y. In addition to his parents, he was pre-ceded in death by a sister, Barbara Davis and three brothers, Roger Millington Jr., Randy Millington and Richard Milling-

ton. Friends are invited to attend a Celebra-tion of Ron’s life from 4-8 p.m. Sept. 18 at The Church of The Ascension Parish Hall. Memorial contributions, if desired, can be made to Kids and Cancer, PO Box 1299,

Bradford or to the charity of the donor’s choice. Arrangements are under the direction of the Hollenbeck-Cahill Funeral Homes Inc. Online condolences may be made at www.hollenbeckcahill.com

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Photo by Mary DePalmaTom and Jan Caden present their 1934 Chevy during this year’s Autumn Daze Car Show held September 13th, in down-town Bradford. The couple, hailing from Roulette, PA, have attended the event for the last four years, and have previously won two awards.

What A Beauty

Bradford Journal PhotoJoel Bruno, a member of the Comedy Company, engaged the audience with his on stage antics and potty routine during the Comedy Night show at the Bradford Vet’s Event Center, September 12th. Bru-no, a long time stand-up comic, hails from Macedon, NY.

A Routine With Sound

www.bradfordjournal.com Bradford Journal & Miner Thursday, September 17, 2015 Page 5

BUSINESS & PERSONAL FINANCESHow The Tooth Fairy Can Teach Your Kids About Money

-by Nathaniel Sillin When those fi rst baby teeth start wobbling, you and the Tooth Fairy can combine forces to teach your kids about money. Visa’s latest annual Tooth Fairy sur-vey indicates that the average price of a lost tooth is $3.19 in 2015. This is the fourth consecutive year that young Americans are fi nding more than $3 under their pillows from the fabled fairy. That puts a full set of 20 depart-ing baby teeth around $63. The survey also found that the most common mon-etary gift given by the Tooth Fairy is $1, and that dads report the Tooth Fairy is more generous, giving nearly 27 per-cent more than what moms report. First, how much should parents give? Visa offers a free Tooth Fairy app (www.practicalmoneyskills.com/apps) for iOS and Android devices and an on-line calculator (www.practicalmoney-skills.com/toothfairy) to help parents determine an appropriate amount for children to receive per lost tooth. While not an endorsement of how much mon-ey children should receive, the app and calculator uses Visa’s latest survey data and demographic factors such as gen-der, age, home state, family size, mari-tal status, income and education lev-els to formulate how much money the Tooth Fairy is leaving in comparable households. You might consider giving kids a piggy bank – or a series of piggy banks for specifi c purposes such as spending, saving or investing – to have ready once that fi rst tooth comes out. Talk with your child about the importance of put-ting some money away when it comes in for various purposes including char-ity, so he or she learns about the impor-tance of helping those with less. Here’s how the Tooth Fairy can help you guide your kids through their im-portant, fi rst-time money activities: Learning to handle coins and cur-rency. Kids need a bit of time to get to know coins and bills – what they feel like, what they’re worth and how they’re used. Start by letting them han-dle a few coins and then start identi-fying their value – how fi ve pennies makes a nickel and two nickels make a dime, and so on. Before a child can save, spend, invest or share, they have to understand the value of money that the Tooth Fairy has left under their pil-low. Making their fi rst purchases. Tooth Fairy money may be a child’s fi rst source of income. Teaching your kids about the value of money is an impor-tant lesson. It’s a chance to balance fun

and priorities, wants and needs. Once a certain amount of money is set aside for savings, then head to the store with your kid to look for a small toy or treat. It’s important to discuss the item fi rst and to encourage comparison-shopping for the best price. But once the item is selected, put the child in charge of the transaction. Dealing with other sources of mon-etary gifts. The Tooth Fairy often pro-vides that fi rst connection between kids and cash, but other money resources usually arrive soon afterward. Starting school means allowances and children may already be getting birthday and holiday gifts of cash from friends and relatives. With every new source of funds, keep the discussion going on the importance of spending wisely while saving, investing and giving to those in need. Budgeting. As kids get older and start using money more extensively, in-troduce them to the concept of budget-ing – the practice of tracking, counting and allocating spending. Parents might want to give themselves a refresher course (http://www.practicalmoney-skills.com/budgeting) if they’re not consistent about budgeting their own money. Moving from piggy banks to real banks. Kids can keep a piggy bank around as long it’s effective, but kids need to see how adults handle money.

Regular trips to the bank allow chil-dren to ask questions about how banks work and why they’re important. Even-tually, they’ll be ready for their fi rst sav-ings account. See what account savings options your bank provides for young children. Bottom line: Lost teeth are an edu-cational gold mine for your kid. You and the Tooth Fairy can work together to make each little windfall an impor-tant lesson about money.

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Page 6 Bradford Journal & Miner Thursday, September 17, 2015 www.bradfordjournal.com

SON, Sept. 11, 2015, to Melissa John-son and Jordan Wilson, Bradford, PA.

BIRTHS

TOPS CLUBS NEWS BRADFORD #16 NEWS

- Article Submitted The Thursday afternoon meeting of T.O.P.S Club ( take pounds off sensibility) was held On September 10, 2015 at The First Presbyterian Church with the Tops Pledge and a song “ Help me Slender “ to the tune if Love me Tender by Leader Vickie Johnson. The weekly row call was given by Carole VanSickle with 28 members weighing in and a loss of 11.75 pounds loss. Six members stayed the same. Best Loser in Waiting was Barb Torrey .Of-fi cer of the Week was Donna Douthit. The sec-retary report was given by Sue Della Valle. The Treasurer report by Donna Douthit. The forbidden food for the week is mashed potatoes. The Healthy Tips were given by Elaine Harris, the joke by Jean Miller, the In-spiration by Bev Hannon, and the Fashion tip by Chris McCracken. This week for the contest the Vegetable is squash, the fruit is plums, and the “No No” food is pretzels. The program was given by Barb Torrey on Flax Seeds. The meeting was closed with the Tops Prayer and the Friendship Circle. Anyone who would like to join T.O.P.S.for support is welcome the meetings are at The First Presbyterian Church. Weigh in from 11:30 to 1:00. Meeting from 1:00 to 2:00. Everyone is Welcome.

