sur…Zoom

« Le corps est fait pour bouger »

" L'atelier «À l’aise dans mes mouvements» m’a vraiment interpellée. D’ordinaire, je me dépêche pour tout faire vite et gagner du temps. Là, j’ai compris que la lenteur a du bon, beaucoup de bénéfices même. Exercé amplement, un mouvement n’aura pas la même portée. En fait, on peut aussi faire les tâches de notre quotidien de façon harmonieuse, en se respectant, en s’écoutant. On a tout à y gagner pour notre bien-être.Finalement ce sont des petits gestes simples. J’ai reçu une plaquette avec des gestes à faire ; des mouvements, des étirements, à pratiquer chez soi : ça prend 7 minutes ! Le corps est fait pour bouger, on a tendance à l'oublier. Rien que de s’étirer, cela procure déjà un bien fou. "Convaincue de l’utilité de la prévention, Magali semble l’être encore davantage. " C’est un coaching gratuit ! Tout le monde y a droit. C’est une belle opportunité pour être acteur de sa santé. "

4 programmes de coaching : Nutrition Active, Santé du Dos, Santé du Cœur et Troubles Musculo-Squelettiques.Informations et inscription :

- à l'espace Santé Active, Gare Nord 32, bd Robert Jarry au Mans

- sur sarthe.masanteactive.com

Toutes vos informations santé à portée de main !L’application s’enrichit en permanence. Grâce à elle, vous pouvez d’ores et déjà :• accéder à tous vos remboursements de santé et consulter leur détail ;• rechercher un paiement sur les 6 derniers mois (y compris les relevés de paiements Rente et Invalidité) ;• accéder à votre messagerie. Pour communiquer facilement avec votre CPAM, envoyez un mail depuis votre compte. Un conseiller vous répondra sous 48 heures.• géolocaliser la borne libre-service de l’Assurance Maladie la plus proche ;• géolocaliser et rechercher un professionnel de santé ou un établissement de soins, en accédant à de nombreuses informations (coordonnées, horaires d’ouverture du cabinet, acceptation de la carte Vitale ou pas, type d’honoraires pratiqués…) ;

• télécharger vos attestations de droits, d’indemnités journalières ou votre relevé fiscal ;• commander une Carte Européenne d’Assurance Maladie (CEAM) et obtenir un certificat provisoire si besoin ;• retrouver vos informations personnelles  : ayants droits, CPAM de rattachement, organisme complémentaire, médecin traitant, coordonnées bancaires…

Vous n’avez pas encore votre compte ameli ? Rendez-vous sur ameli.fr pour créer votre compte.À noter : l’application ameli est accessible aux assurés du régime général et des régimes suivants : Camieg, Cavimac, CNMSS, CRPCEN, ENIM, MGP et MNH.

Comment télécharger l'appli ?• Flashez le QR code,

ci-dessous, à l’aide de votre smartphone (après avoir téléchargé une application comme "Mobiletag", "Scan" ou "I-nigma").

• Recherchez "ameli" dans l’App Store ou dans Google Play.

Accomplir notre mission de service public, c’est rembourser vos soins, mais c’est aussi vous aider à prendre en main votre santé. Pour cela l'information, la connaissance du système de soins et la prévention sont essentielles. Cette nouvelle lettre d’information, dont vous découvrez ici le premier numéro, s'y consacre entièrement.

Mise à disposition chez les pro-fessionnels de santé sarthois 6 fois par an, elle vous invitera à découvrir l’actualité santé de votre département et abordera les sujets de santé qui posent question.

Complémentaire du nouveau site sarthe.masanteactive.com,  cette lettre est aussi la vôtre : envoyez-nous vos suggestions et avis via le site. Nous nous enrichirons de vos avis et ferons en sorte de répondre au mieux à vos attentes.

Jean-Joseph Robineau,Directeur de la CPAM de la Sarthe

La Lettre d’information de ma CPAM n° 1 | Mars-avril 2015

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La Lettre d’information de ma CPAMMars-avril 2015 N° 1|

RESTONS CONNECTÉS AVEC L’APPLI AMELI !

L’application de l’Assurance Maladie sur mobile et tabletteL’Assurance Maladie met à votre disposition une application mobile ameli disponible sur smartphones et tablettes. Ce service simple, rapide et gratuit, vous permet de consulter votre compte n’importe où et à n’importe quel moment.

Pour s’orienter dans le système de soins et choisir un professionnel de santé ou un établissement de soins, par critères (actes pratiques, tarifs, spécialités…).

Pour gérer à distance son dossier d’assuré grâce à son compte personnel et sécurisé.