BRADFORD #1704 NEWS - Article Submitted

The Tops Rally was hosted by T.O.P.S. Chapter# 1704 Bradford at the First Presby-terian on Saturday September 12, 2015 with eight chapters and 65 members attending from the Pennsylvania chapters for the sum-mer months of June, July and August. They include Johnsonberg, Smethport , Warren, Mt Jewett. Geneses! Coudersport , Bradford#16, and Bradford#1704. Mary Mullane had a program on The Nine Emotions,(we should live our life in coura-geous ness , acceptance, and peace.)Our main speaker was our Pennsylvania State Queen, Sonya Parks. She talked on her Weight Loss Journey with Tops and losing 185 pounds in a year and a half, and then taking questions. A skit was given by the Smethport Chapter, called The Nursery Rhymes.The Warren Chapter played their Kazoo Band and members sang songs. Awards were given to 19 members for Perfect Attendances of thirteen weeks. Per-fect Attendance for eleven weeks. Offi cers attending there were 24 ,There were nine K.O.P.S.(keeping pounds off sensibility) award-ed , and there were awards for three pounds and up weigh loss.The largest loser for the three summer months was from the Smethport Chapter with 23 1/2 pounds loss. A chapter Angel is awarded to a member in each chapter. The 50/50 auctions was won by Jessie Skill-man. There were ten door prizes auctioned off and there were nine baskets one from each chapter auctioned off. Next year the Rally will be hosted in Brad-ford by T.O.P.S. #16

AREA SOCIAL NEWS

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Studio B Dance Academy Proudly Introduces The Queen B’s

Photo providedPictured above are: back row (from left to right)- Katherine Roessler, Madeline Kloss, Rainey Updegrove, Katie Neidich, Bri Pattison, Sailor Campbell and Lilly Kemick. Front Row (from left to right): Emilee Bruno, Cadence Panol, Dylan Giordano, Ashley Keane, Grace Dalton, Cailee Shanks and Mariah Gow

Studio B Dance Academy proudly an-nounces the members of its elite dance company, The Queen B’s for the 2015/2016 season. This year the Queen B’s have di-vided into two small dance groups: the Di-amonds and the Rubies. The diamonds are the returning Queen B’s ages 12 an up and the Rubies are the younger dancers ages 10 to 11 and new Queen B’s. Advanced level students of the dance academy au-ditioned for spots in the company. The students, ranging in ages from 10 to 17, learned and performed a quick combina-tion routine and also performed a short in-dividual dance. Members of the company were selected after much careful delibera-tion by Katie Neidich, studio owner, and Bri Pattison, the studio’s new part-time in-structor and Assistant Coach for the dance

company. Neidich acknowledges and ap-preciates the work and dedication of those who auditioned and regrets that all could not be in the company. Neidich announces that members of the Diamonds are Emi-lee Bruno, Grace Dalton, Dylan Giordano, Mariah Gow, Ashley Keane, Cadence Pa-nol and Cailie Shanks and members of the Rubies are Sailor Campbell, Lilly Kemick, Madeline Kloss, Katherine Roessler and Rainey Updegrove. Members of this elite dance company have committed to rehearsing together every week and any other additional time as deemed necessary to achieve the quality of level of performance that we have come to expect from Studio B Dance Academy. The Queen B’s are also expected to rep-resent Studio B Dance Academy and be role models for current dance students. The Queen B’s recently performed at the Autumn Daze Car Show. Keep an eye out for the Queen B’s at local events such as Autumn Classic, Pumpkinfest, Old Fash-ioned Christmas, First Night and local parades. The Queen B’s will also perform an additional dance number during the an-nual dance recital on Saturday, June 4th. This year’s recital celebrates the divas of the decades. If you are interested in hav-ing the Queen B’s perform for a commu-nity event, please contact Katie Neidich. Studio B Dance Academy and the Queen B’s appreciate the local support.

www.bradfordjournal.com Bradford Journal & Miner Thursday, September 17, 2015 Page 7

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Page 8 Bradford Journal & Miner Thursday, September 17, 2015 www.bradfordjournal.com

ON THE HEALTHY SIDEFive Tips To Tackle

Baby’s Little Tummy Troubles

(NAPSI)—A baby’s fi rst year can be a delightful but sometimes stressful time for new parents as they try to dis-cern their infant’s needs and wants. Bridget Swinney, MS, RD, a mother of two, understands how troubling it is to help calm a fussy baby with tummy troubles. An award-winning author and well-regarded nutrition expert in the fi eld of prenatal and children’s nutrition and family eating matters, she offers these tried-and-true tips to tackle baby tummy troubles. • Check the baby’s position: Keep baby upright while feeding and keep him or her sitting up for 30 minutes af-ter a feeding. Make sure the baby has a good latch on the breast or bottle. • Check for places where babies can gulp in excess air: • When bottle-feeding, make sure that the nipple opening of the bottle is not too big, which can cause babies to gulp air between large mouthfuls. Tip the bottle up so that the nipple is fi lled with milk and baby doesn’t get any air. • Forceful letdown and an overabun-dant milk supply in breast-feeding can also cause baby to gulp in excess air. • Work it out. Baby massage and a baby “bike ride” (pumping legs back and forth while baby is on his/her back) can help get rid of extra gas. A warm bath can soothe both baby and mom. • Comfort your baby quickly. Crying babies swallow a lot of air, so respond to your baby right away. Consider “wear-ing” your baby in a sling if he or she is fussy. • Try gas drops or gripe water. Prod-ucts such as Little Remedies® Gas Re-lief Drops and Little Remedies® Gripe Water can help relieve excess gas from food or swallowing of air. The Little Remedies® brand was

AICR HealthTalk-by Karen Collins, MS, RD, CDN

American Institute for Cancer Research Q:How am I supposed to use those “% Daily Value” fi gures on food labels? A: Checking “% Daily Value” information can help you in two ways: as a guide for identifying foods relatively high or low in certain nutrients, and as a tool for comparing different food choices. The Daily Value is a research-based estimate of how much of that nutrient an average adult should eat as part of a healthy 2000-calorie diet. The % Daily Value tells you how much of the target amount for that nutrient is in a serving of that food, based on the serving size listed on the label. For a nutrient that’s best to limit, such as saturated fat or sodium, containing less than 5 percent of Daily Value means a food can be an especially good choice, while containing 20 percent or more of the Daily Value signals need for caution. But if it’s a nutrient you’re trying to boost in your eating habits, such as dietary fi ber or vitamin C, a food that contains 20 percent or more of Daily Value can be a good choice to help you reach healthy levels. The % Daily Value (%DV) fi gures won’t give you – or any individual – precise help because people’s needs vary depending on age, gender and overall calorie requirements. But you can use the %DV to compare brands to help you choose a lower sodium soup or a higher fi ber breakfast cereal, for example. When you compare %DV, check the serving sizes on the packages to make sure you’re com-paring the same amounts.

created by a father and pharmacist who grew tired of searching for products for his children that were effective but made with ingredients he could feel good about. The brand’s line of prod-ucts feature only the necessary ingredi-

ents—that means no artifi cial fl avors, artifi cial colors, or dyes. For further information, visit:

www.LittleRemedies.com

Bradford Journal PhotoIt was Comedy Night at the Bradford Vet’s Club Events Center, September 12, and comic Stephen O’Connell, during a nice routine, touched on the embarrassments and the humor of getting older. Stephen hails from Corning, NY and is associated with Dan Liberto’s Comedy Company, Rochester, NY.

Body Begins To Sag

Bradford Journal PhotoDan Liberto, in the middle of his school days routine, captures the crowd on Com-edy Night at the Bradford Vet’s Club Events Center, September 12th. He and two other members of his Comedy Com-pany were well received during the three-hour show.

Ahh Those School Days

www.bradfordjournal.com Bradford Journal & Miner Thursday, September 17, 2015 Page 9

It’s An Autumn Classic!

36th

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Page 10 Bradford Journal & Miner Thursday, September 17, 2015 www.bradfordjournal.com

Photo by Mary DePalmaBill Huber shows off his 1932 Dearborn Deuce Roadster for a photo during the Autumn Daze Car Show held September 13th, in downtown Bradford. He is the former owner of Pure Tech (now owned by his sons Rob, and Shawn) and has been taking part in car shows for 30 years. Bill and his wife Carol are snow-birds, living half the year in Bradford, and half in St. Augustine, FL.

One Special Car

Bradford Journal PhotoGerald Krieger and his wife Kathy stopped in for a short visit with his cousins of all ages, Grant, Debi and Sarah Nichols, September 12th, at the Nichols’ home in Bradford. The Kriegers who hail from Worcester, MA were in town for Gerry’s fi fty-fi fth year Bradford Area High School Class Reunion (Class of 1960). Gerry tells us that he still feels a connection to the school and to his classmates and enjoys revisiting the home of his youth, Bradford.

Cousins From Worcester

Bradford Journal PhotoMike Givan and Jennie Jackson continue to have a great night at the VFW Club lounge, September 12, following a show in the Events Center there. They enjoyed the Comedy Night presentation by Dan Liberto and his company of comics and they tell us that this was a good way to spend a “date night”.

Young Couple At Club

www.bradfordjournal.com Bradford Journal & Miner Thursday, September 17, 2015 Page 11

• Joanne Culbertson • James Campbell • Dave Caldwell

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Bailey Drive & Rte 219 in Limestone, NY Ph: 716-301-0477

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Food With Flavor In A Rustic Setting

Serving Lunch & Dinner HOURS:

Wednesday - Saturday 11 a.m. - 9 p.m.

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Like us on facebook!

Sunday Brunch Served 11 am - 5 pm

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Page 12 Bradford Journal & Miner Thursday, September 17, 2015 www.bradfordjournal.com

JUST PASSING TIME

WORD SEEK

THEME:

“NURSERY RHYMES”

ACROSS

1. Covered with water6. Fox competitor?9. R&R spots13. Port in Portugal14. *Turtle dove’s sound15. Gorillalike16. “Animal House” party wear17. ____ of corn18. Bank in Mexico19. *He went to Glouces-ter21. *He kissed the girls and made them cry23. Witch’s curse24. Like Piper of Hamelin25. School organization28. Clare Booth ____30. Bloodsucker34. “____ is more”36. Nevada city38. Respectable and quiet40. Military group41. *Dog’s name-o43. Like nay-sayers44. Jason the Argonaut’s wife46. “In ____ of”47. 1/60 of mins48. Dancer’s beat50. As opposed to gross52. “Be quiet!”

53. Arrogant snob55. Simon & Garfunkel, e.g.57. *One of King Cole’s three61. *”If wishes were ____”64. Empower65. *What Little Miss Muffet did to her curds67. Kind of wave69. Hardly worth men-tioning70. Haul with a hitch71. Pigeon’s perch72. Simon does what?73. Emergency helpers74. Clear, as in black-board

DOWN

1. Quick on the uptake2. *Sound of Mother Hub-bard’s pet?3. Mythological ship4. Narc’s fi nd5. Youth lodging option6. Tree having winged fruit7. Feathery neckwear8. Welsh dog breed9. Boxing action10. Golf club maker11. Ascus, plural12. *My dame has lost her what?15. “Humble ____,” pl.