Pour retrouver toutes les informations sur ses droits et ses démarches.

Pour trouver l’information médicale sur les maladies courantes, validée par les autorités de santé, de façon fiable, simple et indépendante.

MON COMPTEsur

Directeur de la publication : Jean-Joseph Robineau 15 000 exemplairesRédactrice en chef : Séverine Perret Distribution gratuiteConception graphique : Sabrina N'Diaye Dépôt légal : à sa parutionCrédit photos : © Shutterstock - Cnamts Sources : ameli-sante.fr

La Lettre d’information de ma CPAM n° 1 | Mars-avril 2015

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Adressez tous vos documents à :CPAM de la Sarthe178, avenue Bollée72033 Le Mans cedex 9

Un conseiller à votre écoutedu lundi au vendredi de 8h à 18hau 36 46(prix d’un appel local depuis un poste fixe)

« C'est dommage d'attendre d'être malade pour se soigner »" La nuit je ressentais parfois des fourmis dans les mains. Rien de douloureux mais une sensation plutôt désagréable. Dans ma famille, plusieurs personnes ont été opérées du canal carpien, et je sais que cette sensation de fourmillements est une première étape. " Le syndrome du canal carpien est en effet une affection fréquente, caractérisée par des symptômes au niveau de la main.Les antécédents familiaux et les fourmillements nocturnes ont été un déclencheur pour Magali, qui s'est inscrite au coaching Troubles Musculo-Squelettiques (TMS)." Pour moi, l’opération doit arriver en dernier lieu. Je préfère pratiquer une méthode douce, la prévention, plutôt que d’arriver au stade chirurgical. C’est dommage d’attendre d’être malade pour se soigner. "

« C'est une prise de conscience »La jeune femme connaissait déjà les autres ateliers Santé Active. " Lors d’une animation, un week-end, j’ai découvert ce que propose l’espace Santé Active et notamment le coaching Santé Active. J’avais déjà fait l’atelier sur la nutrition, et adoré. J'ai donc suivi le programme TMS. Ses trois ateliers

sont complémentaires. À dire vrai, j’étais déjà convaincue de l’importance de prendre soin de sa santé. Ce programme a confirmé que bouger, c’est essentiel. Le mouvement, c’est la vie ! Il n’est jamais trop tard pour s'y mettre  ! Plus on se bougera, mieux on se portera… Avec ce programme, on comprend la façon dont notre corps fonctionne. "Le programme TMS repose sur l'idée de donner aux participants les clés pour aller mieux. Il propose des gestes et des conseils pratiques à reproduire chez soi.

« La machine marche mieux, tout simplement ! »

" Au niveau des articulations, le mouvement est vital. Par exemple, cet exercice appris lors du 2e atelier  : bouger les mains en faisant des ronds, tourner les poignets, effectuer des rotations pour les échauffer. C’est comme mettre de l’huile dans des rouages : la machine marche mieux, tout simplement  ! Ça libère les tensions, ça assouplit la circulation ; à tous les niveaux, on se sent mieux, même en en faisant un peu chaque jour. " Pratiqué en petits groupes (maximum 8 personnes) ; les ateliers du coaching Santé Active "TMS" permettent de prendre conscience de la manière dont nous bougeons.

Le coaching Santé Active "TMS" vu par une participante

ÉDITO

SARTHE

PROTÉGER

CONFIANCE

INTERNET

ÉCOUTEBOUG

ER

INNOVATION

APPLI MON COMPTE

INFORMERSÉ

CURI

TÉ

QUALITÉ

SOCIAL

TMS

BIEN-ÊTRE

SANTÉ

NUTR

ITION

SOCIÉTÉ

PROTÉGER

SOINSCONNEXION

DEVOIRS

CONSEIL

SÉRÉNITÉ

ÉCOUTEÉGALITÉ

COMMUNIQUER

AMELI

DROITS

VIVRE

Je pars en Europe ?La Carte Européenne d'Assurance Maladie me couvre pendant mes déplacements dans l'Union Européenne. Elle est valable 2 ans.

J'en fais la demande via Mon compte, sur ameli.fr

ASSURÉ AUSSI À L'ÉTRANGER

LES TROUBLES MUSCULO-SQUELETTIQUES (TMS) :NE PAS LAISSER LA DOULEUR S'INSTALLER

santéQuestions

Être adolescent aujourd'hui

Réseaux sociaux, médias : quel rôle jouent-ils ? Mal-être des ados, souffrance à l'école : quels signes d'alerte ?Du 16 au 29 mars, les Semaines d'informations sur la Santé Mentale se penchent sur le bien-être des adolescents. Un programme très complet (tables-rondes, ciné-débat, portes ouvertes, lectures, café-débat…) à découvrir sur semaine-sante-mentale.fr

4 millions de Français sont concernés par l’asthme, qui provoque malheureusement près d’un millier de décès par an. Méconnu et sous-estimé, l’asthme est souvent une maladie mal contrôlée. Quels sont les symptômes ? Que faire si je suis concerné(e) ?