20. Beyond suburb22. Unagi24. Composing or writing25. *Little Jack Horner’s treat26. Religious doctrine27. To one side29. To furnish with a ceil-ing31. J.F.K. or Dulles post-ings32. Short for University of Miami mascot33. Unforeseen obstacle35. Type of cell37. Curved molding39. *It ran away with the spoon42. One up45. Little application49. Mining product51. Dr. Seuss’ Yertle54. About to explode56. Twig of willow tree57. Come clean, with “up”58. Cuzco valley empire59. June 6, 194460. Data Universal Num-bering System61. Strikes with an axe62. Cocoyam63. Droops66. *Tucker who sings for his supper68. “Go Set a Watchman” author (Crossword Solution on page 14)

www.bradfordjournal.com Bradford Journal & Miner Thursday, September 17, 2015 Page 13

THAT’S ENTERTAINMENT!

Solution on page 14

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Page 14 Bradford Journal & Miner Thursday, September 17, 2015 www.bradfordjournal.com

CROSSWORD SOLUTIONSUDOKU SOLUTION

Plant Now For A Beautiful Garden Now And In The Future Don’t pack away that shovel and trowel. Fall is a great time to plant a few new additions in the landscape. Here are just a few ideas for adding im-mediate and long term beauty to your garden. Add cool season annuals like pan-sies, snapdragons, ornamental kale and stocks to brighten the fall garden. Those in milder regions will enjoy them throughout the winter. Consider add-ing cold hardy pansies. They provide color in the fall garden, survive most winters, and are back blooming in the spring just as the snow melts. Fall is also a good time to plant peren-nials, trees and shrubs. The soil is warm and the air cooler, so the plants are less stressed and establish more quickly. Select plants suited to the growing con-ditions and be sure to give them plenty of room to reach their mature size. Plant trees so the root fl are, the place where the roots curve away from the trunk, is even with the soil surface. Dig a hole, the same depth as the rootball, and two to fi ve times wider. Roughen the sides of the hole and backfi ll with the existing soil. Water thoroughly and spread a two to three inch layer of mulch over the soil surface, keeping the mulch away from the tree trunk. Follow a similar planting procedure for shrubs. Plant these so the crown, the place where the stems meet the roots, is even with the soil surface. And be sure to keep the mulch away from the stems.Plant daffodils, tulips, hyacinths and other bulbs in fall for extra color next spring. Set the bulbs at a depth of two to three times their height deep. Then cover them with soil and sprinkle on a low nitrogen slow release fertilizer, like Milorganite (milorganite.com). This organic nitrogen fertilizer promotes rooting without stimulating fall growth subject to winter kill. Start planting spring fl owering bulbs after the nighttime temperatures hover between 40 and 50 degrees. Be patient – waiting until the soil cools reduces the risk of early sprouting that often oc-curs during a warm fall. Those gardening in the far south and along the gulf coast can purchase pre-cooled bulbs to compensate for the warm winters. Or the chilling can be done at home by storing the bulbs in a 35 to 45 degree location for at least 14 weeks before planting. Those tired of battling the animals may want to plant resistant bulbs such as daffodils, hyacinths, Fritillaria, al-liums, Camassia, glory-of-the snow, snow drops, squills, and grape hya-cinths. You may fi nd it is easier to avoid the problem than battle the ani-

-by Melinda Myers

mals with repellents and scare tactics. Plant a few short season vegetables in your garden for fresh-from-the gar-den fl avor this fall. Simply count the days from planting to the average fi rst fall frost to determine how many grow-ing days are left in your area. Select vegetables that will mature and can be harvested in that amount of time. Leaf lettuce, spinach, mustard greens, rad-ishes and carrots are fast growing, cool weather tolerant vegetables that make great additions to the fall garden and your dinner plate. Get these vegetables off to a good start with a side dressing of low nitro-gen fertilizer. Incorporate it into the soil prior to planting or sprinkle a nar-row band along the row of plants. This organic nitrogen will provide needed nutrients without damaging the tender seedlings. Extend the harvest season with the help of fl oating row covers. These fab-rics allow air, light and water through while trapping the heat around the plants. No construction is needed; just loosely cover the plants with the fabric, secure the edges with pipes, boards or landscape staples and let the plants pro-

vide the support. So be sure to get a jump on next spring’s garden season with a bit of fall planting now. Gardening expert, TV/radio host, author & columnist Melinda Myers has more than 30 years of horticulture ex-perience and has written over 20 gar-dening books, including Can’t Miss Small Space Gardening and the Mid-west Gardener’s Handbook. She hosts The Great Courses “How to Grow Any-thing: Food Gardening For Everyone” DVD series and the nationally syndi-cated Melinda’s Garden Moment seg-ments. Myers is also a columnist and contributing editor for Birds & Blooms magazine. Myers’ web site, www.melin-damyers.com, offers gardening videos and tips.

www.bradfordjournal.com Bradford Journal & Miner Thursday, September 17, 2015 Page 15

Photo courtesy of Getty Images

FAMILY FEATURES

Looking to add

a little spooky

flavor to your

haunted celebration that

is sure to keep all your

little ghouls, ghosts and

goblins in a festive mood?

Look no further for the

perfect ideas to dress up

those Halloween treats.

Take your All Hallows’

Eve to the next level

with these Halloween

concoctions sure to delight.

Bringing Frankenstein to LifeYou can’t have a mad scientist Halloween party without Frankenstein. This easybuttercream cake makes a big statement, a fantastic centerpiece for your sweetstable and will make others green with envy over your decorating skills. For moreHalloween party ideas and inspiration, visit wilton.com.

Cast a Sweet SpellUse fresh Chilean navel oranges, mandarinsand lemons to cast a spell on your frightfulHalloween party goblins with BubblingWitches Brew and Spook-tacular Fruit Cups.Looking for more festive ideas? Add orangepumpkin treats to the menu. Just peel a man -darin and insert a small piece of celery in the center for the stem.

Find these and more sweetly satisfyingrecipes at fruitsfromchile.com.

Bubbling Witches BrewTo make 5 cups, freshly squeeze 3 1/2 cupsmandarin orange juice and 1/2 cup lemonjuice. Cover and chill.

When ready to serve, pour chilled juice intopunch bowl or pitcher and stir in 1 cup chilledsweet sparkling soda and ice cubes. Taste forsweetness.

Peel and slice mandarin oranges to makepinwheel shapes that resemble spider webs to garnish each drink. Use frozen red or blackgrapes as an additional optional garnish.

Spook-tacular Fruit CupsCut off top 1/5 of an orange and use paringknife to separate fruit from inside of orange,being careful not to cut through peel. It’s not necessary to get all of the flesh out, justenough to fill with cut fruit.

Squeeze juice from removed fruit and addto Bubbling Witches Brew.

If necessary, shave small amount of peel off bottom so cups sit level, being careful notto create an opening in the base. Use paringknife to carve faces, and fill each cup withorange pieces, melon balls, grapes andblueberries.

Frankenstein CakeServes: 12

6 cups favorite cake recipe or mix

4 cups Wilton White Ready-To-Use Decorator Icing (4.5-pound tub)

Wilton Color Right Performance Color System

Wilton Black Icing Pouch with Tips

Wilton Large Candy Eyeballs

Tools:Wilton 6-by-3-inch

Round PanWilton 10-by-16-inch

Cooling GridCake plateWilton Cake LevelerWilton 13-inch Angled

SpatulaWilton 12-inch Disposable

Decorating Bags

Prepare cake according to box instruc -tions and make two layers using 6-inch round pans. Bake and cool on cooling grid.

Prepare Spring Green icing usingthis color tint formula from the ColorRight Performance Color System: 4 cups icing + 30 Y + 6 B. Stacklayers on cake plate for a two-layercake, using leveler as needed. Ice cake sides smooth with green icing.

Use black pouch icing without tip tocover top of cake. Use tip of spatula tocreate spiral effect. Use black pouchicing with star tip to pipe pull-outbangs around top edge and two hairstrands on cake top.

Prepare a disposable decorating bagwith green icing; cut a hole in point of bag the size of tip 3. Attach candyeyeballs with dots of green icing. Pipegreen eyelids.

Use black pouch icing with roundtip to pipe dot nose and neck bolts,outline mouth and stitches.

Halloween is the perfect time to throw on acostume and act like a kid. Of course, you wantfriends and family there to partake in the spookyfun, too, so here are a few tips to make sure yourparty is remembered long after the witches putaway their cauldrons:

� Set a festive mood: Creepy Halloween decor,such as spider webs and Jack-O-Lanterns, canbe placed around the house and yard to help get guests into the holiday spirit. Halloween-themed music, such as “Monster Mash” andmovies, such as “Dracula” and “Frankenstein,”can help offset any down time, as can sharingscary stories.

� Play some ghoulish games: Bobbing forapples is a Halloween tradition you can’t leave out. Halloween bingo or a pin the tail on the donkey-type game, such as pin the nose on the skull, can also add to the fun. Or try a treasure hunt for a ghost ship’s loot by scattering clues around the house that lead to ghastly goodies.

� Vampires, ghosts and zombies, oh my: Add a costume contest to the mix and hand out prizes to some of the best. Try breaking the contest into a few categories or by age, and awarding prizes, such as most creative,judge’s choice and crowd favorite.

How to Host the Perfect Spooky Gathering

Page 16 Bradford Journal & Miner Thursday, September 17, 2015 www.bradfordjournal.com

Choice CIGARETTE OUTLET

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Tobacco

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•Inspections

•4-Wheel Alignments

•Collision Work 29 Yrs Exp

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Don’t Let The Flu Mean Missing Memorable Moments (NAPSI)—While the cold and fl u sea-son often coincides with holiday celebra-tions and family get-togethers, there are preventative measures that families can take to stay healthy and not miss out. To help you get to the next “can’t miss” life event, consider these top preventative tips: • Get an annual fl u shot. It’s the most effective way to help prevent the spread of infl uenza. For your convenience, you can get a vaccine at any of the more than 7,800 CVS/pharmacy and 900 MinuteClinic lo-cations across the country. The fl u shot is available every day with no appointment needed, including evenings and weekends. As a preventive service under the Af-fordable Care Act, it’s fully covered and available at no cost through most insur-ance plans, including Medicare Part B. The pharmacy can also be a one-stop shop for fl u prevention resources, includ-ing over-the-counter cold and fl u rem-edies, multivitamins and anti-bacterial cleaning products. Plus, anyone enrolled in the ExtraCare Rewards program gets a 20 percent off CVS Shopping Pass upon getting the fl u shot in most places. • Seniors, take extra precaution. There’s a high-dose fl u shot designed for those 65 and older, who have a greater risk of se-vere illness from the fl u. • Plan ahead: the earlier, the better. It

takes up to two weeks for your immunity to build up after getting a fl u shot. The Centers for Disease Control and Preven-tion (CDC) recommends that everyone who is at least 6 months old get a fl u shot as soon as the vaccine is available. • Stay home if you’re ill. While it may seem like a no-brainer, two-thirds of em-ployed Americans would still go to work even if they were feeling ill with fl u-like symptoms. It’s important to understand the preliminary symptoms of the fl u and, if you experience them, to stay home. This will help bolster your immune system and prevent the germs spreading.

• Practice healthy habits. Door handles, desks and other everyday items are ridden with germs. Wash your hands frequently with soap and warm water for at least 20 seconds and avoid touching your mouth and eyes. Additionally, eat nutritious foods, drink plenty of water, and get suf-fi cient sleep to keep your immune system in top shape. Lead by example to educate children about these habits. Learn More: For further information and to fi nd a nearby store, visit www.cvs.com/fl u or download the CVS/pharmacy mobile app.

www.bradfordjournal.com Bradford Journal & Miner Thursday, September 17, 2015 Page 17

Photo courtesy of Getty Images

FAMILY FEATURES

Living a healthy lifestyle can be a challenge when faced with a lack of time and the ease and availabilityof convenient foods. There’s no time like the present, however, to get your body in tip-top shape. Theimpact of good health on your quality of life, regardless of age or physical ability, can be far reaching.