Les signes de la crise d’asthmeCaractérisé par une inflammation des bronches, l’asthme se manifeste par une gêne respiratoire, une oppression au niveau de la poitrine, une toux sèche, une respiration sifflante. C’est souvent en fin de nuit que les quintes de toux surviennent ou que la respiration se fait sifflante. Et malgré un sommeil sans gêne, la sensation d’oppression peut davantage se ressentir au lever. Parler au médecin traitant de ces signes est la première étape : celui-ci évaluera le souffle pour dépister la présence d’asthme, et, le cas échéant, proposera un traitement adapté.

Environ 6 asthmatiques sur 10 ont un contrôle insuffisant de leur asthme. Sophia peut les aider !

La Lettre d’information de ma CPAM n° 1 | Mars-avril 2015

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Les bénéfices d’un asthme sous contrôle Contrôlé avec un traitement, l’asthme ne se manifeste presque plus au quotidien  : plus de réveil nocturne dû à l’asthme, pratique des activités physiques sans gêne, moins de difficultés à respirer, recours modéré (moins de deux fois par semaine) au traitement de secours…

Pourtant, 60 % des asthmatiques ont fréquemment des symptômes liés à leur maladie.

Suivre un traitement de fond et adopter de bons réflexes au quotidien permettent de mieux vivre avec cette maladie. C’est dans ce but que l’Assurance Maladie a lancé dans 18 départements (dont la Sarthe) un nouveau service d’accompagnement : sophia asthme.

"sophia", au service des asthmatiques

En complément du suivi du médecin traitant, sophia asthme offre l'accès à une palette d’informations pour comprendre les mécanismes de la maladie : identifier ses facteurs déclenchants, apprendre à mieux contrôler son asthme.

Les adhérents pourront aussi bénéficier, si besoin, d’un accompagnement téléphonique mené par des infirmiers-conseillers.

Conçu en étroite collaboration avec l’asso-ciation de patients "Asthme & Allergies", le service sophia asthme aide au suivi des examens et au traitement. Des conseils pour être bien au quotidien sont aussi dispensés, en lien avec le médecin et le pharmacien.

Pour en savoir plus sur ce service gratuit, rendez-vous sur ameli-sophia.fr.

ASTHME… C’EST BON DE TROUVER UN NOUVEAU SOUFFLE

Maladies rénales :en savoir plus

Du 17 au 21 mars, la CPAM propose à l’espace Santé Active une information sur la prévention des maladies rénales (mardi 17 mars de 17h à 19h), des brochures, des conseils et des dépistages gratuits (mercredi 18 mars de 10h à 12h et de 14h à 17h). Toutes les dates et informations sur sarthe.masanteactive.com

Avec la Fédération Nationale d’Aide aux Insuffisants Rénaux.

0 811 700 724À ce numéro, tous les mercredis de 13h30 à 17h30, vous pouvez joindre une d i é t é t i c i e n n e .   N o t r e expert Ligne Nutrition Active répond à vos interrogations : comment retrouver mon poids de forme ? Quelle alimentation pour bébé ? Je dois suivre un régime sans sel, comment faire ? Allergie ou intolérance alimentaire : quelles solutions ? etc.

Conseil gratuit, au prix d’un appel local.Envoi de documentation sur demande.

La Lettre d’information de ma CPAM n° 1 | Mars-avril 2015

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sarthe.masanteactive.com, le nouveau site internet santé sarthoisActualité, nutrition, bien-être, informations pratiques, agenda, et bien-sûr santé… Ces nouvelles rubriques sont au cœur du site sarthe.masanteactive.com, le nouveau site d’information de la CPAM de la Sarthe.Pour recevoir la Lettre d'information par e-mail, inscrivez-vous sur le site. La rubrique Contact vous permet également de vous inscrire aux animations santé de l'espace Santé Active ou organisées par votre CPAM.

Semaine ASTHME à l'espace Santé Active Du 8 au 11 avril, Asthme et allergies au MansLes allergies respiratoires et l'asthme sont souvient liés. Comment aménager et nettoyer son intérieur pour soulager les symptômes de ces allergies ? Quels conseils pratiques mettre en œuvre chez soi et au quotidien ? Séances d'information et de conseils pratiques, exposition, documentation et fiches conseil sur place.