From controlling weight by eating right, even on a busy schedule, to making that smile shine a little brighter,use these ideas to help you become a happier, healthier you.

Monitor Activity on the GoKeeping track of your personal metrics, such as steps walked in a day,quality of sleep, heart rate and calories consumed, can be time consuming.Wearable wireless-enabled activity trackers automate this task and allowyou to easily log your data on your smartphone or computer while alsokeeping up-to-the-second track of your progress. Fitness trackers, whichare available at most local sporting goods and electronics retailers, can help you identify areas for improvement and reach your goals.

Clean Your Teeth with StyleOnly 1 in 10 moms feel like they have bathroom clutter under control, according to a survey conducted byKelton Global. With the new REACH Complete Care 8-in-1 Mouth Rinse it’s easy to transform clutter andchaos into clean and serene. Featuring a convenient toothbrush holder for the REACH Curve Toothbrush,the bottle’s sleek design upgrades your normal routine while looking great on the counter. Both are availableat Walgreens and CVS for $6.99, or visit www.Reachtoothbrush.com to learn more.

Balance Brings ResultsManaging your weight doesn’t mean giving up flavor and convenience. Seattle Sutton’s HealthyEating is designed for busy lifestyles, providing healthy food choices that take the work out ofplanning. Each week, 21 freshly-prepared, portion- and calorie-controlled meals are delivered to your door, from crunchy salads to stuffed peppers. Unlike other prepared plans, meals includefresh fruits and vegetables, and come in a variety of delicious options. To learn more, visitseattlesutton.com or call 800-442-3438.

Stretch Your LimitsAside from the physical benefits associated with yoga, includ ingweight loss, increased energy and improved flexibility, it canhelp manage stress and the effects it can have on the body andmind. Because of its rise in popularity and the different ways to practice yoga, it has never been easier to do in the comfort of your home. Getting your own yoga mat, available at localsporting goods stores, is an inexpensive way to help sculpt your mind and body. Photo courtesy of Getty Images

Photo courtesy of Getty Images

Page 18 Bradford Journal & Miner Thursday, September 17, 2015 www.bradfordjournal.com

CHRONOLOGICAL LISTINGSEngagements, Marriages, Births & Deaths

ENGAGEMENTS:

(None)

MARRIAGES:

(None)

BIRTHS:SEPT. 5, 2015:DAUGHTER, to Trinity Tracy nd Daniel Williams, Portville, NY.SEPT. 8, 2015:SON, to Lau-rie Conley and J. Frank, Olean, NY.SEPT. 11, 2015:SON, to Melissa Johnson and Jor-dan Wilson, Brad-

YOUR WEEKLY HOROSCOPE SEPTEMBER 17 - SEPTEMBER 23, 2015

ARIES - (Mar. 21 - Apr. 19)A fact needs to be faced but in ways that can only be positive and helpful. TAURUS - (Apr. 20 - May 20)You’re now pushing on a door that is very much half open. State your case confi dently.GEMINI - (May 21 - June 20)Developments this week should do much to reassure you that this frustrating situation is becoming much less of an issue.CANCER- (June 21 - July 22)This week’s enlightenment will put you in a much stronger position.LEO - (July 23, - Aug. 22)Developments this week should help confi rm who is truly on your side.VIRGO - (Aug. 23 - Sept. 22)The Solar Eclipse in your sign is about to replace confusion with crystal-clear clarity.LIBRA - (Sept. 23 - Oct. 22)All you need to do is be receptive to questioning what needs questioning.SCORPIO - (Oct. 23 - Nov. 21)This week, make an effort to let go of a pessimistic attitude that might have grown unnecessarily deep-rooted.SAGITTARIUS - (Nov. 22 - Dec. 20)This week brings new levels of authority and obligation. Try to embrace both.CAPRICORN - (Dec. 21 - Jan. 20)At long last, a new level of stability is coming. AQUARIUS - (Jan. 21 - Feb. 19)Allow this week’s developments to confi rm how - and why - you ought to be congratulating yourself.PISCES - (Feb. 20 - Mar. 20)This week, don’t rule out the possibility of a delightful and unforeseen devel-opment

ford, PA.

DEATHS:SEPT. 3, 2015:PONTIOUS, Re-nee N., 31, of Wa-ter St. Ext., John-sonburg, PA.SEPT. 4, 2015:MIX, Mike, 44, of 7 Keesler St., Mt. Jewett, PA.MESLER, Lina L., 87, of Shingle-house, PA.SCOTT, Eileen M., 72, of Ulysses, PA.SEPT. 5, 2015:WHITNEY, James D., 81, of Conrad.

R O B I N S O N , Richard Mark, 66, of 102 Center St., Ridgway, PA.JOSEPH, K. C., M.D., 68, of 647 Evergreed Rd., St. Marys,PA.DORGUZZI, Lois Wamblade, 88, of State College and Marco Island, FL.SEPT. 6, 2015:PETRY, Marlene J., 80, formerly of Genesse and Wil-iamsport, PA.DUNHAM, Bonita H. “Bonnie”, 84, of Westfi eld, PA.FUENFFINGER, Melvin F., 85, of 1325 Glen Hazel Rd., St. Marys, PA.BROWN, Manley J., 69, of Eldred, PA.SEPT. 7, 2015:KIMBLE, Caro-lyn S., “Sue”, 70, of Route 46, Coleville, PA.SEPT. 8, 2015:GULLEY, Mary

Petterio Keator, 85, formerly of Duke Center, PA.LOUK, James R., 54, of Raleigh, NC, formerly of Brad-ford, PA.SEPT. 9, 2015:HANES, Aileen M., 50, of 154 Laurel Ln, Kersey, PA.SEPT., 10, 2015:PEIRSON, Nancy J., 76, fo Harrison Valley, PA.CRIPPEN, Barbara J., 70, of Ulysses, PA.McGRAIL, John Henry, 77, of Chambersburg , PA.M I L L I N G TO N , Ronald L., Sr., 60, of 47 Belleview Ave., Bradford, PA.SEPT. 11, 2015:HERSEY, Philip L., 57, of Couder-sport, PA.ARNOLD, Miriam, 95, of 267 Charles St., St. Marys, PA.

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(NAPSI)—Knowing a few facts about the wear and care of your joints can help you take steps to keep them healthy. Healthy joints have cartilage, which acts as a spongy shock absorber on the ends of the bones so they don’t rub against each other. When you don’t have enough carti-lage, you can have pain. To Keep Your Joints Healthy • Exercise. Walking, jogging or swim-ming helps keep muscles strong, and takes the strain off the joints. • A healthy diet and a healthy weight. Carrying extra weight stresses your joints. Eat less fat and sugar, and more fruits and vegetables. • A healthy lifestyle. Get enough sleep and eat a balanced diet.

What To Know About Joint Pain Joint pain often indicates arthritis. Com-mon types are osteoarthritis, gout and rheumatoid arthritis. Other diseases or in-juries can also lead to joint pain. As you age, joint pain becomes more common as well. Fortunately, you can do a lot to feel bet-ter and stay active, even if you have these problems.

How To Feel Better • Exercise, moving all your joints. Walk-ing helps circulation, supports the joints and strengthens the muscles. • If you have a sore joint, you can use an ice pack or a bag of frozen vegetables on the sore spot. • Do your best to maintain a weight that is right for you, since too much weight can make your knees and hips ache. • Speak up. Tell the doctor if your pain is improving or getting worse. Medicines can reduce pain and stiffness, and a doctor will know if joint replacement is an option you should consider.

Joint Replacement Surgery Joint replacement surgery involves re-moving a damaged joint and putting in a new one. It’s usually done by an orthopae-dic surgeon. Sometimes, the surgeon will not remove the whole joint, but will only replace or fi x the damaged parts. The new joint, called a prosthesis, can be made of plastic, metal or ceramic. It may or may not be cemented into place, and your bone will grow into it. New joints generally last at least 10 to 15 years. Learn More: The National Institute of Arthritis and Musculoskeletal and Skin Diseases, National Institutes of Health, has free, easy-to-read information in Eng-lish and Spanish about joint health. Down-load or order publications on other topics at www.niams.nih.gov/multicultural or call toll free (877) 226-4267.

www.bradfordjournal.com Bradford Journal & Miner Thursday, September 17, 2015 Page 19

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Page 20 Bradford Journal & Miner Thursday, September 17, 2015 www.bradfordjournal.com

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Getting The Pain Prescription Right For America’s Seniors-by James Appleby

September is national Pain Aware-ness Month. And one of the major is-sues policymakers, healthcare provid-ers, and average citizens alike need to focus on is how to improve pain man-agement among older Americans. Unsurprisingly, this population expe-riences more pain than younger Ameri-cans. Among active seniors, it’s esti-mated that 25-50 percent experience persistent pain. For these Americans, fi nding ways to manage pain without reducing quality of life is essential. Among seniors residing in nursing homes or receiving in-home hospice

care, as many as 85 percent experience persistent pain. Plus, older Americans account for an outsized shared of American drug consumption. People 65 years and old-er make up just 13 percent of the U.S. population, yet they’re responsible for a full third of all pharmaceutical pur-chases. And seniors rely heavily on opioid-based treatments, which are extremely powerful but come with elevated risks of addiction and abuse. Since 2007, the number of opioid prescriptions for pa-tients aged 60 years or older has jumped by nearly a third. That’s double the rate of growth for middle-aged patients dur-ing that same period. Of course, responsible prescrip-tion drug use – opioid-based based or otherwise – can be transformative for patients, alleviating chronic pain, speeding up post-operative recovery, boosting emotional well-being, and en-hancing cognition. However, opioid drugs can also cause huge, potentially fatal, problems for seniors. Elderly patients tend to be taking other drugs that can interact with opioids and cause adverse side effects. Their physical frailty exacerbates these problems. And opioid overuse can slow post-surgery recovery and speed up cognitive function decline. Abuse also puts senior patients at much higher risk of falls, which can cause serious bone fractures and short-en life. In fact, a 2010 paper in the Ar-chives of Internal Medicine found that Medicare patients using opioids were four times more likely to suffer a frac-ture than enrollees using non-opioid treatments. These risks are a big reason that the Joint Commission, a national non-profi t that certifi es healthcare organizations, specifi cally warns that opioids may not be appropriate for all patients. The Interagency Pain Research Co-ordinating Committee, which is run by the federal Department of Health and Human Services, recently published a comprehensive strategy for improving pain management that includes specifi c steps for helping seniors. Policymakers should heed its recommendations. Avoiding addiction and overdose re-quires careful care management and regular dialogue between doctors and their senior patients. Caregivers need to adopt treatment protocols that can help prevent addic-tion, such as using drugs with the few-

est adverse effects fi rst. Providing non-opioid pain medication before and after surgery can also help. Likewise, caregivers should embrace proven non-opioid pain management alternatives, such as intravenous aceta-minophen and over-the-counter pain-killers like ibuprofen. These medica-tions can be just as effective at reducing patient suffering without running the high risks of addiction. And even non-pharmaceutical pain management tech-niques such as yoga, stretching, mas-sage, or acupuncture can help relive senior suffering. All courses of treatment should begin with an honest and open conversation between patients and their caregivers about how pain affects them, how they are prepared to deal with pain, and how their ideas can be woven into treatment. This month represents the perfect op-portunity for healthcare providers to improve senior pain management. James Appleby is the executive di-rector and CEO of the Gerontological Society of America. This piece origi-nally appeared in The Tampa Tribune.

Bradford Journal Photo Left to right, James Skaggs, Eric Schuler, and his wife Ida give us a pose following the Comedy Night show at the VFW Post 212 Event Center, September 12th. Ida tells us that this was the fi rst live comedy show she has attended and that it was an especially exciting evening for her. While Eric and she have known each other for a long time, this was their fourth month wedding anniversary.