Inscription gratuite :- à l'espace Santé Active du Mans, Gare Nord, 32 boulevard Robert Jarry- sur sarthe.masanteactive.com

"Mars Bleu" :dépistage du

cancer colorectal

C’est le 3e cancer le plus fréquent. Plus tôt il est diagnostiqué, plus les chances de survie sont importantes. Pour cela, les personnes à partir de 50 ans et jusqu’à 74 ans reçoivent tous les 2 ans chez eux un kit à renvoyer ensuite au centre de dépistage. Vous êtes concerné  ? N’hésitez pas à en parler à votre médecin traitant pour recevoir ou utiliser votre kit de dépistage.Une journée spéciale aura lieu le dimanche 8 mars au MMA Arena.Retrouvez le programme complet sur sarthe.masanteactive.com

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5 à 6 millions de Français déclarent souffrir d’insomnies qui pourraient se soigner, dans la plupart des cas, sans avoir recours à des médicaments. Sommes-nous tous égaux devant le sommeil ? Mieux dormir, est-ce synonyme de mieux-être ?

Les médicaments, même efficaces sur le court terme, laissent le patient face à ses problèmes d’insomnie à l’arrêt du traitement. Selon les spécialistes des pathologies du sommeil, ce ne sont pas tant les insomnies qu’il faut soigner mais plutôt les causes.

Respecter les cycles naturels de sommeilDeux facteurs sont mis en cause : le mal-être (anxiété, stress…) et le non-respect de notre cycle naturel de sommeil. Pour améliorer l’endormissement et la qualité de sommeil, voici quelques conseils :

• Savoir s’écouterLe soir notamment, soyons attentif aux signes du sommeil  : picotements des yeux, baillements, sensation de froid due à la baisse de la température corporelle. Au moindre de ces signes, au lit ! Si "le train" du sommeil est raté, il faudra alors attendre 90 minutes pour le prochain cycle…

• Une atmosphère propice au coucherUne chambre fraîche (entre 17 et 20°), un rituel de coucher (lecture, méditation…) plutôt que la consultation d’écrans (TV, smartphone…) : à chacun de trouver le rituel qui lui convient.

• Les objets connectés ?Ces nouveautés issues des nouvelles technologies mesurent et analysent la qualité du sommeil (bracelet, bande de capteurs….). Grâce à des applications reliées, ils prodiguent des conseils personnalisés pour aider à s’endormir et à se réveiller au meilleur moment du cycle… L’efficacité de ces équipements n’est pas prouvée aujourd’hui mais ils constituent une piste d’expérimentation à ne pas négliger.

Évaluer ses propres besoinsDernier conseil mais non des moindres : connaître ses besoins en sommeil. Nous n’avons pas tous les mêmes : 6 heures suffiront aux "petits" dormeurs quand d’autres ont besoin de 10 heures pour se sentir en forme. Comment faire ? Choisissez une période de vacances de plus d’une semaine. Au cours d’une journée "normale", couchez-vous quand vous êtes fatigué dans les mêmes conditions qu’à l’ordinaire (lumière, bruit, etc.). Au moment de l’éveil (sans réveil) et du lever, notez combien de temps vous avez dormi. Renouvelez cette expérience plusieurs fois.

BIEN DORMIR, LA CLÉ D'UNE BONNE SANTÉ

BIEN DORMIR :la clé d'une bonne santé ?Jeudi 5 mars, à 20h au Palais des Congrès du Mans, 4 spécialistes se réunissent pour évoquer les secrets du sommeil :

●● Quel dormeur êtes-vous ? Dr Goupil, neurologue au Centre Hospitalier du Mans (CHM )

●● Les pathologies du sommeil Dr Paris, pneumologue au CHM

●● Insomnie et médicaments Dr Nguyen, psychiatre au CHM

●● Apprendre à se relaxer pour mieux dormir Mme Monceaux, sophrologue

Expositions, documentation et conseils à découvrir sur place. Un temps sera accordé aux échanges et questions du public.Pour en savoir plus ou bénéficier de places réservées à l’événement, inscrivez-vous au club Santé Active sur sarthe.masanteactive.com

1 Français sur 5 est concerné par l'insomnie chronique

CONFÉRENCE GRATUITE

• Plus de 1/3 de la population déclare avoir déjà consommé des somnifères ou tranquillisants pour résoudre ses insomnies.

• Les Français sont les 2es consommateurs d’anxiolytiques en Europe.

SOMMEIL ET MÉDICAMENTS

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