A Special Evening

www.bradfordjournal.com Bradford Journal & Miner Thursday, September 17, 2015 Page 21

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Photos courtesy of Getty Images

FAMILY FEATURES

Julie Beall might be a cancer patient, but she’s trulydefined by any number of other titles. She’s a wife andmother, a registered nurse, a real estate professional,an MBA graduate, a small business owner and a public

speaker. She owns a glass art studio. She regularly volun -teers at a medical clinic in Africa.

The 50-something is nowhere near retired, although she isnearing retirement age. And she has a message for people ofher generation and older.

Get annual eye exams. Your life might depend on it.John Lahr, OD, EyeMed Medical Director and a fellow

baby boomer concurs. “The single most important thing anyone 50 years or older

can do for their vision and eye health is to book an annualeye exam,” he said. “Once you pass the 50-year mark, yourrisk for several serious eye diseases increases and the oddsof you requiring vision correction also climbs. What’s more,your optometrist may see signs of a serious physical healthcondi tion you never associated with an eye exam.”

Nobody knows better than Beall. Two years ago she wentfor a routine eye exam near her home outside Dayton, Ohio,not knowing that her life was about to change forever.

“I didn’t really suspect anything was wrong,” Beall said.“Maybe I was getting a little older. I thought I might needreading glasses; maybe my eyes were getting a little tired.”

Beall’s optometrist noticed an area off the side of theretina that looked unusual. After dilating her eyes, he notedwhat he thought was a detaching retina. Considering it anocular emergency, her optometrist referred her to an oph -thalmologist who specialized in retinal diseases. She sawthat doctor later the same day and was told she had choroidalmelanoma, a potentially fatal form of cancer. Doctors treatedJulie with radioactive plaque therapy.

According to Dr. Lahr, Beall’s story of uncovering aserious health concern at the optometrist is not unusual. In addition to preserving eyesight, annual exams can be a window to serious medical conditions like high bloodpressure, diabetes, heart disease and high cholesterol.

“The average optometrist sees 2,500 to 3,000 patientsannually. And it’s not uncommon for there to be hundreds of times each year you have someone in the optometrist’schair who hasn’t had a physical in a while. You take a look at the back of their eye and you see early signs of somethingpotentially serious,” said Dr. Lahr. “More often, eye doctorsrecognize symptoms of serious eye disease when it’s earlyenough to correct the condition or manage long-term vision issues.”

Ironically, for many aging Americans, an annual eye exambecomes harder to access at a time in life when they mostneed to see an eye doctor regularly. According to The VisionCouncil, less than half of Americans age 65 or older havevision benefits. Studies show that this agingpopulation will double to 71.5 million by2030. Regular adult eye health and visioncare is not pro vided through originalMedicare or the Affordable Care Act. Plus,an increasing number of Americans in their50s and early 60s are without access toemployer-sponsored health benefits due toself-employment or circumstances.

This gap sparked an idea from EyeMed,and it began working on an insuranceproduct for AARP members.

“There is a certain segment of the targetpopulation that might just say, ‘Why shouldI get an eye exam every year if I don’t havea vision benefit to help with the costs?’”said Dr. Lahr. “I even talk to people whohave the means to cover vision care costsout-of-pocket and are interested in anindividual vision benefit.”

AARP MyVision Care from EyeMed, thefirst vision plan with features to meet thespecific vision needs of senior consumers,launched in February in California, Illinois,Ohio and New Jersey. For more informationgo to https://aarpmyvisioncare.net/.

Today, Julie Beall has added a new role toher ever-expanding list of titles: eye examadvocate.

“If I could just get everybody in thecountry to get an eye exam,” she saidrecently. “Do it.”

“It may save your life.”

Isn’t vision loss just part of getting older?Worsening vision is an inevitable part of aging, but according to AllAboutVision.com,lifestyle and vision care impact the rate and degree of deterioration.

� If your diet includes zinc, lutein and zeaxanthin, vitamin C, vitamin E andOmega-3 fatty acids you may delay cataracts and control the progress of age-related macular degeneration.

� If you smoke, stop. The odds of developing cataracts and macular degenerationincrease 400% if you’re a smoker.

� Presbyopia, a natural part of the aging process, makes it difficult for you tofocus on close objects. Optometrists can prescribe contact lenses, readingglasses, bifocals or even progressive lenses (no-line multifocals). Lens tech -nology allows you to wear multifocal glasses without the traditional look of multifocals.

� Advancements in lens technology can correct and enhance your vision in waysunimaginable a decade ago. Cataracts can be removed efficiently with accuratefocus outcomes. Glaucoma, in its early stages, can be treated with eyedropsand lasers. Lasik treatment continues to evolve.

Ask the doctorEyeMed Medical DirectorJohn Lahr, OD, answerssome questions about eyeexams for aging patients:

Q: When optometrists lookinto the eye, what are theylooking for?

A: We see important eye structures and signs of glaucoma or cataracts or other diseases. But what’smost important is the ability tosee blood vessels. The bloodvessels tell us importantearly-identification signs fordiabetes, hyper tension andhigh cholesterol — three ofthe most costly diseases weface today.

Q: Aren’t those things that should be picked up byprimary care physicians?

A: Unfortunately, somepeople don’t engage ingeneral healthcare. Theymight only go to a doctor forspecific issues. So they kindof get lost in the system. Istheir medication up to date?Are they doing what they’resupposed to do to be health -ier? Are they monitored?Because many of thesepeople come in annually toget their eyeglass or contactlens pre scription updated, we have opportunities todiagnose them when theymight not be otherwise.

Q: What advances in tech -nology have changed visioncare for older patients?

A: Just look at cataracts.Cataract surgery has gottenvery sophisticated. And theoutcomes have been fan -tastic. You’re taking out a cloudy lens and putting in an artificial lens. And with that lens, you can literallypick your prescription. It’samazing what can be donewith that procedure.